The N1 Experience

N1 Education
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  • Fitness
  • Zweiwöchentlich

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

  1. 24.06.2025

    #17 Yo Talks & Science Based Training on TikTok

    Another chat with the younger TikTok generation. Yo shares some of his experiences with Paul Carter and Chris Beardsley as well.

    1 Std. 51 Min.

  2. 18.06.2025

    #16 Taking On TikTok with Matt Garbarino

    Kassem and Matt take on the rising popularity of certain fitness advice (and misinformation) promoted across TikTok. Learn to filter out the truth from trash.

    1 Std. 59 Min.

  3. 15.06.2025

    #15 Samuel Buckner - Questioning Fitness Research

    Is there a blacklist for those who question the research?

    1 Std. 24 Min.

  4. 10.06.2025

    #14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

    Kassem sits down with Garret walker to discuss the good, bad, and ugly side of content claiming to be 'science based' in the fitness industry.

    1 Std. 38 Min.

  5. 08.06.2025

    #13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

    Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17 Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

    1 Std. 19 Min.

  6. 08.06.2025

    #13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

    Ben and Kassem discuss the ability to bias the lats, including upper vs lower divisions, with practical training tips and anatomy education. They also react to the recent debate on lats between Coach Kassem and Ella (on YouTube).

    1 Std. 19 Min.

  7. 05.06.2025

    #12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

    Learn the history of Joe and Kas from when they used to work together, and where a lot of popular exercises and techniques originated. Dive into the false conclusions being drawn by those who cite "biomechanics" and "neuromechanical matching" but don't have a clue what they're talking about. The N1 training app is live! You must join first at https://n1.training/app-membership/ and then you can log in to the app Download the app in the App Store: "N1 Training" We also have new dates for live seminars https://n1.education/events/

    1 Std. 31 Min.

  8. 21.05.2025

    #11 High Efficiency Hypertrophy Training - Dr. Eric Helms

    There is a lot more to program design than linear straight sets. There is much debate on whether specialty set methods and pairings can be used to grow more muscle. A lot of this has to do with what constraints you have on training time and effort. In the right context, supersets, drop sets, paired sets, rest pause and more can be ways to get gains in less time, or more gains when time is limited. Coach Kassem has been teaching a comprehensive approach to these things at N1 for quite some time and today he sits down to discuss them with Dr. Eric Helms Eric has been using these methods to make progress as an advanced lifter and pro bodybuilder who is also constrained on time. He has a history with the methods both in practice and in the research field. The best way to keep up with Eric is to join is Research Review at https://massresearchreview.com

    1 Std. 59 Min.
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Info

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

Informationen

  • Erstellt von
    N1 Education
  • Jahre aktiv
    2023 - 2025
  • Folgen
    18
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    The N1 Experience
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