Resilient Kid: Therapy and tips for raising strong kids and teens

Ashley Costello | TEDx Speaker | Author | Psychotherapist | Award Winner

TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.

  1. vor 5 Tagen

    S11E1 - The Anxiety I Didn't Know I Was Giving You

    I Think This Is Me. I Think I Gave This To Them. When your child is anxious — when the stomach aches appear on Monday mornings, when worries multiply overnight, when the school gate becomes a battleground — where do you look for the reason? Most of us look outward. School. Friends. Social media. The state of the world. But sometimes, and I say this with every ounce of compassion, anxiety can be closer to home than that. In this episode of The Resilient Kid Podcast, Ashley explores how anxiety can move through families without a word being spoken. Not through blame, but through co-regulation, modelling, and the emotional atmosphere children grow up in. If you have ever thought, "I think this is me. I think I gave this to them," this episode is for you. In This Episode Why anxiety can feel contagious in familiesHow children pick up on a parent's emotional stateWhat research says about parental anxiety and childhood anxietyWhy over-reassurance can sometimes make anxiety worseThe power of doing your own emotional work as a parentPractical steps to support both yourself and your childTimestamps 00:00 — Intro: Sometimes the thing making a child anxious is us02:00 — Claire and Ellie's Story, Part One — The "Oh" Moment07:00 — The Research: Co-regulation, Anxious Parenting and Intergenerational Transmission13:00 — Top Tips: What to Do When You Recognise Yourself in Your Child's Struggle16:00 — Claire and Ellie's Story, Part Two — She Actually Noticed20:00 — The Bigger Picture: You Are Not the Reason They Are Struggling — You Are the Reason They Will Be Okay22:00 — The Close24:00 — Outro and ResourcesFive Key Takeaways Get curious, not guilty.Regulate yourself before trying to regulate your child.Swap excessive reassurance for validation and encouragement.Your own healing work benefits your child.Let your child see that adults can ask for help too.Research Highlights This episode explores the work of Allan Schore, Stephen Porges, Lynne Murray, Daniel Siegel, Mary Hartzell and Mark Wolynn, looking at co-regulation, attachment, parental anxiety and intergenerational patterns. Important Note Claire and Ellie are fictionalised composite characters created to protect client confidentiality while reflecting the realities many families experience. Find the Full Show Notes For the complete research references, recommended books, additional resources, links and extended notes, visit the Listeners' Lounge: https://www.theresilientacademy.co.uk/lounge If This Episode Resonated We would love to hear from you. Please consider: Leaving a review to help more families find the show.Sharing this episode with a parent, teacher, therapist or youth worker.Passing it on to your team for discussion.Useful Links Listeners' Lounge: https://www.theresilientacademy.co.uk/loungeNewsletter Sign-up:https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareA Parent's Guide to Raising a Resilient Kid:https://www.amazon.co.uk/dp/1739302605Facebook:https://www.facebook.com/resilientkiduk Instagram:https://www.instagram.com/theresilientkidLinkedIn:https://www.linkedin.com/in/resilientkid Pinterest:https://za.pinterest.com/resilientacademyYouTube:https://www.youtube.com/@theresilientkid957 Spotify Podcast:https://podcasters.spotify.com/pod/show/ashley-costelloWebsite:https://www.theresilientacademy.co.uk Teachers' Guide Waitlist:ashley@theresilientkid.co.uk #TheResilientKid

