The Josh Lynott Project

Joshua Lynott
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Introducing "The Josh Lynott Project," a podcast featuring the curiosities of Australian ultramarathon runner, 2x author, and photographer Josh Lynott. What you can expect: - A weekly poem. - A weekly update on life and training. - A weekly thought-provoking topic. - A weekly gratitude practice. Occasionally, Josh will bring guests onto the show to explore the intersecting worlds of running, creativity, and adventure. Support him here: https://buymeacoffee.com/joshlynott

  1. 0144: Bikepacking the world with Alina Jaeger, Clipped In And Free.

    VOR 4 TAGEN

    0144: Bikepacking the world with Alina Jaeger, Clipped In And Free.

    Location: Melbourne, AustraliaDate: February 3rd, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN NOTES FROM FRANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠**Latest Substack** Guest: Alina Jaeger Follow Alina's adventures @clippedinandfree. Poem: Some days I wake up with three months of washing,a pile of books two months high, and 28 days of messages I am yet to reply to. Nothing seems closer than the mountain rangeI climbed 3 years ago in the Karakoram,or the tunnels 2 kilometres long, or the broken hand and laughter I left on the trails. So I walk out the door, coffee in hand, and it stains my t-shirt for the third day in a row,and I forget that my card declined twice, and I introduced myself as John instead of Josh. But I’m an adult now, they’ve been telling me that three times a day Breakfast, lunch, and tea, and every time I’m out running longer Than 1 hour - thirty.Or what about when you have kids,or what about when you have a mortgage, Or what about when you need to put 10% away.Some days I wake up, with three months of washing,and think it might just turn into four. Some days I take one book, and add another two.Some days I long for a world I once lived in,because I’m trying to build a world,that isn’t done yet,and might take a little too long.

    57 Min.
  2. 0143: Moving past the fear of being inadequate.

    2. FEB.

    0143: Moving past the fear of being inadequate.

    Location: Melbourne, AustraliaDate: Feb 2nd, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN NOTES FROM FRANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Latest Substack Poem: I want to talk to the younger me, The little me, That one who once stood at four foot three. You’re older now, your eyes are kindand your heart knows love, yet some days you move, Trying to fit someone else’s glove. Being weird is fun, Being weird can’t be undone, knowing who you are now, Is a gift, they wish they knew how. You wore yellow shoes today,  Telling them, “because I like yellow”is more than okay. And some days, you’ll run late. Breathe in, it’s nothing to hate. Tomorrow you’ll wear green shoes,You won’t be embarrassed, Even if it’s on the news. I want to talk to the younger me.The little me, The one who dreamed of treehouses and long roads,The one who understood living had different modes. You’re older now,and the world is murky, and sometimes grey, You’re older now, Here’s a reminder that being you is okay.

    23 Min.
  3. 0142: A chat on fun, shoes, and ego with Grayson Hart.

    27. JAN.

    0142: A chat on fun, shoes, and ego with Grayson Hart.

    Location: Melbourne, AustraliaDate: January 26th, 2025 Guest: Grayson Hart A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN NOTES FROM FRANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Latest Substack Poems: On the brink of breakthrough,  to become something we dream of, intuition starts to fold, and the heart becomes cold, the mind goes black, and tense muscles turn slack. On the brink of breakthrough, to become something we talked about, our voice crackles in conversation,our hand shakes while making deals, Our ears turn graceful whispers into cryptic codes, and goosebumps cover the receptors of our love. On the brink of breakthrough, We don’t recognise the silhouette in the mirror, on the brink of breakthrough, we must move forward, even with error.

    1 Std. 36 Min.
  4. GO SLOW 18 MIN RUNNING MEDITATION

    20. JAN.

    GO SLOW 18 MIN RUNNING MEDITATION

    BONUS.

    18 Min.
  5. 0141: Free "Go Slow" Workshop.

    20. JAN.

    0141: Free "Go Slow" Workshop.

