The Marathon Podcast

Kristian Warwick/Wiild Studio
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

  1. #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)

    VOR 1 TAG

    #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)

    $20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April. 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad. We also touched on new tech from Suunto and Asics! Time stamps: 00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance 03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution 06:43 – Zouhair's Unexpected Path from Soccer to Elite Running 13:20 – Why Zouhair Moved to the US for Running and Education 16:47 – Zouhair Shares His Secrets to Elite Marathon Performance 21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training 28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week 36:16 – The Role of Consistency and Breaks in Zouhair's Progress 43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes 52:33 – Host Concludes Interview and Previews Upcoming Episodes Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    55 Min.
  2. #148 This was Boston Marathon 2026 | Runners disqualified?

    VOR 3 TAGEN

    #148 This was Boston Marathon 2026 | Runners disqualified?

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field. What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do? Time stamps: 00:00:00 – Experiencing the Unique Boston Marathon Weekend 00:03:19 – My Boston Marathon Week: Wednesday & Thursday 00:10:13 – Carb Loading Challenges and Expo Adventures 00:21:01 – Unforgettable Community Shakeout Before Boston 00:26:55 – Boston Race Morning: Logistics and Disqualifications 00:39:17 – Pacing Strategy and Strong First Half 00:45:20 – Energy from Wellesley to Heartbreak Hill 00:50:33 – Conquering Heartbreak Hill to a New PR 01:00:54 – Personal Insights on My Boston Marathon Performance 01:04:00 – Wheelchair and Women's Elite Race Highlights 01:09:00 – Men's Elite Field and Course Record Breakers 01:11:44 – Gratitude and The Marathon Podcast's Future Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 Std. 15 Min.
  3. #147 Sharon Lokedi: Winning Boston Marathon and defeating her title

    17. APR.

    #147 Sharon Lokedi: Winning Boston Marathon and defeating her title

    ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com https://www.probionutrition.com/products/problend?discount=boston26 Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title. But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery? Time stamps: 00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition 02:30 – Sharon Lokedi's Feelings on Being Back in Boston 03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory 06:20 – The Pressure of Defending a Boston Marathon Title 07:27 – Sharon's Path to Success and Simple Training Philosophy 12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule 19:51 – Incorporating Hill Work and Preventing Injuries in Training 22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition 28:11 – Training in Flagstaff and Under Armour Shoe Development 31:41 – Sharon's Ambitions and Strategy for the Boston Marathon 34:15 – Host's Thank You and Boston Marathon Weekend Events Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    36 Min.

  4. 15. APR.

    #146 Last advice before Boston Marathon 2026

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Time stamps: 00:00 – Setting the Stage: Last Solo Episode Before Boston 03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview 11:20 – Unveiling My Personal Pacing and Race Day Strategy 18:08 – The Mental and Physical Hurdles of Taper Week 21:16 – Preparing for Boston's Unpredictable Race Day Weather 25:14 – Answering Your Questions: Post-Race & Athletes Village Tips 29:55 – Your Race Kit and Shakeout Excitement Questions Answered 33:19 – Making the Most of Your Boston Marathon Weekend 37:35 – Big Announcement: Last Year's Winner Joins the Podcast Some last advice from Kristian before this year's Boston Marathon. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    40 Min.
  5. #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

    12. APR.

    #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon. Time stamps: 00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction 00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage 00:11:01 – Polly's Personal Story and Marathon Potential Realized 00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback 00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships 00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies 00:50:56 – Optimizing Pacing and Fueling for Boston Race Day 01:05:20 – Balancing Boston Festivities with Race Day Readiness 01:10:08 – Kristian's Final Long Run and Podcast Wrap-up Polly: https://www.instagram.com/mommytosubthree Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 Std. 14 Min.
  6. #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!

    10. APR.

    #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!