    30 Min.
  2. 27. Mai

    Building Wellbeing Communities for Kids & Families

    Ashley is joined by Neil Lewis (The Empathy Coach) and Becky Percival (Rebecca Percival Coaching), the co-founders of the Warrington Wellbeing Festival, for a conversation about community wellbeing, future-proofing our children, and creating spaces where families feel supported. Now in its fourth year, the festival has grown into a thriving community event, and this year The Resilient Kid team will be running both the Kids Tent and Teen Tent. In This Episode We CoverHow Neil and Becky created the festival and the values behind it.Why wellbeing should be accessible for everyone, including free entry for under 18s.The growth of the “Wellbeing Warriors” community.Stories of lives changed through connection and community.What families can expect on the day.Why children’s mental health is a community issue.The launch of the new Family Pot sessions.The Warrington Wellbeing Festival 2025 Details📅 Date: Saturday, 11th July 2025 🕙 Time: 10am – 4pm 📍 Venue: The Engine Rooms, Birchwood Park, Warrington Tickets: £15 pre-booked | £20 on the day 👧 Under 18s: FREE What to Expect on the Day50+ wellbeing sessions, talks, and demonstrations.A marketplace featuring therapists and wellbeing practitioners.The Kids Tent and Teen Tent run by The Resilient Kid team.Family Pot sessions and family wellbeing activities.Food, drinks, and lakeside surroundings.Tip from Neil and Becky: Check the programme before you arrive — with so much on offer, planning helps. Follow the Warrington Wellbeing Festival📱 Instagram & Facebook: @WarringtonWellbeingFestival 🌐 Website: Warrington Wellbeing Festival Mentioned in This EpisodeThe Family Pot — listen to the dedicated episode on how to run a Family Pot with your kids.The Brianna Ghey Legacy Project — briannagheylegacyproject.orgHappy Place Festival — mentioned as a comparison for festival value.Quote of the Episode“Resilience doesn’t build in isolation. It grows in community.” — Ashley A Note from AshleyThis episode genuinely moved me. What Neil and Becky have built isn’t just a festival — it’s a movement. We are so proud to be part of the Warrington Wellbeing Festival this year. Come and find us in the Kids Tent and Teen Tent. Timestamps00:00 Welcome and Guests 01:07 Becca Introduction 02:35 Neil Introduction 04:01 Shared Values 05:20 Festival Origin Story 08:25 Early Growth and Venue 12:00 Community and Access 16:13 Festival Day Experience 22:32 Kids and Teens Focus 24:07 Why Youth Wellbeing Matters 25:36 Why We Must Act 25:58 Festival Moments That Matter 27:11 Polly Finds Her Calling 28:28 Lynn Stays All Day 30:05 What Excites Us This Year 33:01 Kids and Teens Tents 35:29 Helping Kids Open Up 37:27 Family Pot Sessions 43:15 Accessible Tickets and Value 45:39 Event Details and Thanks 48:11 Resilience Through Community Join the ConversationHas this episode brought something up for you? We would love to hear from you. YouTube Link:  Spotify Link: #TheResilientKid If This Episode ResonatedLeave a review: Leave a reviewShare this episode with someone who supports young people.Find All the Resources in Our Listeners’ Loungehttps://www.theresilientacademy.co.uk/lounge Useful LinksSign up to our newsletter: Newsletter sign-upGet A Parent’s Guide to Raising a Resilient Kid: Amazon linkFacebook: The Resilient Kid on FacebookInstagram: The Resilient Kid on InstagramLinkedIn: Ashley Costello on LinkedInYouTube: The Resilient Kid on YouTubeSpotify: The Resilient Kid Podcast on SpotifyWebsite: The Resilient AcademyTeachers’ Guide waitlist: ashley@theresilientkid.co.uk

