The realistic optimist

Sarah Dunn
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Do you find yourself stuck in the rut of the mundane 9-5 rat race/hamster wheel effect, aware you want change but unable as to implement it? Yeah, me too. So let’s figure it the fuck out, together! My name is Sarah and I’m just a moderately funny, definitely skeptical, overly emotional, somewhat educated, Gen Z looking to freely discuss and learn anything from aliens, spirituality, trauma, healing and any and everything in between! Join me on this journey to contentment.

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  1. 23.06.2023

    Stop living in the past and start loving in the moment

    How can we re-wire our brains to create the external world we desire

    17 Min.

  2. 23.06.2023

    Why are we creatures of habit

    Being aware of our thoughts

    2 Min.

  3. 23.06.2023

    Are my thoughts healing or hurting me

    Re-conditioning the mind and becoming aware of our thoughts help us to change our inner dialect to serve us successfully

    3 Min.

  4. 23.06.2023

    Conditioning of the mind Pt. 4

    Becoming aware of the inner dialect that rules our self esteem and productivity

    2 Min.

  5. 23.06.2023

    Conditioning of the Mind Pt. 3

    Deep diving into what triggers or traumas caused conflict and conditions we still carry with us now

    5 Min.

  6. 23.06.2023

    Conditioning of the mind pt. 2

    In this episode we continue the discussion of the positive and negative roles conditioning plays within our day to day lives

    6 Min.

  7. 23.06.2023

    Conditioning part 1

    Uncovering the fundamentals of classic conditioning and how it plays a role in our lives

    3 Min.

  8. 23.02.2021

    Why are we so afraid to express ourselves?

    Let’s talk about the pros of vulnerability since everyone else loves discussing the cons

    8 Min.

  9. 23.02.2021

    The Real Introduction

    Let’s talk vulnerability and what the fuck it means to you! But first, allow me to introduce myself.

    3 Min.
  • 9 Folgen

Info

Do you find yourself stuck in the rut of the mundane 9-5 rat race/hamster wheel effect, aware you want change but unable as to implement it? Yeah, me too. So let’s figure it the fuck out, together! My name is Sarah and I’m just a moderately funny, definitely skeptical, overly emotional, somewhat educated, Gen Z looking to freely discuss and learn anything from aliens, spirituality, trauma, healing and any and everything in between! Join me on this journey to contentment.

Informationen

  • Erstellt von
    Sarah Dunn
  • Jahre aktiv
    2021 - 2023
  • Folgen
    9
  • Bewertung
    Unbedenklich
  • Copyright
    © Sarah Dunn
  • Sendungswebsite
    The realistic optimist