The Self Esteem and Confidence Mindset l Confidence, Visibility, and The Courage To Be Fully Seen

The Self Esteem and Confidence Mindset Ltd
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A top 0.5 % Podcast (3.7mil downloads) with many guests and episodes. This is for you if you are struggling with self-esteem, confidence, or the fear of being heard. The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

  1. vor 20 Std.

    5 Signs You're Shrinking Yourself Without Realising It: Reclaim Your Voice and Visibility

    Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: ⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠ 5 Keys of Confidence for Entrepreneurs: ⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠  6 Keys for Self Esteem: ⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠   Build Confidence Build Your Voice: ⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠  Are you quietly shrinking yourself without even realising it? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the 5 subtle signs that you're hiding, holding back, and dimming your voice—often without noticing it's even happening—so you can finally recognise the pattern and start showing up fully. If you've got a story or message you're meant to share but keep making yourself smaller in meetings, conversations, or opportunities, this episode will help you spot the visibility wounds quietly running the show and give you a clear path back to being seen and heard.

  2. vor 2 Tagen

    Thrive Under Pressure Without Burning Out: Master Challenges with Clarity with Jay Abbasi

    You can find more from Jay here: https://jayabbasi.me/ https://www.linkedin.com/in/jayabbasi/ https://www.youtube.com/@jayabbasipodcast https://facebook.com/thejayabbasi https://www.instagram.com/jayabbasi_/ What if success isn't about avoiding pressure—but learning to master it without burning out? In this high-impact episode of The Self Esteem and Confidence Mindset, we sit down with Jay Abbasi, global keynote speaker, TEDx speaker, coach, and former Tesla leader, to explore how professionals can thrive under intense pressure with clarity, energy, and purpose instead of running on empty. At Tesla, Jay led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and more. As host of the top-rated podcast Unstuck with Jay Abbasi, and featured in Forbes Founder, Authority Magazine, and Medium, Jay blends corporate experience with deep expertise in mindfulness, resilience, and wellbeing to help high performers find their voice again when pressure threatens to silence it.

  3. vor 5 Tagen

    The More You Compare, the Quieter Your Voice Gets: Break Free from Comparison and Reclaim Visibility

    Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: ⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠ 5 Keys of Confidence for Entrepreneurs: ⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠  6 Keys for Self Esteem: ⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠   Build Confidence Build Your Voice: ⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠  Have you noticed that the more you scroll, compare, and measure yourself against everyone else, the smaller your voice gets? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why comparison is one of the sneakiest visibility wounds out there—quietly convincing you to shrink, stay silent, and hide your message instead of sharing it with the world. If you've got a story or message you're meant to share but keep talking yourself out of it because "someone's already doing it better," this episode will help you understand exactly what comparison is costing you—and how to reclaim the voice it's been slowly muting.

  4. 19. Aug.

    The Confidence Cost of Trying to Please Everyone: Reclaim Your Voice and Stop Shrinking

    Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: ⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠ 5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠  6 Keys for Self Esteem: ⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠   Build Confidence Build Your Voice: ⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠  Every time you soften your opinion, hold back your message, or say yes when you mean no, it costs you something—your confidence, your voice, and your visibility. In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, hidden cost of people-pleasing: how it slowly erodes your self-trust and keeps you quiet when you have a story or message the world actually needs to hear. If you've spent years shaping yourself around other people's comfort—shrinking your opinions, muting your voice, and avoiding anything that might upset someone—this episode will help you see exactly what that pattern is costing you, and how to start reclaiming the visibility and confidence you've been trading away.

  5. 17. Aug.

    Reconnect With Your Voice Under Pressure: Leadership, Clarity, and Self-Trust with Lucia Montanaro

    If you're a woman wanting to own and share your voice sign up for Lucia's event here: https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreator You can also connect with Lucia here: www.luciamontanaro.com linkedin.com/in/lucia-montanaro lucia.montanaro.coaching@gmail.com What happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia Montanaro, leadership strategist and executive coach with more than 35 years of experience across 65 countries, to explore how visibility wounds show up under pressure and how to lead with clarity, courage, and impact instead of losing yourself. Lucia has spent decades helping leaders and professionals reconnect with their authentic voice when stakes are high—when the instinct is to go quiet, defer, or shrink. She shares what she's learned from working across 65 countries and cultures about self-trust, presence, and what it really takes to be seen and heard as a leader, even in the moments that feel most uncertain.