    49 Min.
  3. 20. Mai

    S10E10 - The Moment They Let Me In

    "Trust is not given. It is earned. Slowly, quietly, in the accumulation of ordinary moments." In all the years I’ve been doing this work — sitting with young people and their families, walking into schools, being in the rooms where the real conversations happen — one thing comes up more than any technique, model or framework. People heal when they feel safe enough to be honest. And they feel safe enough to be honest when someone has shown them, consistently and over time, that they are not going anywhere. This episode is about trust — what it actually takes to build it with a young person who has every reason not to give it. It is about Mia, a fifteen-year-old who had already been through four services in three years before she came to us. A school counsellor who left. A CAMHS referral that ended in discharge. A voluntary worker who lost funding. A social worker who changed three times in eighteen months. Four services. Three years. Not one consistent face. What that teaches a young person is not just that support disappears. It teaches them that trusting adults is dangerous. This episode explores what happened when we stopped trying to break through the wall and instead sat alongside it. IN THIS EPISODE Why trust has to come before any real therapeutic work can happenWhat repeated breaks in support teach young peopleThe neuroscience behind safety, guardedness and connectionWhy side-by-side conversations often work better than face-to-face onesBrené Brown’s BRAVING framework and what it teaches us about rebuilding trustThe moment Mia finally asked the question she had really been asking all alongKEY THEMES Trust is built slowly: Not through grand gestures, but through ordinary moments repeated consistently over time.Safety comes before honesty: A nervous system that feels threatened cannot access vulnerability or reflection.Consistency matters: Sometimes the most therapeutic thing you can do is simply keep showing up.Walk and talk matters: Side-by-side conversations can feel safer and less exposing for guarded young people.Small moments count: A walk. A hot chocolate. Remembering details. Keeping promises. These things matter more than we think.FIVE WAYS TO BUILD TRUST Don’t take the wall personallyMatch your energy to theirsDo things side by side, not always face to faceName the pattern without blameLet the small moments be enoughTHE BIG MESSAGE Every young person who finally lets us in is doing something incredibly brave. Trust is not built in one dramatic moment. It is built slowly through consistency, honesty, repair and presence. Sometimes the walk with the hot chocolate looks like nothing. But it is everything. FIND ALL THE RESEARCH, RESOURCES & FURTHER READING IN OUR LISTENER’S LOUNGE https://www.theresilientacademy.co.uk/lounge IF THIS EPISODE RESONATED Please consider sharing it with a teacher, therapist, parent, youth worker or anyone supporting young people who have learned not to trust. And if you found it helpful, leaving a review helps more families and professionals find the show. A NOTE ON THE STORY Mia is a fictionalised composite created to protect confidentiality while honouring the truth of the work. She represents many young people who have experienced breaks in support and learned to protect themselves accordingly. USEFUL LINKS Newsletter: Sign up hereBook — A Parent’s Guide To Raising A Resilient Kid: Amazon LinkWebsite: theresilientacademy.co.ukInstagram: @theresilientkidFacebook: The Resilient KidLinkedIn: LinkedInYouTube: YouTube ChannelSpotify: Spotify Podcast

    32 Min.
  4. 12. Mai

    S10E9 - The Science of Small Things

    "The small things are not the consolation prize when the big things aren't available. The small things are the thing." It's Mental Health Week, and this episode is not going to tell you to do more. It is not going to give you a seventeen-step programme or add to the already very long list of things you feel like you should be doing and aren't quite managing. Because the science does not point to more as the answer. It points to the breakfast table. The school gate hello. The named feeling. The repair after the hard moment. The predictable ritual before bed. It points to the small, repeated, ordinary interactions between a child and a trusted adult — the things so many parents, teachers and carers are already doing without realising they count. WHAT THIS EPISODE IS ABOUT One in six children in England aged five to sixteen meets the criteria for a probable mental health condition, and CAMHS waiting lists in many areas continue to stretch far beyond what families need. In response, we often search for bigger solutions: more programmes, more training, more resources, more interventions. And while all of those things can have value, the research has been quietly pointing to something else for decades. The most powerful protective factors for children's mental health are often not clinical, expensive or complicated. They are the everyday moments of safety, warmth, consistency and connection. In this Mental Health Week special, I explore the science behind why those small things matter so much — and why parents and educators may already be doing far more than they know. IN THIS EPISODE Why we have been looking in the wrong direction when it comes to children's mental healthWhat small moments of connection do inside a child's brain and bodyWhy trusted, consistent adults are such powerful protective factorsThe five small things parents can use every dayHow teachers can create safety and belonging in simple, practical waysTHE FIVE SMALL THINGS The Twenty Second Hug: Physical warmth helps signal safety to the nervous system.The Transition Check-In: A warm hello at the school gate or when they come home can land deeply.The Named Feeling: Naming what a child feels helps them feel seen and understood.The Predictable Ritual: Bedtime, breakfast, songs, jokes and routines help children feel safe.The Repair: Children do not need perfect adults. They need adults who come back, say sorry and try again.FOR TEACHERS Your small things matter too. Use a child's name warmly.Notice the quiet ones.Regulate yourself first.Acknowledge the hard stuff without needing to fix it.Sometimes, “Looks like today is a tough one. I’ve got you,” is enough. THE BIG MESSAGE The small things are not a backup plan when the big things are unavailable. The small things are the thing. The breakfast table matters. The school gate matters. The named feeling matters. The repair matters. The twenty-second hug matters. Every ordinary, unremarkable, quietly revolutionary bit of it matters. LISTEN AND FIND THE RESOURCES You can find the full research references, further reading and supporting resources inside the Listener’s Lounge: https://www.theresilientacademy.co.uk/lounge IF THIS EPISODE RESONATED Please share it with a parent, teacher, colleague or anyone working with young people who needs reminding that what they are already doing matters. And if you found it useful, a review means the world. It helps more families and educators find the show. USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Website: https://www.theresilientacademy.co.ukFacebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costello

