The Stone Table Podcast

Rebecca Innes

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

  1. Strong First Principles & Stone Lifting: Insights with Ben & Sven

    VOR 1 TAG

    Strong First Principles & Stone Lifting: Insights with Ben & Sven

    This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.

    1 Std. 49 Min.
  2. The Geology of Historic Stones: Secrets Beneath the Surface with Morgan

    6. MÄRZ

    The Geology of Historic Stones: Secrets Beneath the Surface with Morgan

    In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the conditions of the Earth during the formation of rocks and the unique characteristics of various types of stones. It also explores the importance of stone conservation and safety, highlighting the need for careful assessment and preservation of historic and modern stones. The conversation delves into the impact of climate change on stone lifting, the significance of home gyms and stone collections, the prevalence of glacial erratics in traditional lifting cultures. Takeaways Geology and Stone LiftingAssessing Stone Safety Geological FormationStone Conservation Respect for the stonesUnderstanding the geological and historical significance of lifting stones Chapters 00:00 Geology and Stone Lifting06:33 Assessing Stone Safety40:57 Geological Formation of Stones47:26 Stone Conservation and Safety01:15:02 The Impact of Climate Change on Stone Lifting01:26:07 Glacial Erratics and Traditional Lifting Cultures01:34:26 The Dinnie Stones and Stone Safety01:40:26 Geological Insights and Stone Licking

    1 Std. 38 Min.
  3. WNY Stonelifters - Meet Hannah and Greg

    27. FEB.

    WNY Stonelifters - Meet Hannah and Greg

    In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a community around stone lifting, the impact of social media on perceptions of strength, and their aspirations for the future of the sport. In this engaging conversation, Hannah shares her journey of overcoming a significant back injury while pursuing strength training. She discusses the importance of rehabilitation, building functional strength, and the supportive role of her partner, Greg. The dialogue also explores the dynamics of their relationship, emphasizing communication, shared interests, and the importance of maintaining playfulness during tough times. They reflect on personal accomplishments in strength sports, the significance of community support, and offer valuable advice for listeners.

    1 Std. 26 Min.
  4. IHGF Stones of Strength & Fefor with Matt and Minette

    20. FEB.

    IHGF Stones of Strength & Fefor with Matt and Minette

    In this episode of the Stone Table Podcast, host Rebecca Innes sits down with strong man Matt and strong woman Minette to explore their journeys in strength sports. They discuss how they met, their experiences in powerlifting and stone lifting, and the supportive community surrounding these sports. The conversation delves into overcoming intimidation, the unique challenges of stone lifting, and the dynamics of competing as a couple. They also share tips on techniques like tacky application and the importance of intentional training for competitions, culminating in their preparations for the upcoming Fefor 2025 summer camp. In this conversation, the couple share their journey, the challenges faced during competitions, and the significance of relationships in the sport. The discussion also touches on travel experiences, costs associated with competing, and valuable life lessons learned through stone and strength.

    1 Std. 29 Min.
  5. Couples who Lift and Love: Tom and Kelly's Journey

    13. FEB.

    Couples who Lift and Love: Tom and Kelly's Journey

    In this episode of The Stone Table Podcast, host Rebecca Innes engages with Tom and Kelly, a couple deeply involved in the world of stone lifting. They share their personal journeys into strength training, the dynamics of their relationship, and the supportive community surrounding the sport. The conversation explores their experiences on stone tours, the challenges of competition, and the importance of encouragement in lifting. They also discuss the impact of aging on training and the humorous moments that arise in their lifting adventures. Overall, the episode highlights the transformative power of strength training and the bonds formed through shared experiences. The couple also recounts a unique proposal story that intertwines their love for strength sports, while discussing the significance of personal growth and empowerment, especially for women in the field. They conclude with valuable life lessons and advice for listeners.

    1 Std. 40 Min.
  6. Des plages de Normandie à l’Écosse : le voyage de pierre d’Isa et Seb

    10. FEB. · BONUS

    Des plages de Normandie à l’Écosse : le voyage de pierre d’Isa et Seb

    Cet épisode du podcast présente une conversation avec Isa et Seb, leveurs de pierres originaires de France et du Québec. Ils y racontent leur parcours, leurs expériences avec les pierres naturelles et leur entraînement en vue des compétitions de lever de pierres. L’épisode met aussi en avant le lien canadien, la place des femmes dans ce sport, ainsi que la préparation aux épreuves de marche avec pierres et aux pierres de Matthew. La discussion explore les subtilités du stone lifting : l’efficacité dans les rotations, l’adaptation à la morphologie, et l’importance d’une communauté soudée lors des événements. Les invité·e·s partagent leurs expériences et leurs réflexions, offrant des conseils et des techniques précieux pour toutes celles et ceux qui s’intéressent au lever de pierres.

    1 Std.
  7. From the Beaches of Normandy to Scotland: Isa and Seb's Stone Journey

    6. FEB.

    From the Beaches of Normandy to Scotland: Isa and Seb's Stone Journey

    This podcast episode features a conversation with Isa and Seb, stone lifters from France/Quebec, discussing their background, stone lifting experiences, and training for stone lifting competitions. The episode also highlights the Canadian connection, the role of women in stone lifting, and the preparation for walking stones and Matthew's stones competitions. The conversation delves into the intricacies of stone lifting, focusing on efficiency in turns, adapting to body shape, and the supportive community in stone lifting events. The guests share their experiences and insights, providing valuable tips and techniques for stone lifting enthusiasts.

    1 Std. 32 Min.
  8. Stones of the North: The Journey from Backyard Lifting to Global Movement

    30. JAN.

    Stones of the North: The Journey from Backyard Lifting to Global Movement

    In this episode of the Stone Table Podcast, host Rebecca Innes discusses the growing culture of stone lifting with Caber Christy from Stones of the North. They explore the history and community aspects of stone lifting, the importance of inclusivity, and the personal journeys of lifters. The conversation highlights the role of family in strength training, the significance of events and gatherings, and the impact of witnessing strength in others. They also discuss the future of stone lifting and offer advice for newcomers to the sport and those that would like to explore creating communities and hosting competitive events.

    1 Std. 14 Min.
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Info

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

Informationen

  • Erstellt von
    Rebecca Innes
  • Jahre aktiv
    2025 - 2026
  • Folgen
    22
  • Bewertung
    Anstößig
  • Copyright
    © 2025 Rebecca Innes
  • Sendungswebsite
    The Stone Table Podcast
  • Anbieter

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