True for You

Renee Cupples
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At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

  1. 04.09.2025 · BONUS

    Celebrating 49 Days of Meditations! And Now, What's Next?

    Send a text This bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. Kate's corresponding Enjoy the Journey Retreat Series has 3 more stops in 2025! The Present Retreat is in Maine in late September, Possibility is in Massachusetts in mid-October, and Clarity is in Maryland in early December. Reach out for more information! References: Kate Lemay, katelemay.com Heather Maguire www.unconventionalintuitive.com Erin Neuhardt www.erinneuhardt.com Loretta Goodwin, Keynote Speaker, Clarity Retreat, Worton Maryland December 6, 2025 Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    7 Min.

  2. 25.08.2025 · BONUS

    Crown Chakra Week 7 Recap (Days 43-49)

    Send a text This bonus episode recaps Week 7 (Days 43-49) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 7 is the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes, and whimsy of the incredible artist, and Enjoy the Journey Retreat series founder, Kate Lemay. References: Kate Lemay, Artist of Conscious Evolution and Enjoy the Journey Retreat Series, Founder: katelemay.com Two Books by Anodea Judith:  Wheels of Life & Eastern Body, Western Mind Tina Olson, Self Pep Talk Guru  Erin Neuhardt www.erinneuhardt.com Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    13 Min.

  3. 24.08.2025

    Possibility Meditation - Day 49 of 49

    Send a text Day 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    6 Min.

  4. 23.08.2025

    Clarity Meditation - Day 48 of 49

    Send a text Day 47 of a 49 features a Clarity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clarity in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    6 Min.

  5. 22.08.2025

    Frequency Meditation - Day 47 of 49

    Send a text Day 47 of a 49 features a Frequency Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Frequency in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    6 Min.

  6. 21.08.2025

    Heart Meditation - Day 46 of 49

    Send a text Day 46 of a 49 features a Heart Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Heart in the Fourth Chakra, Heart or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    6 Min.

  7. 20.08.2025

    Energy Meditation - Day 45 of 49

    Send a text Day 45 of a 49 features an Energy Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Energy in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    6 Min.

  8. 19.08.2025

    Body Meditation - Day 44 of 49

    Send a text Day 44 of a 49 features a Body Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Body in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay. References: Kate Lemay, Artist of Conscious of Evolution https://www.katelemay.com/ Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

    5 Min.
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At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

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  • Erstellt von
    Renee Cupples
  • Jahre aktiv
    2023 - 2025
  • Folgen
    84
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 True for You
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    True for You