    26 Min.
  5. 7. Mai

    S10E8 - Someone Finally Stayed

    "No one's ever actually said that to me before." People heal when they feel safe enough to be honest. And they feel safe enough to be honest when someone has shown them — consistently, over time — that they are not going anywhere. At The Resilient Kid, everything we do comes back to two things: meeting young people where they are, and wrapping around them 360 degrees. Because a young person doesn’t exist in isolation. They exist in a family, in a school, and in a community. Today, I want to tell you what that looks like in practice. This is Ryan’s story. WHAT THIS EPISODE IS ABOUT Ryan was fourteen when he came to us. Hood up, arms folded, absolutely certain this wasn’t going to work. His dad had left when he was seven — not with a dramatic moment, just a slow fade — and for seven years Ryan had been quietly carrying one question: what did I do wrong? His mum was loving, exhausted, and stuck in a cycle she hadn’t chosen. His school described him as fine. And fine, in our experience, is one of the most worrying words there is. This episode is about what happened when we met Ryan where he was, wrapped around his whole world — therapy room, family home, school corridor — and stayed. It’s about why healing never happens in isolation. It happens in relationship. KEY IDEAS IN THIS EPISODE The relationship is the intervention — young people need to feel seen and safe before they can open up.Meet them where they are — not where we need them to be, or where the system expects them to be.Behaviour is communication — our job is to understand the need underneath it.The 360 Wrap matters — family, school, and professionals working together creates real change.Repair builds trust — staying through the difficult moments can be part of the healing.THE 360 WRAP IN PRACTICE In Ryan’s story, the work wasn’t just happening in one session a week. It was happening through conversations with Mum, check-ins with school, and shared understanding between the adults around him. When the same language is spoken at home, in school, and in the therapy room, a young person begins to feel held. They begin to believe the adults around them are working together — and that they are not alone. A NOTE ON THE STORY Ryan is a fictionalised composite, created to protect client confidentiality while honouring the truth of the work. He is not one specific young person — but he represents many real ones. Every detail has been changed. The emotional truth has not. TIME STAMPS 00:00 — Intro: The heart of The Resilient Kid02:00 — Ryan’s Story, Part One07:00 — Why the relationship is the intervention12:00 — The 360 Wrap in practice15:00 — Ryan’s Story, Part Two19:00 — Youth mental health and the gap22:00 — For parents, teachers, and young people24:00 — Outro FIND THE RESOURCES IN OUR LISTENERS’ LOUNGE You can find more information, links, research, and resources inside our Listeners’ Lounge: https://www.theresilientacademy.co.uk/lounge JOIN THE CONVERSATION Did this episode resonate? Are you a parent in the cycle, a teacher with a Ryan in your class, or someone who was once that young person carrying something too heavy alone? Share your thoughts using #TheResilientKid #SomeoneFinallyStayed IF THIS EPISODE MOVED YOU Please consider leaving a review, sharing the episode with a parent, teacher, or professional, or passing it on to anyone working with young people who needs to be reminded that the relationship is the intervention. USEFUL LINKS If you'd like to know more about how we work with young people, families, and schools together — or if you have a young person in your life who needs support — we'd love to hear from you. Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidYouTube: https://www.youtube.com/@theresilientkid957Website: https://www.theresilientacademy.co.uk

