Wake Up Excited!

Brad Frost

Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.

  1. 17. FEB.

    Mike Rybachuk on Self-Honesty, Resilience, and Spreading Joy

    Brad Frost welcomes Mike Rybachuk, founder of Ukraine-based design education platform The Projector Institute, to discuss living a positive, fulfilling life while Russia’s war impacts Mike’s family, friends, colleagues, and business in Ukraine. From Prague, Mike shares practical, low-cost ways to improve daily life and spread positivity—working outdoors with a hammock and foldable chair, waving to strangers, and intentionally combining work, nature, and social time. They talk about making work fun without diminishing seriousness, prioritizing joy, and avoiding cultures of constant complaining. Mike emphasizes self-honesty, introspection, and personal responsibility, including his five-year commitment to becoming honest with himself, reframing emotions like fear as signals for action, and using simple techniques like counting to three before reacting. He stresses helping others from where you are with what you have, collaborating rather than starting alone, and choosing responsible work that improves the world. Topics discussed: (00:00) - Introduction (01:34) - Support the Podcast: Brad’s Courses + Discount Code (02:20) - Kicking Off in Prague: Why Mike’s Waking Up Excited (03:04) - Starting Skateboarding at 40 (05:20) - Cheap Ways to Upgrade Your Day (08:25) - Why Can’t Work Be Fun? (11:30) - Not Waiting for Retirement to Live (16:11) - Priorities, Joy, and Escaping the “Complaining Communities” Trap (19:56) - Micro-Positivity in Real Life (30:11) - The 5-Year Project: Practicing Self-Honesty (and What It Changes) (37:19) - Subjective vs Objective Thoughts: Letting Go of Stress Triggers (47:51) - Stop Mind-Reading: Ask, Validate, and Communicate Clearly (52:00) - Emotions Aren’t Weakness (58:25) - Stoicism & Philosophy as Tools (01:08:48) - Ukraine’s Resilience on the Ground: Living Life Under Bombs (01:19:45) - Education as Resistance (01:28:00) - Choosing Work That Makes the World Better (01:33:33) - Collaboration Creates Magic (01:38:55) - Where to Find Projector Institute

    1 Std. 43 Min.
  2. Embracing Authenticity and Creativity with Marc Thiele

    10.12.2025

    Embracing Authenticity and Creativity with Marc Thiele

    Marc Thiele is the organizer of the Fantastic Beyond Tellerrand Conference that happens every year in Germany. I just got back from his event in Berlin, and I really feel like Beyond Tellerrand should be on every creative person's bucket list. The show is exceptional and balances practical knowledge with diverse creative inspiration. The curation, care craft, and effort that Marc puts into each show is so abundantly clear, and everyone has a great time as a result. Marc's conference holds a special place in my heart because back in 2013, I introduced Atomic design to the world at Beyond Tellerrand, and Marc is one of the kindest, most authentic and sincere people I know, and it's real privilege to call him a friend. In our conversation, Marc and I talk about the hard work behind creative projects, intrinsic versus extrinsic motivation, embracing vulnerability and sincerity, continuing to cultivate joy and satisfaction, even for long running creative endeavors. The value of community and relationships, learning from failure and a whole lot more. Topics discussed: (00:00) - Introduction to Wake Up Excited (01:28) - Support Wake Up Excited (02:05) - Introduction to the Conversation (02:13) - Marc Thiele on Event Planning and Motivation (04:34) - The Reality of Social Media and Authenticity (05:05) - Imposter Syndrome and Self-Doubt (15:35) - The Joy and Challenges of Event Management (29:59) - Reflecting on Success and Authenticity (39:02) - Dealing with Self-Doubt and Finding Motivation (40:07) - The Power of Gratitude and Community (41:20) - Rebuilding Social Connections Post-COVID (42:10) - The Magic of Creativity and Community (46:38) - Curiosity and Creativity Across Mediums (54:08) - Maintaining Relationships in a Digital Age (01:02:02) - Balancing Work and Passion (01:07:46) - Exploring New Music and Breaking Boundaries (01:12:15) - Conclusion and Event Promotion Beyond Tellerrand ConferenceBrad Frost's CoursesKirby CMSHans ZimmerSleep Token12 Foot NinjaMr. Bingo

    1 Std. 14 Min.
  3. Crafting Joyful Experiences Through Music with Seth Casana

    14.11.2025

    Crafting Joyful Experiences Through Music with Seth Casana

    I talk with Seth Casana, an entertainment consultant at BigWig Productions, DJ, and musician based in Fredericksburg, VA. At first glance, Seth appears unassuming, but his stage presence is unforgettable. He's known for his soulful funk performances in unique costumes, including a moped helmet with bowling trophies and samurai armor made from computer keyboards. Seth was a crucial part of my Frostapalooza concert, bringing both his band, Elby Brass, and infectious energy. We explore the power of live music, the importance of shared joyful experiences, the arts as a profession vs. a practice, the effort behind creating fun experiences, the role of humor and whimsy in tough times, and tips for cultivating creativity. Topics discussed: (00:00) - Introduction (01:49) - Supporting the Show (02:18) - Starting the Conversation (02:35) - Seth's Journey in Music (03:01) - Entertainment Consulting Explained (07:47) - Challenges and Decisions (12:45) - The Magazine Venture (18:04) - Pursuing Creative Passions (33:56) - The Role of Music in Society (38:54) - DJing vs. Live Performance (41:59) - The DJ's Litmus Test: Is My Set Working? (42:22) - The Power of Music in Human Connection (45:34) - Live DJing vs. Pre-recorded Sets (48:37) - The Impact of COVID on Live Music (56:30) - Creating Joy with the Walking Disco (01:02:10) - The Role of Humor and Levity in Creativity (01:07:38) - The Importance of Live Music and Community (01:15:43) - Music as a Universal Language (01:19:09) - Where to Find More About Seth and His Projects

