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The Sub Hub Podcast Freetrail
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Your hub for all things sub-ultra mountain and trail running.
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The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi
Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race.
The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results!
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Episode Sponsors:
Neversecond : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
Skyrunner World Series -
The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽
Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us?
The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results!
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Episode Sponsors:
Neversecond : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
Skyrunner World Series -
Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson
This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Four Sisters Mountain Trail
Episode Sponsors:
Neversecond : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
Skyrunner World Series -
The Pre-Run: Skyrace des Matheysins
Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET.
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Episode Sponsors:
Neversecond : SUBHUB25 for 25% of your purchase
Skyrunner World Series
Sky Camp Giveaway -
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap
What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend.
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Canyons Results
Episode Sponsors:
Neversecond : SUBHUB25 for 25% of your purchase
Skyrunner World Series -
The Pre-Run: GTWS Four Sisters 🗻 + GTWS Kobe Reactions + It’s Canyons Race Week!
Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn!
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Four Sisters Mountain Trail
Episode Sponsors:
Neversecond : SUBHUB25 for 25% of your purchase
Skyrunner World Series