    24 Min.
  6. 30. Apr.

    S10E7 - The Place I Finally Fit

    "You made this place look like somewhere worth being." Can I ask you something personal? When did you first feel like you truly belonged somewhere? Not tolerated. Not managed. Not just allowed to exist in the room. But wanted. Expected. Like the space would feel different if you weren’t there. For some of you, that feeling came early — a family dinner table, a school team, a bedroom that felt like the whole world. But for many, it didn’t. And when it did arrive, it often came from somewhere unexpected. Not a system. Not a programme. A person. One adult who decided — without being asked, without it being written into a job description, without any guarantee it would work — that this child was worth showing up for. This episode is about those people. The youth workers. The support workers. The ones sitting in community centres, church halls, and temporary spaces — who quietly change the direction of young lives. WHAT THIS EPISODE IS ABOUT Kezia is thirteen. She has been to four schools in five years. She eats lunch in the library. She draws entire cities in the margins of her notebooks — detailed worlds she has been building quietly for two years — and she has never shown anyone. Then one Thursday afternoon, she ends up at a youth centre she doesn’t want to be in. A youth worker called Marcus asks her one question about her drawing. A question no one has ever asked before. This is the story of what happens next. And why one consistent, caring adult — in an underfunded room with a broken table tennis table — can change the trajectory of a child’s life. This episode is for anyone who has ever felt like they didn’t quite fit anywhere. And for every youth worker, support worker, and community professional who shows up anyway — week after week — even when no one seems to be watching. KEY IDEAS Belonging uncertainty For children who’ve experienced instability or rejection, there’s often a quiet question running in the background: “Do I belong here?” That question takes up space, making it harder to connect and engage. Even small moments of genuine recognition can begin to settle that uncertainty. Fitting in vs belonging Fitting in is becoming who you think you need to be to be accepted. Belonging is being accepted as you are. The power of one stable adult For children experiencing instability, the most protective factor isn’t a programme — it’s one consistent adult who shows up. The youth work gap Youth services have been reduced, yet their impact remains profound. When young people lose access, they don’t just lose activities — they lose relationships, safety, and belonging. FIVE WAYS TO CREATE BELONGING Start with their interests, not their history Reward presence, not disclosure Be consistent Let them contribute Say it out loud: “This place is better when you’re here.” LISTENERS LOUNGE For all research, references, and deeper reading: 👉 ⁠https://www.theresilientacademy.co.uk/lounge⁠ USEFUL LINKS Sign up to our newsletter: ⁠https://dashboard.mailerlite.com/forms/240667/93026367927485942/share⁠ Get A Parent’s Guide To Raising A Resilient Kid: ⁠https://www.amazon.co.uk/dp/1739302605⁠ Facebook: ⁠https://www.facebook.com/resilientkiduk⁠ Instagram: ⁠https://www.instagram.com/theresilientkid⁠ LinkedIn: ⁠https://www.linkedin.com/in/resilientkid⁠ Pinterest: ⁠https://za.pinterest.com/resilientacademy⁠ YouTube: ⁠https://www.youtube.com/@theresilientkid957⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/ashley-costello⁠ Website: ⁠https://www.theresilientacademy.co.uk⁠ Teacher guide waitlist: ⁠ashley@theresilientkid.co.uk⁠ A NOTE ON THE STORY Kezia and Marcus are composite characters, built from real experiences and stories shared by young people and youth workers. If you see yourself in Kezia, that’s intentional. You were never too much. You just needed someone to notice your city.

