Voice Notes From Ali

Ali Haigh
  • 0,0 (0)
  • MENTALE GESUNDHEIT

Welcome to Voice Notes with Ali — short, heartfelt reflections where science meets soul. Join Ali Haigh, founder of The Boom Room and Inner Harmony Movement, as she explores the art of coherence, emotional alchemy, and the nervous system’s path back to safety and flow. Each episode feels like a conversation with a friend — grounded, honest, and expanding your capacity to live, love, and lead from the heart.

Folgen

  1. Episode 4 - Balance

    03.12.2025

    Episode 4 - Balance

    Balance isn’t tidy. It isn’t peaceful. And it isn’t the absence of chaos. It’s a skill we build, practice, and choose over and over again. In this episode, Ali dives into what real, human balance looks like inside your nervous system, emotional body, and relationships. Discover why December can push your nervous system to its limits, how to meet life’s ups and downs with presence, and why practicing balance matters for you, your family, and your future.

    15 Min.
  2. Episode 3 - The Dark Night

    05.11.2025

    Episode 3 - The Dark Night

    When everything feels like it’s falling apart, it’s not regression—it’s recalibration. In this episode, Ali explores the “dark night before integration” and what really happens in the body and brain as we rewire for coherence. Discover why contraction is part of expansion, how to meet it with compassion, and why community support makes all the difference.

    22 Min.
  3. Episode 2 - The Language of Healing

    05.11.2025

    Episode 2 - The Language of Healing

    In this episode of Voice Notes with Ali, Ali explores the fine line between awareness and identification—especially when it comes to chronic illness and emotional healing. She explains how our words and energy either reinforce old patterns or invite transformation. Through practical examples and heart-based wisdom, Ali shares how to communicate from coherence, listen to the body with compassion, and speak from the part of you that’s already healing.

    11 Min.
  4. Episode 1 - Becoming the New You

    03.11.2025

    Episode 1 - Becoming the New You

    In this opening episode of Voice Notes with Ali, Ali dives deep into emotional mastery, the 90-second rule, and the power of coherence to shift from reaction to creation. She unpacks how awareness rewires the nervous system, how repetition builds a new baseline of peace, and how consistent coherence practice reshapes identity. This is a heart-led conversation about becoming—moment by moment—the calm, compassionate, future self you’re here to embody.

    20 Min.
  • 4 Folgen

Info

Welcome to Voice Notes with Ali — short, heartfelt reflections where science meets soul. Join Ali Haigh, founder of The Boom Room and Inner Harmony Movement, as she explores the art of coherence, emotional alchemy, and the nervous system’s path back to safety and flow. Each episode feels like a conversation with a friend — grounded, honest, and expanding your capacity to live, love, and lead from the heart.

Informationen

  • Erstellt von
    Ali Haigh
  • Jahre aktiv
    2025
  • Folgen
    4
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Copyright 2025
  • Sendungswebsite
    Voice Notes From Ali