The Glow Up Secrets

Elicia Goguen
The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. VOR 4 TAGEN

    186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

    Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns. My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb Last weeks episode on limiting beliefs https://youtu.be/gVqShi1dgQc?si=04E___-ZhkTI0OTm  Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 Min.
  2. 19. JAN.

    184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

    Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude! Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro & sweet solitude  03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence) 14:50 self-soothing yourself into independence 20:48 living an inauthentic life 25:27 how to create a life that you enjoy (self concept, goals, routines) 31:12 romanticizing your life 33:5 some things are better when you do them alone.. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 Min.
  3. 5. JAN.

    181. how to pick yourself up from depression, boost your mood & get your spark back ✨

    Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA Embraced by the light https://amzn.to/4074c52 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro 02:03 healing is a process, embrace the waves 07:20 adopting a new identity 13:32 your mental diet, morning routines & spirituality 22:54 building small habits with movement 29:49 sunlight, nature & your environment 31:42 sleep & diet 35:54 community, connection & support 41:51 life will be different, but there’s a lesson here Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 Min.
  4. 15.12.2024

    179. release control, force NOTHING & gain EVERYTHING.

    Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨ Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "No bad parts" https://amzn.to/41pvIgl One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 why you feel the need to always "control" 10:00 parts work, integration & becoming a new version of you  13:00 outcomes VS lessons 18:36 practicing detachment & rewiring your brain 27:48 the beauty & benefits of releasing control 30:24 life is inherently unpredictable & mindset reframes 37:49 detaching from a break up 40:20 detaching from expectations & trusting others 44:25 self judgment & learning to reparent yourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    51 Min.
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Info

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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