    20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick A different episode of The Marathon Podcast, but just as useful (and maybe more fun?) Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners! Time stamps: 00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details 00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second 00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals 00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon 00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad 00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate 00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences 00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy 00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions 01:07:22 – Listener Questions: Boston Surprises and What Inspires Running 01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice 01:17:40 – Listener Questions: How to Balance Family Life with Running 01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments 01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion Mark: https://www.instagram.com/irunindy Rob: https://www.instagram.com/robjack15 Brendan: https://www.instagram.com/bkstride Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 Std. 33 Min.
  7. #143 Felicia Pasadyn: "I may very well fall off the face of the earth"

    7. APR.

    #143 Felicia Pasadyn: "I may very well fall off the face of the earth"

    Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ Start your free Musicbed trial ⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠ Felicia is back on! This time with some bad news, but still with a smile on her face. We talk about training, injuries and why she might fall off the face of the earth for a long time. Then we obviously chat about Boston Marathon! Time stamps: 00:00 – Podcast Introduction and Boston Shakeout Event Details 02:48 – Felicia Shares Stress Fracture News and Emotional Impact 09:45 – Balancing Elite Running with Demands of Medical School 19:37 – Felicia's Successful Medical Match and Track Race Win 34:17 – Navigating Listener Comments and Building a Positive Community 44:44 – Host's Boston Training and Carb-Loading Strategies 54:49 – Expert Tips for Running the Boston Marathon Course Felicia: https://www.instagram.com/feliciapasadyn/ 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 Std. 3 Min.
  8. #142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school"

    5. APR.

    #142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school"

    Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ Start your free Musicbed trial https://fm.pxf.io/kristianwarwick⁠⁠ Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times. Now, she's found her way through strength training and untraditional methods. In this episode, she shares how we can up our mileage and run faster, regardless of our bad experiences with high mileage. Time stamps: 00:00:00 – Be the Runner I Wish I Saw in High School 00:00:20 – Jess Donohue: From Stress Fractures to OTQ Marathon 00:03:41 – Supporting Athletes: Marathon Park Initiative & Tristan Collie 00:05:23 – The Emotional Weight of an Olympic Trials Qualifier 00:07:45 – Untraditional Path: Strength Training & Injury Recovery 00:10:54 – From National Record to 10 Stress Fractures: Jess's Story 00:16:14 – Overcoming Injury: Finding Your Unique Running Formula 00:18:12 – My First Marathon: 2:40 on Low Mileage 00:23:25 – Detailed Look at My First Marathon Training Week 00:27:46 – How I Integrated Strength Training into Marathon Prep 00:30:45 – Maximizing Strength: 30-Minute Sessions & Coaching Importance 00:35:36 – Reps, Sets, and Pairing Exercises for Gym Efficiency 00:38:17 – Essential Compound Lifts and Upper Body for Runners 00:41:49 – Timing Strength Training Around Hard Run Days for Recovery 00:46:11 – The Impact of Coach Jack Polarecki on My Running 00:48:35 – Overcoming the 60-Mile Mark: Increased Mileage for OTQ 00:52:12 – Critical Velocity, Double Threshold, and Training Alone 00:54:39 – The Art of Hard Workouts: Not Racing Practice 00:57:30 – Running Easy: Listening to Your Body, Not Heart Rate Zones 01:01:05 – My 'Gnarly' Long Run Workout Before the OTQ Race 01:03:13 – Weekly Structure: Quality Long Runs & Double Threshold 01:05:49 – Sub-2:30 Marathon & Inspiring the Next Generation 01:09:21 – New Opportunities and Decisions After Qualifying for OTQ 01:13:44 – Kristian's Running Update: Boston Marathon Preparation Jess: instagram.com/jess.emily.donohue 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

    1 Std. 21 Min.
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Info

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

Informationen

  • Erstellt von
    Kristian Warwick/Wiild Studio
  • Jahre aktiv
    2025 - 2026
  • Folgen
    149
  • Bewertung
    Unbedenklich
  • Copyright
    © Kristian Warwick/Wiild Studio
  • Sendungswebsite
    The Marathon Podcast

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