Three Rules That Changed Everything

In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss.

I didn’t lose 450 lbs by doing more. I lost it by doing things differently.

Each rule has a name for a reason, and together they form a framework built for real bodies and real lives.

If traditional weight loss advice has never worked for you, this episode explains why.

Next week: willpower, and why it’s been misused against you.

Follow @waistdco for new episodes every Tuesday.