    26 Min.
  7. 24. Apr.

    The Teacher Who Saw Me

    What This Episode Is About Have you ever had a teacher who truly saw you — not your grades, not your reputation, not your behaviour record, but you? In this episode, we tell the story of Jamie — a child labelled, managed, and quietly written off — and the teacher who refused to go along with the script. Ms. Okafor didn't have a magic wand. She had something more powerful: curiosity, consistency, and the decision to make deposits when everyone else had been withdrawing. Along the way, we dig into the real science behind why one relationship can change the entire trajectory of a child's life — and we give you five practical tools to start building that kind of connection today. Whether you're a teacher, a parent, a youth worker, or someone who was once a Jamie yourself — this one's for you. Time Stamps: 00:00 Remember That Teacher01:09 Meet Jamie03:09 Mrs Smith Sees Him04:34 Why Mattering Works08:14 Make Emotional Deposits10:34 A Turning Point Plan12:47 Labels And Expectations14:37 Message To Teachers16:30 Closing And Book Waitlist Find all the resources in our Listeners Lounge: https://www.theresilientacademy.co.uk/lounge  Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukIf you want to get on the waitlist for the Teachers guide book then please email - ashley@theresilientkid.co.uk

    18 Min.
  8. 10. Apr.

    S10E5 - The One that Believed First

    This season, we’re exploring one powerful question: Who made a difference in your life?In this heartfelt episode, Ashley sits down with Sarah Hughes, co-organiser of Womanifest, mum of four, and business owner, to explore the impact of one person who changed everything for her. From self-doubt and feeling stuck… to building a business, stepping into leadership, and helping run a transformational festival for women and teen girls—Sarah shares the story of how one person’s belief helped her begin to believe in herself. This conversation is a powerful reminder that it’s not always the big moments that shape us…it’s the people who see us, support us, and stay. What You’ll Hear in This Episode The one person who made a life-changing difference for Sarah How belief from others can unlock confidence within us The impact of having someone who doesn’t let you give up on yourself Overcoming self-doubt, fear, and feeling “not good enough” The ripple effect of growth—how it influences the next generation Why you might already be that person for someone elseKey TakeawayIt doesn’t take perfection or having all the answers to change someone’s life. Sometimes it’s simply: Showing up Listening Holding space Believing in someone… before they believe in themselvesAbout Sara HughesSara is a mum of four, business owner, and co-organiser of Womanifest—a powerful festival designed to inspire, educate, and empower women and teen girls. She also runs the Teen Tent at Womanifest, creating a safe, inspiring space where young people can explore confidence, identity, relationships, and emotional wellbeing. Join Us at WomanifestAshley and The Resilient Kid team will be hosting the Teen Tent at Womanifest—a space dedicated to supporting teen girls with: Confidence-building Understanding emotions Healthy relationships Anxiety support Creative workshops and connectionCome and experience it for yourselfMeet the teamSee the impact up close A Final ThoughtAs you listen, you might find yourself thinking about your person… Or maybe realising something even more powerful: You might be that person for someone else.And that’s where change begins. One moment.One conversation.One person. Time Stamps:00:00 One Person Who Changed You00:36 Meet Sarah Hughes01:14 What One Manifest Is04:19 Teen Tent Highlights07:05 Who Made The Difference07:56 How Sarah Met Lisa10:57 First One Manifest Experience12:18 Rock Bottom To Breakthrough16:23 Launching The Crystal Business18:23 Taking Over The Teen Area20:43 Belief That Builds Resilience25:27 Passing Confidence To Caden30:10 Thank You Lisa30:49 Final Reflection And Invitation Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link: Spotify Link: Sara Hughes Website: www.womanifest.co.uk Instagram: @the_crystal_fairy_godmother Facebook Group: View Facebook Group Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    32 Min.

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TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.