THE BUSY BRAIN

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This podcast is a reflection of the day-to-day difficulties of mental health as experienced by a university student who has endured struggle throughout their entire life. We will dive into coping mechanisms, openly discussing the challenges one encounters when battling mental illness, including episodes of depression, anxiety ranging from moderate to severe, and persistent thoughts. Moreover, we will explore the variety of individual struggles that surround mental illness.

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  1. 13.10.2025

    Jenna Warren: I Didn’t Know Who I Was

    She had the dream life: fame, success, love, until it all started to break her. Actress Jenna Warren opens up for the first time about what really happened behind the cameras, losing herself in love, battling anxiety in Hollywood, and the moment she realized she didn’t even recognize the girl in the mirror anymore. In this unfiltered conversation, Jenna and Reese strip away the highlight reel and dive deep into the truth about heartbreak, identity, and the dark side of chasing perfection. It’s raw, it’s real, and it’s everything no one tells you about growing into the woman you were always meant to be.

    Jenna Warren: I Didn’t Know Who I Was

  2. 15.05.2025

    Josie Ewing: I Met Him on RAYA… And Border Security Got Involved

    Season 2 kicks off with a story that honestly doesn’t sound real — but it is. Someone got flown out to see a man she met on Raya. Border security pulled up his Wikipedia mid-interrogation. There was an envelope of cash. She cried in customs, made it to dinner, and still had to act unbothered. We got into sugar daddies, MLB player dates, getting name-dropped in a petty TikTok, the downfall of a Bumble BFF friendship, and why confidence is sometimes built from actual delusion and trauma. It’s messy. It’s personal. It’s hilarious.This is the type of episode that feels like a Facetime call and a fever dream at the same time. You’re not ready. Go listen.

    Josie Ewing: I Met Him on RAYA… And Border Security Got Involved

  3. 05.11.2024

    #12 Secrets, Lies And Hockey Wives: Part 2 With Lauren Shoss

    In the world of hockey, what’s seen under the spotlight only scratches the surface... In this gripping episode of the Busy Brain Podcast, Reese Lambe is joined by Lauren Shoss for an unfiltered look into the glamorous—and at times deceitful—world of hockey wives and girlfriends. From the pressures of high-stakes competition to the overlooked mental health challenges that athletes face, Reese and Lauren dive into the complexities that come with love, ambition, and resilience. Lauren opens up about her personal journey with her long-time partner, hockey player Danny, and their shared mission to destigmatize mental health through Zilkins Vision. But it’s not all support and solidarity in this world; Lauren reveals a jaw-dropping story about a “fake” hockey wife who fabricated a life for years, leaving Reese and listeners questioning just how far someone would go to belong. Join us for an episode brimming with drama, authenticity, and insight into the hidden layers of a high-profile world. Whether you’re a hockey fan, a mental health advocate, or just curious about the lives that unfold behind closed doors, this episode promises to keep you on the edge of your seat.

    #12 Secrets, Lies And Hockey Wives: Part 2 With Lauren Shoss

  4. 23.10.2024

    #11 Behind The Mask: Ft Lauren Shoss

    Behind the Mask: Love, Lies, and Mental Health in the World of Pro Hockey Part 1 Who is Lauren Shoss? She’s a clinical psychology doctoral student at James Madison, a mental health performance specialist for the Toronto Blue Jays, and one half of a power couple making waves in both hockey and mental health advocacy. But behind this impressive résumé lies a story of emotional complexity, fierce advocacy, and unexpected betrayal. In this jaw-dropping episode, Lauren shares her journey navigating the high-pressure worlds of sports and mental health—both as a professional and as the girlfriend of a pro hockey player signed with the Winnipeg Jets and playing for the Manitoba Moose. Together with her boyfriend, Danny, Lauren founded a nonprofit aimed at breaking the silence on mental health struggles in the hockey community, highlighting the often-overlooked reality that you don’t need a diagnosis to deserve support. Tune in as we dive deep into the emotional challenges of long-distance love, the uncertainty of pro sports careers, and how Lauren is using her platform to challenge stigma, advocate for change, and shed light on the hidden struggles faced by athletes and their partners. This episode is an unmissable look at life behind the scenes of the sports world—and the resilience it takes to survive it. But that’s just the beginning in part two... For the first time ever, Lauren opens up about the dark side of being a “WAG” (Wives and Girlfriends of Athletes), revealing a shocking story of manipulation and trust issues that rocked her and other partners in the hockey world. From a “fake” WAG infiltrating their inner circle to the emotional fallout that followed, Lauren candidly discusses how this experience has changed her view on friendship, trust, and life in the spotlight. And she’s taking the story public for the first time.

