The Run Diaries

Nick Costantino and Forest Robinson
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The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.

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  1. 28. Juni

    #1 - Lucky Tickets, Coastal Miles & The Gold Coast Grind

    Welcome to Day One. After closing the chapter on Human Being School, we are officially logging the first miles of The Run Diaries. This is our audio journal—using the pavement as a vehicle to process real life, heavy training blocks, and everything in between. To kick off the new era, we’re unpacking one of the wildest strokes of luck imaginable: Forest’s all-expenses-paid, golden ticket to the Champions League Final in Europe. Then, we bring it back down to the asphalt to catch up on our racing block since April. We dissect the pacing at the Ballarat Marathon, Forest's lung-busting effort at the Lakeside 5K, and tackling the rolling hills of the Great Ocean Road Half Marathon together. Finally, we get into the gritty reality of Cosi's current Gold Coast Marathon build—managing the fatigue, the schedule, and the mental side of a high-performance block. Lace up. Let's go long. In this entry: The Rebrand: Why we pivoted to The Run Diaries and what you can expect from this new audio journal. The Champions League Miracle: How Forest casually scored flights and accommodation to the biggest football match in Europe. Race Debriefs: Honest breakdowns of our performances at Ballarat, the Lakeside 5K, and Great Ocean Road. The GC Build: A raw look at the physical and mental toll of Cosi's Gold Coast Marathon prep. Follow us on Spotify and turn on notifications so you never miss an entry.

    1 Std. 7 Min.
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The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.

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  • Erstellt von
    Nick Costantino and Forest Robinson
  • Jahre aktiv
    2026
  • Folgen
    1
  • Bewertung
    Unbedenklich
  • Copyright
    © Nick Costantino and Forest Robinson
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    The Run Diaries