The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

Folgen

  1. VOR 1 TAG

    You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok

    In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!

    22 Min.

  2. 5. FEB.

    I Asked ChatGPT to Interview Me About My Transformation Story

    I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between. Follow me on Instagram: addisonhardinfit And Tiktok: addisonhardin Apply for Embody You: addisonhardinfitness.squarespace.com/embodyyoucoaching

    32 Min.

  3. 23. JAN.

    One Bad Day Doesn't Ruin Everything (But Your Response Might)

    If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall itself. Progress doesn't come from perfect weeks - it comes from staying in the game during imperfect ones.

    20 Min.
  • 3 Folgen

Info

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

Informationen

  • Erstellt von
    Addison Hardin
  • Jahre aktiv
    2026
  • Folgen
    3
  • Bewertung
    Anstößig
  • Copyright
    © 2026 The Embodiment Lab
  • Sendungswebsite
    The Embodiment Lab
  • Anbieter