  6. 14. Aug.

    5 Self-Esteem Tips to Stop Hiding and Own Who You Are in 2026

    Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: ⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠ 5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠  6 Keys for Self Esteem ⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠   Build Confidence Build Your Voice ⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠  Do you downplay your achievements, second-guess your worth, or shrink yourself to fit in? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential self-esteem tips to help you stop hiding, reconnect with your true value, and step fully into who you are—so you can build the confidence to make the impact you're actually capable of. Low self-esteem doesn't just affect how you feel—it affects the opportunities you take, the voice you use, and the visibility you allow yourself to have. If you've been playing small, staying quiet, or letting self-doubt run the show, this episode will give you real, actionable tools to rebuild your self-worth from the inside out.

  7. 12. Aug.

    5 Dating Confidence Tips: Stop Hiding and Show Up as Your True Self in 2026

    Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips 5 Keys of Confidence for Entrepreneurs: the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs  6 Keys for Self Esteem the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials   Build Confidence Build Your Voice the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice  Do you shrink yourself on dates, overthink every text, or hold back your true personality because you're scared of rejection? In this practical solo episode of The Self Esteem and Confidence Mindset, I'm sharing 5 essential dating confidence tips to help you stop hiding, own your voice, and show up authentically—so you can attract the kind of connection that actually matches who you are. Dating confidence isn't about having the perfect lines or playing games—it's about self-belief, visibility, and being unapologetically yourself. If you've been dimming your light to seem more agreeable, more impressive, or more "easy to date," this episode will help you reclaim your voice and approach dating from a place of genuine self-worth.

  8. 10. Aug.

    The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

    You can find more from Alec here: Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.com/in/aleclitowitz/Substack: https://substack.com/@aleclitowitz What if the key to thriving in uncertainty isn't intelligence or experience—but your Adaptability Quotient (AQ)? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Alec Litowitz, investor, entrepreneur, and Founder of Qstar Capital and Magnetar Capital, who has spent over three decades helping build and lead organizations through uncertainty—to explore how adaptability, not certainty, is the real foundation of confidence and success in today's rapidly changing world. Alec developed the concept of the Adaptability Quotient (AQ)—the ability to think clearly, learn continuously, and make better decisions amid constant change—and shares insights from his book "The Adaptability Quotient: Rewiring Your Mind for Success in the Next Human Era." As an endurance athlete and Board Chair Emeritus of Dare2tri, he brings a unique perspective on resilience, decision-making, and mental rewiring that applies to business, leadership, and life. In this episode, you'll discover: What the Adaptability Quotient (AQ) is and why it matters more than IQ or EQ Alec Litowitz's three decades navigating uncertainty in finance and leadership How to rewire your mind for clarity and confidence amid constant change Why adaptability—not control—is the real foundation of unshakeable self-belief Practical strategies to think clearly and make better decisions under pressure How continuous learning builds resilience, confidence, and long-term success Lessons from endurance athletics on mental toughness and adapting under stress Insights from Alec's book on rewiring your mind for the next human era How organizations and individuals build true adaptability, not just resilience Why the ability to adapt is the ultimate competitive and personal advantage Whether you're an entrepreneur, investor, leader navigating uncertainty, professional facing constant change, or anyone wanting to build the mental flexibility and confidence to thrive no matter what comes next, Alec's insights on the Adaptability Quotient will transform how you approach decision-making and growth. Perfect for: Entrepreneurs, investors, business leaders, decision-makers, career changers, uncertainty and change management, mental resilience, adaptability skills, endurance athletes, and building confidence in a rapidly evolving world in 2026.

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A top 0.5 % Podcast (3.7mil downloads) with many guests and episodes. This is for you if you are struggling with self-esteem, confidence, or the fear of being heard. The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

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