The Manifest Movement

Yvonne Tchrakian
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A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

  1. vor 3 Tagen

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens. I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way. We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step. In this episode, we talk about: Why advocating for yourself is so important during a fertility journeyThe difference between taking inspired action and trying to control the outcomeHow to approach IVF while still practising manifestationWhy you can’t dictate the “how” or the “when”Using visualisation to connect with the end result you desireCreating positive rituals around difficult parts of the processWhat to do when you have doubts, wobbles or difficult daysWhy you don’t have to be positive every second to keep believingThe importance of looking after your mindset as well as taking practical actionHow to keep showing up when the journey doesn’t happen on your expected timeline Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen. This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice. You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space. Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

  2. 26. Aug.

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want What if manifestation wasn't something you did occasionally, but simply became part of who you are? In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine. I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing. We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too. Then we get into the main topic: how to make manifestation part of your everyday life. Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently. In this episode, you'll learn how to: Get clear on what you actually want to manifestUse affirmations throughout your dayBuild manifestation into existing daily routinesPractise gratitude while making your morning drinkVisualise what you want before going to sleepUse habit stacking to make manifestation easierCreate reminders that keep your manifestation practice on trackStop chasing and learn to surrenderAudit the people, music, books, TV and social media influencing your energyStart small and gradually build your manifestation habitsThe key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day. So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have. Start small. Build the habits. Trust the process. And let manifestation become a lifestyle. If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

  3. 19. Aug.

    Manifestation: Signs, Manifest Stories and Money

    Signs, Manifestation & Abundance What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen? In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance. I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared. I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins. We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help? And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective. In this episode:Why even people who know manifestation inside out can still struggleA simple “I surrender and let go” practiceThe affirmation: “Everything always works out for me”How to ask for a sign — and recognise it when it arrivesWhy your why and your intention matterThe difference between connection and criticismHow your mindset can affect the way you approach what you’re manifestingA simple practice for noticing the abundance already in your lifeWhy you don't need to know exactly where the money will come fromThe reminder that what goes around comes around Sometimes you don't need to know how it’s going to happen. You just need to believe that it can. Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    Manifestation: Signs, Manifest Stories and Money

  4. 12. Aug.

    Stop Spiralling: The Hardest Part of Manifestation Is Letting Go

    You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t? What if it doesn’t work? What if it never happens? What if I fail? What if I’m running out of time? In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing. Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event. And this year, the same fears started creeping back in. So I’m sharing exactly how I deal with that spiral, including: How to identify what you’re actually afraid of when you start panickingWhy constantly asking “What if it doesn’t happen?” keeps you stuckMy “Yvonne, cut it out” technique for stopping negative thought patternsThe 5, 4, 3, 2, 1 — let it go methodWhy talking to yourself can genuinely help you shift your mindsetThe difference between letting go and giving upHow to take practical action while still surrendering the outcomeWhy you don’t need to be “high vibes” all the timeAnd why awareness of your thoughts is one of the most important manifestation tools you have Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7. It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out. Your job is to show up. You don’t have to obsess over the how. And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin. Come by yourself, bring your friends or bring your team from work. It’s going to be an experience. Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    Stop Spiralling: The Hardest Part of Manifestation Is Letting Go

  5. 5. Aug.

    Stop Blocking Your Manifestation: My Honest Answers to Your Questions

    In this Q&A episode, I'm answering your biggest manifestation questions - from why your manifestations might not be showing up to navigating dream jobs, money mindset, expensive purchases, decision-making, and taking aligned action. I cover: Why saying "it's too expensive" can reinforce scarcityWhat to do when your manifestation isn't happeningWhy obsessing over the outcome blocks resultsWhether you should quit your job before finding anotherHow to manifest your dream homeMaking difficult life decisions with confidenceWhy manifestation is a lifestyle—not a task If you've ever wondered why your manifestations feel stuck, this episode will help you identify what's getting in the way and how to move forward with more trust, clarity, and aligned action. Also, my Live Event is taking place on September 19 at the fabulous Johnstown Estate in Meath (just outside Dublin). We had a fabulous event that sold out last year and I am manifesting that it will sell out again this year! I will be staying both nights - Friday 18th and Saturday 19th so this is your opportunity to chat to me 1:1. Tickets here: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

    Stop Blocking Your Manifestation: My Honest Answers to Your Questions

  6. 29. Juli

    How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom

    How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial FreedomHave you ever wondered if it's really possible to manifest your way out of debt? Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you. After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom. Because here's the truth... Money is freedom. It's choice. In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance. If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today. In This Episode You'll Learn:✨ Why your money mindset is more important than your bank balance. ✨ The biggest mistake people make when trying to manifest money. ✨ Why you need to let go of how your debt will disappear. ✨ My 7-step manifestation framework for becoming debt-free. ✨ Powerful money affirmations that help shift scarcity into abundance. ✨ A simple visualisation exercise that can completely change your relationship with debt. ✨ Daily habits that help raise your vibration around money. ✨ Why gratitude is one of the fastest ways to attract more abundance. Key TakeawayYou don't have to know how your financial situation will change. Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path. The "how" isn't yours to figure out. Money Affirmations from This EpisodeMoney comes easily to me.I am worthy of abundance.I am open to opportunities to make more money.Universe, show me what you can do.I choose freedom and financial abundance.I am grateful for all the money flowing into my life.Resources MentionedRhonda Byrne – The MagicRhonda Byrne – Countdown to RichesPrintable manifestation cheque available at PausePenny.comReady to Manifest More?If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset. And if you're ready to take your manifestation journey even deeper... Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection. I'd love to see you there. Hosted on Acast. See acast.com/privacy for more information.

    How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom

  7. 22. Juli

    How to Visualize Correctly to Manifest Faster | The Secret Most People Miss

    Most people think visualization simply means "seeing" what you want. But what if you're visualizing the wrong thing? In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life. Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life. You'll discover: ✨ Why you should always visualize the end result—not the process ✨ The 5–15 second visualization technique that strengthens your subconscious ✨ How to make visualization part of your daily routine ✨ What to do if you struggle to "see" pictures in your mind ✨ When to stop visualizing and trust the manifestation process Visualization isn't about wishful thinking. It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating. If you're ready to manifest with more clarity and confidence, this episode is for you. Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information.

    How to Visualize Correctly to Manifest Faster | The Secret Most People Miss

  8. 15. Juli

    Manifesting Your Dream Job (Even If You Don't Know What It Is Yet)

    What to Do When You Don't Know What You WantHave you ever found yourself thinking: "I know I don't want this job anymore... but I have no idea what comes next." If so, this episode is for you. One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create. In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning. In this episode you'll learn:Why "I don't know what I want" is usually not the full truthHow your thoughts and energy shape what you experience every dayWhy focusing on how you want to feel creates more clarity than obsessing over the perfect job titleA simple exercise to uncover what truly matters to youThe power of gratitude, affirmations and trusting divine timingThe seven manifestation steps you can use even when your destination isn't yet clearKey Takeaways✨ You don't need to know exactly where you're going to begin moving forward. ✨ Clarity comes through action—not overthinking. ✨ Focus on the life you want to create, rather than the career you're trying to escape. ✨ The Universe can't guide someone who refuses to take the first step. Favourite Quote"Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold." If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review. Remember: The life you're meant for is already making its way towards you. Hosted on Acast. See acast.com/privacy for more information.

    Manifesting Your Dream Job (Even If You Don't Know What It Is Yet)
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A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

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  • Erstellt von
    Yvonne Tchrakian
  • Jahre aktiv
    2023 - 2026
  • Folgen
    147
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    © 2025 Yvonne Tchrakian
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