The Wellness Wake-Up

Carolyn Brown & Marissa Meshulam
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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

  1. 28.07.2025

    Health or Hype: Supplement Edition

    From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel. In this episode: Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype.

  2. 14.05.2025

    Tired and Wired? What To Do About It

    Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and balanced starting now.

  3. 17.02.2025

    OMG Ozempic: 2 Years Later

    Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you.

  4. 11.02.2025

    2025 Mythbusting: Creatine, Colostrum + More

    You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.

  5. 20.01.2025

    Breaking Up With Black & White Thinking

    Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.

  6. 03.07.2023

    S3E10: 10 Easy Wellness Upgrades

    We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com ‌Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

  7. 26.06.2023

    S3E9: Food & Mood

    Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

  8. 19.06.2023

    S3E8: The truth about snacking

    To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking! Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

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  • Erstellt von
    Carolyn Brown & Marissa Meshulam
  • Jahre aktiv
    2021 - 2025
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    46
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