The Trauma-Sensitive Mindfulness Podcast

David Treleaven
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A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

  1. 23.07.2023

    Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

    Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

    18 Min.

  2. 23.07.2023

    Body Appreciation Meditation • Trauma-Sensitive Mindfulness

    A guided meditation by David Treleaven on appreciating the body.

    12 Min.
  3. Episode 28 | A Final TSM Podcast Episode

    24.10.2022

    Episode 28 | A Final TSM Podcast Episode

    In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to meet everyone’s needs, and the pros and cons of focusing on safety in trauma-sensitive work. David also shares his gratitude for the community and his visions for the future.

    55 Min.
  4. Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

    25.05.2022

    Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

    In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as a path versus mindfulness as a tool in education, and the relationship between identity, SEL, and traumatic stress.

    45 Min.
  5. Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

    23.03.2022

    Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

    In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions that support healing and transformation in psychedelic therapy (including mindfulness), working with “stuckness” in psychedelic treatments, and the relationship between mindful awareness, traumatic activation, and psychedelics.

    1 Std. 28 Min.
  6. Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

    21.12.2021

    Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

    In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishment can impact our capacity to be mindful, how the spectrum of eating disorders connects to trauma, cultural assumptions around thinness and fatness, and why a trauma-informed lens is so powerful in any work around nutrition.

    59 Min.
  7. Episode 24 | Mindfulness and Trauma in South Africa

    18.11.2021

    Episode 24 | Mindfulness and Trauma in South Africa

    In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical trauma, the importance of elderhood in contemplative and trauma-healing spaces, the power of non-judgemental awareness in clinical work, and the reason trauma-sensitive mindfulness is so important in a South African context.

    1 Std. 8 Min.
  8. Episode 23 | The Risks of Meditation

    12.10.2021

    Episode 23 | The Risks of Meditation

    In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-related difficulties, including trauma. They are two of the world’s experts in studying the difficulties people can encounter in meditation, as well as the factors that contribute to these experiences.

    1 Std. 1 Min.
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A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

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