    Location: Melbourne, AustraliaDate: January 20th, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN NOTES FROM FRANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Latest Substack Friction is a thing that flowers,that moves gently in the dark, and suddenly pounces, in the moment before the spark. It wimpers in the wind when it’s easy,It mumbles in the corner when it’s troubled,And no-one asks have you been lazy?And no-one mentions if their effort was doubled? I’ve seen it turn clay into gold,and the engineer into an artist,It’s not something to sit with, it’s something you hold,Like lavender in the wind, listening is the smartest.

    51 Min.
  6. 0140: 2026 RUNNING PROJECTIONS.

    13. JAN.

    0140: 2026 RUNNING PROJECTIONS.

    EP140: Running forecasts for 2026. Location: Melbourne, AustraliaDate: January 13th, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Latest Substack I’ll write you a poem about being a runner Something I think that couldn’t be funner But some people hate it, the sore legs, and the screaming lungs but no-one made them, no ones holding a gun. That’s why I love it, because I’m a lucky one, but not a chosen one. I’ve run from mountain to mountain, saying hello in an accent from outta town rarely receiving back a frown Because I’m one of the lucky ones, asking my legs to exhaust themselves I remember it’s a choice, to put them through hell. But I know I’m a lucky one Some people out here a begging for food, I run for hours, because I’m in a good mood. This is a poem about being a runner, Something I think that couldn’t be funner. So when you think this practice is a chore, beware of the life around you so easily ignore.

    45 Min.
  7. 0139: How to document your life without developing a phone addiction.

    6. JAN.

    0139: How to document your life without developing a phone addiction.

    Location: Melbourne, Australia Date: January 6th, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠ Poem: Sundays are for snoozing,for lazing,for ignoring,for eating.Mine are for running,for devouring,for sunsetting,for planning.Your Sundays are sweet,and savoury,and sour,and subtle.Mine are rolling,and roaring,and ramshackle,and rambunctious.But sometimes,I want a Sunday that feels,boring,and slow,and cozy,and long.I want a Sunday that smells likecinnamon flavoured steel cut oats,a wet towel dried with yesterday’s scallops,hot chips and crunchy battered fish,And of course, lilac skies with gently perfumed cotton fleece.Yet, I had a Sunday,That ached and groaned,it sweated and stumbled,indulged and overindexed,and it burned,my bare skin.Sunday’s come quickly,and leave promptly.I just want a Sunday for snoozing.

    32 Min.
  8. 0138: How to create content in 2026.

    30.12.2025

    0138: How to create content in 2026.

    Location: Melbourne, AustraliaDate: December 30th, 2025 A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠ Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black. ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠**Latest Substack** Poem: The world doesn’t need words; it needs love.The world doesn’t need cars; it needs love.The world doesn’t need clothes, it needs love.The world doesn’t need skyscrapers; it needs love. The mountains don’t need footprints; they need love.The ocean doesn’t need boats; it needs love.The forests don’t need visitors; they need love.The deserts don’t need rockets; they need love. We don’t need anything new,We don’t need a golden glove, The answers exist with me and you,The answers are found with the gift of love.

    27 Min.
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Introducing "The Josh Lynott Project," a podcast featuring the curiosities of Australian ultramarathon runner, 2x author, and photographer Josh Lynott. What you can expect: - A weekly poem. - A weekly update on life and training. - A weekly thought-provoking topic. - A weekly gratitude practice. Occasionally, Josh will bring guests onto the show to explore the intersecting worlds of running, creativity, and adventure. Support him here: https://buymeacoffee.com/joshlynott

Informationen

  • Erstellt von
    Joshua Lynott
  • Jahre aktiv
    2020 - 2026
  • Folgen
    179
  • Bewertung
    Anstößig
  • Copyright
    © Joshua Lynott
  • Sendungswebsite
    The Josh Lynott Project