    #11 Behind The Mask: Ft Lauren Shoss

  5. 24.09.2024

    #10 The Fear Factor: Unpacking Abandonment

    Leaving someone before they can leave you, feel like the friend who is always left out and pushed to the edge of the sidewalk? Are you in a relationship where you fear your partner leaving and needing constant reassurance or maybe on the reverse end of that situation? In this week's episode we cover how important it is to acknowledge the little feelings and concerns we possess by breaking down the facts of the situation then seeing how we should communicate our concern. Learning our rejection sensitivity scale individually will allow us to excel in our relationships and learn when we truly are better off without them or if this is in our heads on this week's episode.

    #10 The Fear Factor: Unpacking Abandonment

  6. 10.07.2024

    Introduction To Video

    Welcome to episode five of the busy brain! You may be new here so let me give you a quick run down... This podcast is a reflection of the day-to-day difficulties of mental health as experienced by a university student who has endured struggle throughout their entire life. We will dive into coping mechanisms, openly discussing the challenges one encounters when battling mental illness, including episodes of depression, anxiety ranging from moderate to severe, and persistent thoughts. Moreover, we will explore the variety of individual struggles that surround mental illness. In this episode I talk about myself and some reasons as to why I have multiple perspectives. This episode talks about how your thoughts are the key to everything. I hope you enjoy the video episodes and subscribe for more episodes bi weekly! Below is the link to my link tree which has all my link to all streaming platforms as well as the direct link to the dropbox! Links: https://linktr.ee/TheBusyBrain https://docs.google.com/forms/d/e/1FAIpQLSfZoY78zJISExq99H2WRyV6lvQHUzT8suwsXi8Db1dQ5CZNPg/viewform

    Introduction To Video

  7. 26.06.2024

    Creating Chaos

    In this week's episode, we see how our own thoughts may cause internal chaos. In this episode, I discuss the importance of developing strategies for overcoming obstacles at every stage of life, including negative thought cycles, increasing concentration in order to redirect attention, and intentionally causing chaos in order to avoid order.

    Creating Chaos

  8. 12.06.2024

    Depression 101

    On Episode 3 of the Busy Brain Podcast I cover Spotify and Apple upload concerns. This episode debunks depression myths and offers management advice. I distinguishes depression from sadness, a transient emotion, emphasizing its daily influence. I advise setting regular routines and leaning on friends and people who understand and can aid with depression. I recount my depression, including waking up depressed or terrified, and how puberty and medicines have changed it. I emphasize pacing daily tasks and the spoon hypothesis, which helps people with chronic illnesses or mental health disorders envision limited energy resources. I explain how depression affects education, employment, relationships, and self-care, as well as my perfectionism. I also discuss the constant medication modifications needed to balance emotions without dulling pleasurable experiences.

    Depression 101

  9. 22.05.2024

    Anxiety 101

    This episode goes over everything you need to know about anxiety, including: what is it, how does it emerge, and my strategies for dealing with difficult episodes.We search for the origins of anxiety and the means by which it can be "escaped." When making decisions that could affect someone's health, try to put yourself in their shoes. Anxiety, ADHD, and fear are ongoing themes in the Busy Brain Podcast, and TOGETHER we will erase the stigma associated with them in every episode.

    Anxiety 101

  10. 15.05.2024

    My Busy Brain

    On the first episode, I share my own experiences with mental health issues including ADHD, panic disorder, generalized anxiety disorder, and borderline personality disorder. I don't work in the field, but I offer a special viewpoint that combines my life experiences with my academic background. I offer the viewpoint of someone who has experienced mental illness. I quickly outline our podcast's topics for this season. Come listen to us with an open mind and help us to eradicate the stigma associated with mental health.

    My Busy Brain

  11. Staffel 1 – Trailer

    The Busy Brain Podcast - Season One Trailer

    This podcast is a reflection of the day-to-day difficulties of mental health as experienced by a university student who has endured struggle throughout their entire life. We will dive into coping mechanisms, openly discussing the challenges one encounters when battling mental illness, including episodes of depression, anxiety ranging from moderate to severe, and persistent thoughts. Moreover, we will explore the variety of individual struggles that surround mental illness.

    The Busy Brain Podcast - Season One Trailer

  12. Staffel 1 – Trailer

    The Busy Brain - Season One Trailer

    This podcast is a reflection of the day-to-day difficulties of mental health as experienced by a university student who has endured struggle throughout their entire life. We will dive into coping mechanisms, openly discussing the challenges one encounters when battling mental illness, including episodes of depression, anxiety ranging from moderate to severe, and persistent thoughts. Moreover, we will explore the variety of individual struggles that surround mental illness.

    The Busy Brain - Season One Trailer

Trailer

Info

This podcast is a reflection of the day-to-day difficulties of mental health as experienced by a university student who has endured struggle throughout their entire life. We will dive into coping mechanisms, openly discussing the challenges one encounters when battling mental illness, including episodes of depression, anxiety ranging from moderate to severe, and persistent thoughts. Moreover, we will explore the variety of individual struggles that surround mental illness.

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  • Erstellt von
    REESE LAMBE
  • Jahre aktiv
    2024 - 2025
  • Folgen
    12
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