The Powerful Performer Podcast

Tom Senior & Mimi Davenport
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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

  1. vor 2 Tagen

    The Summer Fitness Safety Box

    The Summer Fitness Safety Box 🔒☀️ Summer doesn't have to mean choosing between your results and your life. You know the drill. BBQs, holidays, a few too many pints in the sun... and then the guilt spiral that makes you either restrict everything or throw in the towel completely. In this episode I'm giving you my 10 commandments for summer. The exact rules I use with my own clients so they can enjoy the season without undoing months of hard work, and without that nagging "I've ruined it" feeling every Monday morning. This isn't about being perfect. It's about having a framework so you can say yes to the things you actually want, and still walk into September looking and feeling better than when summer started. If you've ever finished a holiday or a run of weekends away feeling like you're back to square one, this one's for you. 🎧 Tune in now.💪 For coaching - https://calendly.com/powerful-performer/powerfulperformer

  2. 7. Juli

    Q&A With Tom!

    Let's get your question's answered so you're clear on your fitness journey!

  3. 1. Juli

    The Weekend Blowout Blueprint

    A science backed blueprint of how you can undo the weekend damage of a blowout and find your groove again!

  4. 17. Juni

    How To Stay LEAN This Summer, Without Giving Up LIFE!

    How To Maintain Results This Summer, Without Giving Up LIFE! ☀️🍹 Get Coached By me - https://calendly.com/powerful-performer/powerfulperformer Summer doesn't have to mean choosing between enjoying yourself and staying in shape. In this episode, we're breaking down how to maintain the results you've worked hard for—without tracking every calorie, skipping BBQs, or feeling guilty for having a few drinks on holiday. We'll cover practical strategies to help you stay consistent through weekends away, family gatherings, festivals, and summer holidays, while still living your life. You'll learn why maintenance is a skill, how to avoid the "all or nothing" mindset, and the simple habits that keep you looking and feeling your best without sacrificing the moments that matter. If you want to enjoy summer with confidence and avoid starting from scratch in September, this episode is for you.

  5. 28. Mai

    The Worlds Worst Diets!

    Why do so many “healthy” diets leave people tired, hungry, and stuck in a cycle of restriction? In this episode, we break down some of the world’s worst diets, why they fail, and the hidden damage they can do to your metabolism, mindset, and long-term health. If you’ve ever been tempted by a quick-fix plan, this one’s for you.

  6. 19. Apr.

    The Body Composition Training Accelerator

    Most people train hard… but still don’t look like they train. In this episode, we break down the Body Comp Training Accelerator - the exact approach we use to help clients build muscle, drop body fat, and actually see the results they’ve been chasing. We’re talking: Why your current training might not be driving physique changeThe biggest mistakes keeping you stuck (even if you’re consistent)How to structure your workouts for maximum body composition resultsThe balance between intensity, volume, and recovery that actually worksWhat “training with intent” really looks like in practiceIf you’ve ever felt like you’re putting in the effort but not getting the return — this episode will show you what needs to change.FREE BODY TRAINING PROGRAMME - https://go.powerful-performer.com/7-day-movie-star-readyFREE NUTRITION TIPS - https://powerful-performer.com/powerful-performer-programme/

    The Body Composition Training Accelerator

  7. 13. Apr.

    Your Summer Shred Eating Guide

    Want to lean out for summer without starving yourself or obsessing over every calorie? In this episode, we break down exactly how to eat for a “summer shred” in a way that’s realistic, sustainable, and actually works. We cover: How to create a calorie deficit without killing your energyThe simple way to structure your meals for fat lossProtein, carbs, and fats — what actually matters (and what doesn’t)Common mistakes that keep people stuckHow to stay consistent without feeling restrictedThis isn’t about crash dieting or cutting out all your favourite foods. It’s about learning how to eat in a way that helps you look better, feel better, and perform at your best. If you want to get leaner this summer without making your life miserable, this is the episode for you.FREE CALORIE CALCULATOR 👉 https://go.powerful-performer.com/pp-calorie-calculator

    Your Summer Shred Eating Guide

  8. 24. März

    Training Hard But Still Not Seeing Results?

    If you’ve been training consistently but not seeing results… this is for you.You’re showing up. You’re putting the effort in. But somehow, you still feel stuck — no progress, no changes, just frustration building.In this video, we break down the real reasons your training isn’t working (and it’s probably not what you think). We’ll cover:The biggest mistakes people make in their trainingWhy “working harder” isn’t the answerWhat’s actually holding your progress backAnd how to start seeing results again — without burning outThis isn’t about doing more. It’s about doing the right things. If you’ve ever felt like you’re wasting your workouts… this will change how you train.

    Training Hard But Still Not Seeing Results?
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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

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  • Erstellt von
    Tom Senior & Mimi Davenport
  • Jahre aktiv
    2021 - 2026
  • Folgen
    180
  • Bewertung
    Unbedenklich
  • Copyright
    © 2022 The Living Fit Podcast
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