The Self Support Show

Molly Cash
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We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.

  1. 22.03.2023

    Two Self-Care Mistakes

    Introducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistakes people make when it comes to self care, and how to avoid them.

    Two Self-Care Mistakes

  2. 28.09.2022

    Thought Work Basics: Facts vs. Thoughts

    Why you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out.

    Thought Work Basics: Facts vs. Thoughts

  3. 21.09.2022

    Prioritizing You AND the Fam

    Is your family your top priority? What about yourself? Did you know it can be both? Here's a simple way to think about you and your family to help everyone get what they need and work with each other, not against.

    Prioritizing You AND the Fam

  4. 14.09.2022

    Choosing Your Discomfort

    Did you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're programmed to favor the familiar. But that doesn't have to stop you from getting, doing and being what you really want.

    Choosing Your Discomfort

  5. 06.09.2022

    Connecting with your Kids Part 2

    Still feeling overwhelmed about how to connect with your kids? I'm making it even simpler. Plus one brilliant brain hack to help you gain momentum.

    Connecting with your Kids Part 2

  6. 31.08.2022

    How to Connect with your Kids

    Why is it hard? Sometimes it feels so awkward or forced. Hear about my mistakes that led to less connection and 3 simple steps to start connecting for real.

    How to Connect with your Kids

  7. 24.08.2022

    Yeah, But...

    Do you discount the good things you do because you also make mistakes? Did you know they don't actually cancel each other out? Here's a quick fix for this kind of negative self-talk.

    Yeah, But...

  8. 17.08.2022

    Constraint

    Want to be more creative, focused and decisive, while decreasing distractions, procrastination and perfectionism?  The secret lies in constraint. Get on the interest list for my planner (coming soon!) here: http://mollycash.com/planner/

    Constraint
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We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.

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  • Erstellt von
    Molly Cash
  • Jahre aktiv
    2021 - 2023
  • Folgen
    48
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    Unbedenklich
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    The Self Support Show