The Silva Scoop

Alex and Savanna Silva

Welcome to The Silva Scoop, with your hosts Alex and Savanna. Our hope is that through insightful conversation between us and interviews with experts and leaders in all walks of life (including friends, health and fitness professionals, entrepreneurs, creatives, and more) we will inspire, educate, and challenge you, all while providing a healthy dose of marital banter. So sit back, grab a cup of coffee, and get the scoop.

  1. 18.04.2024

    Ep. 30 - Ways to Lean into Your Feminine Energy with Nutrition and Exercise That Could Also Support Hormones (MINI Solo Episode)

    Savanna is back on the mic after a long (9 months to be exact) hiatus since giving birth to their second lil Silva baby. This is a short and sweet mini episode with 5 tangible tips Savanna shares around embracing feminine energy, specifically when it comes to fitness and nutrition. Let us know if you'd like more of these mini episodes!

    23 Min.

  2. 21.08.2023

    Ep. 29 - Ashlyn Justice on Juggling Motherhood, Running a Business, and Hosting an Airbnb

    Join us for an incredible episode packed with Ashlyn's "motherhood wisdom" as well as some amazing tips when it comes to being a business owner, spouse, and entrepreneur. Ashlyn is a Pure Barre instructor, Airbnb owner, Business Owner (Wedding planner!), and mom of 2 littles. Follow her @ashlynjustice @redvelvet_collective :)

    1 Std. 35 Min.

  3. 18.08.2023

    Ep. 28 - Training with a Purpose

    Alex and Savanna chat about all things training - from how Savanna has changed her approach to training clients, which has gotten them better results in less time, to Alex and Savanna’s thoughts on HIIT versus resistance training, and so much more!

    1 Std. 1 Min.

  4. 20.07.2023

    Ep 27. Our Positive, Unmedicated Hospital Birth Story with Baby #2

    We are SO elated and thankful to announce that our second child, Storm Silva, is here and that he had a very smooth entrance into the world. Labor was long and grueling, especially since it was unmedicated, but his birth was short and sweet and everything we'd hoped for. We had the most amazing doula, Emily Wannenburg (check out Ep. 24 to hear our interview with her!), and most amazing experience with our OB (Full Circle) at Ascension St. Vincent's in Jacksonville, FL. Hoping that this episode can serve as an uplifting, positive birth story for any of you mamas who maybe have some anxiety around an impending birth or for those of you who are on the fence about doing a natural birth. :)

    40 Min.

  5. 10.07.2023

    Ep. 26 - Rachel Sultzer: Certified Lactation Counselor On Feeding Baby

    We are SO excited for you new or future parents out there to hear this episode with Rachel Sultzer - who is a certified lactation counselor and breastfeeding educator as well as Certified postpartum and Infant Care Doula. She shares SO many good tips for feeding your baby - whether that’s through breastfeeding, pumping, formula or a combo! Check out her and her business partner’s website here: http://www.postpartumdoulasjacksonville.com Her personal website: http://www.hugsandsnugs.com and IG: @hugsandsnugs_jax Breastpump comparison chart she mentioned on the episode: https://www.1naturalway.com/pages/breast-pump-comparison-chart

    1 Std. 42 Min.

  6. 21.05.2023

    Ep. 25 - Julianne Abecassis: Traditional Chinese Medicine, Being Your Own Health Advocate, + More!

    Join us for this amazing episode with Julianne, jam-packed with info about running your own business/being a small business owner, traditional Chinese medicine, breast implant illness, mold, nontoxic products and so much more! Find Julianne below⬇️ https://balancedhealingofjacksonville.com/ IG: @julianne__paige @healingofjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s: @strengthwithsavanna @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

    2 Std. 17 Min.

  7. 06.03.2023

    Ep. 24 - Emily Wannenburg: Doula and Owner of 4th Trimester Fitness

    Emily is one of the most inspiring and intelligent people we have the pleasure of knowing! She is the owner of 4th Trimester Fitness Method, which is evidence based classes centered around motherhood - from their birth ball basics class you can take during pregnancy, to their postpartum recovery class, to their pelvic floor and more, there’s something for everyone! She’s also a professional doula (I’ve even hired her to be mine for this second birth!). She has a passion for helping all the mamas and educating birth professionals. She’s a wealth of knowledge and we know, especially if you’re a mama or mama to be, you’ll learn so much from this episode! Where you can find Emily: IG: @4thtrimesterfitnessmethod Website: 4TFM.com

    1 Std. 50 Min.

  8. 25.01.2023

    Ep. 23 - Dr. Pauline Le: Growing Pains of Starting Your Own Business, Impactful Leadership, + more!

    This episode is one of our favorites thus far. Grab a pen and paper and get ready to take some serious notes from Dr. Pauline Le, successful dentist and injector/owner of Le Dental Spa as well as multiple very successful Airbnb’s. At just 31 years old, she’s accomplished more than most 50 year olds can say they’ve accomplished. Her work ethic and drive are unmatched and the fact that her business is as successful as it is for opening at the peak of the pandemic in 2020 and gaining clientele simply through word of mouth and social media should already have you interested to learn from her! Get ready for a jam-packed, insightful episode for any of you who are aspiring entrepreneurs. Find Pauline below⬇️ Ledentalspa.com IG: @drpaulinele @ledentalspa Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG’s @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

    2 Std. 10 Min.
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Info

Welcome to The Silva Scoop, with your hosts Alex and Savanna. Our hope is that through insightful conversation between us and interviews with experts and leaders in all walks of life (including friends, health and fitness professionals, entrepreneurs, creatives, and more) we will inspire, educate, and challenge you, all while providing a healthy dose of marital banter. So sit back, grab a cup of coffee, and get the scoop.

Informationen

  • Erstellt von
    Alex and Savanna Silva
  • Jahre aktiv
    2022 - 2024
  • Folgen
    30
  • Bewertung
    Anstößig
  • Copyright
    © Alex and Savanna Silva
  • Sendungswebsite
    The Silva Scoop