The Performance Code

Robin Keller
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Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. VOR 5 TAGEN

    Understand the Data of Your Body | #43 – The Performance Code

    Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing. In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating. I walk through what we measure, why standard panels miss the markers that matter most, and how you can start tracking some of these from home. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/code —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    28 Min.

  2. 27. MÄRZ

    How This Director Lost 10kg of Belly Fat & Reduced His Cholesterol by 43% | #42 – The Performance Code

    This Banking Director exercised five times a week and still gained weight. Intermittent fasting worked, then stopped. His LDL cholesterol hit 4.8. Nothing he tried moved the scale. In this episode, Hilarius, a 55-year-old senior banking executive, shares how he dropped 10kg and cut his LDL cholesterol almost in half. He talks about what finally worked, why everything before it failed, and the moment his family and colleagues started noticing. ⭐️ How we cracked the code: Want to see The Performance Code that has 137+ success stories with a 98% success rate? 📌 Watch here: https://thefithighperformer.short.gy/video ------------------------ 📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    6 Min.

  3. 20. MÄRZ

    Eat More, Lose Fat: The Nutrition Rules No One Taught You | #41 – The Performance Code

    You're not eating badly. I know that.You skip the bread basket at dinner. You order the salad. You cut carbs when you can. You say no to dessert more than you say yes.And the belly still won't move.Here's why. Your approach is backwards.In this episode, I walk you through every nutrition principle we use with our clients. No fads. No restriction. Just the system that works. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    19 Min.

  4. 12. MÄRZ

    How Executive Men 40+ Lose Belly Fat Without Regaining It | #40 – The Performance Code

    90% of men who lose weight regain it within 6 to 24 months. 60% gain back more than they lost. This isn't a discipline problem. It's a biology problem. In this episode, I break down why this happens and how to avoid it The exact phases, the reverse diet, the stabilization period, and why skipping them can keep your belly around for the rest of your life If you've ever lost weight and watched it come back, this episode explains why. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial  🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode ⁩

    26 Min.

  5. 5. MÄRZ

    The hidden Toxins that drown your Testosterone | #39 – The Performance Code

    Want to know what destroys your testosterone? In this video, I share the REAL health concerns you have to pay attention to these days... ⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?📌 Watch here: https://thefithighperformer.short.gy/video------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode ------------------- 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    17 Min.

  6. 26. FEB.

    Why 90% Never Sustain Their Results The Real Problem | #38 – The Performance Code

    🔴 Why 85% of People Regain All Their Weight (The ONE Thing They Miss) Most people focus on meal plans and workouts, but that's not why transformations fail long-term. After analyzing countless studies, I discovered the real reason: Identity Shift. THE HARSH REALITY: - 85-90% regain their weight - 60% gain back MORE than they lost - Even with good programs THE MISSING PIECE: People who maintain transformation don't just lose weight - they become a different person entirely. ❌ Old Identity: "I don't have time for health" ✅ New Identity: "I'm a high-performer who optimizes everything" "Argue for your limitations, and sure enough, they are yours." IN THIS VIDEO: - Why most transformations fail - The identity shift that changes everything - How to "kill" your limiting beliefs - Creating your new high-performer identity -------------------------------------------------------------------- ⭐️ How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: https://thefithighperformer.short.gy/video ------------------------📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    22 Min.

  7. 13. FEB.

    How This Executive Lost 20kg and Got His Edge Back at 50 | #37 – The Performance Code

    Olivier is a VP at a bank. Father of three teenagers. He fell off his mountain bike, broke his wrist, and felt like a dead body. Blood pressure climbing. Cholesterol up. Size XXL shirts. Nothing off the rack fit. Too heavy for activities with his kids. He shifted his priorities from work to himself and his family. 21 kilograms later: Blood pressure perfect. Cholesterol textbook perfect. Size 34 jeans (six sizes down). Medium shirts. "The way people look at me changed. Not because I lost weight, because I made the effort. That spills into everything: project management, leadership, control." ⭐️ How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: https://thefithighperformer.short.gy/video ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    9 Min.

  8. 5. FEB.

    High-ROI strategies to get rid of Belly Fat | #36 – The Performance Code

    Most men get this backwards. They think they need more sports. More discipline.Meanwhile, the belly's barely moved.In this episode:- The 20% that produces 80% of fat loss results- Why exercise alone doesn't work- The highest ROI strategies that actually trim the midsection- Why intermittent fasting, cutting carbs, and running 5x/week burn you outStop digging with a plastic spoon. ⭐️How we cracked the code: Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? Watch here: https://www.thefithighperformer.com/system —------------------- 📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode  —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/  Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial  Website: https://www.thefithighperformer.com/code —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

    28 Min.
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Info

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

Informationen

  • Erstellt von
    Robin Keller
  • Jahre aktiv
    2025 - 2026
  • Folgen
    43
  • Bewertung
    Anstößig
  • Copyright
    © Robin Keller
  • Sendungswebsite
    The Performance Code

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