The Upward ARC

Dr. Andre Heeg
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Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance. For professionals seeking the truth about longevity without pseudoscience.

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  1. Your Dopamine Addiction Is Destroying Your Career

    06.07.2025

    Your Dopamine Addiction Is Destroying Your Career

    You’re not burned out because you’re weak. You’re burned out because you’re addicted: to stimulation, to notifications, to performance highs that quietly destroy your ability to focus and lead. In this episode, Dr. Andre Heeg breaks down how dopamine, the brain chemical behind motivation and reward, is being hijacked by modern work culture. With help from his AI co-host Clara, he explores: Why high-performers are more vulnerable to dopamine burnoutHow coffee, email, news, and microdosing form the same addictive loopThe neuroscience behind distraction, overstimulation, and collapseA 5-part protocol to reset your nervous system and rebuild focusThis isn’t self-help. It’s survival for ambitious professionals who want to sustain performance over decades, not just quarters.

    7 Min.
  • 1 Folge

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Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance. For professionals seeking the truth about longevity without pseudoscience.

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  • Erstellt von
    Dr. Andre Heeg
  • Jahre aktiv
    2025
  • Folgen
    1
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    © 2025 Dr. Andre Heeg
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