    1 Std. 23 Min.
  4. The Power of Exuberance with Rebecca Garza-Bortman

    22.10.2025

    The Power of Exuberance with Rebecca Garza-Bortman

    Brad Frost sits down with the enthusiastic and ultra-talented Rebecca Garza Bortman. As a story designer, Rebecca is known for her contributions like the iconic red YouTube play button and her current role at the Chan Zuckerberg Institute. The conversation covers a broad range of topics, from the importance of family and the influence of music on immortality, to creative inspiration, career paths for young people, and the significance of playing in everyday life. Rebecca also shares about her unique rock opera wedding and how her exuberance fuels her life and work. This episode is a joyful dive into the essence of creativity and the power of enthusiasm. Topics discussed: (00:00) - Introduction (00:15) - Meet Rebecca Garza Bortman (01:05) - Conversation Overview (01:31) - Support Wake Up Excited (02:06) - Parenting Stories and Morning Routines (02:43) - What has you waking up excited? (07:32) - Creative Inspirations and Childhood Memories (12:18) - Rebecca's Design Journey (19:11) - How did Brad and Rebecca meet? (22:15) - Meeting Brian Garza (26:08) - The Exuberance of Life and Relationships (29:21) - The need to include others in exuberant parts of life (31:39) - The Importance of Play and Joy (35:55) - The Power of Storytelling (37:14) - Designing at YouTube (38:17) - Building from Scratch: Masterclass (39:03) - The Role of Exuberance in Problem Solving (40:46) - Reinforcing Systems vs. Starting Anew (41:55) - Balancing Enthusiasm with Judgement (53:39) - The Importance of Creativity (55:34) - Encouraging Others to Pursue Their Passions (56:41) - What is the last crafty thing you bought that you haven't utilized yet? (01:09:45) - What music do you want more people to know about? (01:11:38) - Concluding Thoughts and Reflections

    1 Std. 13 Min.
  5. 09.10.2025

    Finding Balance in Design, Creativity and Life with Aaron Draplin

    Brad Frost sits down with legendary graphic designer Aaron Draplin to discuss his distinctive thick line style and extensive portfolio, ranging from logos to the iconic Field Notes brand. The conversation takes a deep dive into the complexities of work, hustle, and burnout, along with the struggle to overcome a scarcity mindset despite achieving financial stability. They also reflect on redefining success, simplifying life, and staying true to intrinsic motivators over external pressures. Topics include life transitions, the importance of family, and Brad's advice to Aaron on planning a sabbatical. Aaron also shares anecdotes about personal growth and the evolving nature of creative pursuits. Don't miss this insightful discussion on creativity, life balance, and the joy of authentic work. Topics discussed: (00:00) - Introduction (00:19) - Meet Aaron Draplin: The Designer Dynamo (01:06) - Deep Dive into Work, Hustle, and Burnout (01:17) - Redefining Success and Simplifying Life (01:48) - Supporting the Show and Online Courses (02:28) - Aaron Draplin's Website Journey (04:19) - The Struggles and Joys of Authenticity (06:59) - Financial Stability and Scarcity Mindset (13:26) - Life Transitions and Sabbaticals (17:18) - The Importance of Joy and Personal Fulfillment (21:39) - Navigating Financial Independence (27:15) - Reflections on Life and Career Choices (52:14) - The Role of Service and Giving Back (53:58) - The Freedom of Ideas (55:17) - Summer Jobs in Alaska (57:26) - The Work Ethic Instilled by Family (58:17) - The Struggle with Gaps and Productivity (01:03:45) - Balancing Work and Personal Projects (01:11:32) - The Value of Hard Work and Advice (01:25:47) - Decluttering and Prioritizing (01:34:20) - Reflecting on Life and Career Choices (01:38:37) - Concluding Thoughts and Future Plans Links Mentioned:Books Field Notes NotebooksAtomic Design (by Brad Frost)Superdrag - Head Trip in Every KeyMovies E.T. the Extra-TerrestrialRaiders of the Lost ArkThe Beatles: Get BackTV Shows Game of ThronesWebsites Brad Frost’s CoursesDraplin Design Co.PanicPocket Protector GalleryPeople Aaron DraplinBrad FrostCabell SasserSteve JobsDan MallJay Maskis (of Dinosaur Jr.)John Davis (of Superdrag)Chris StapletonChuck ProphetJeffrey ZeldmanIan MacKaye (of Fugazi)Bands/Artists The BeatlesPaul McCartneyWingsSuperdragNada SurfThe Jesus LizardArchers of LoafPavementShellacMuleSmashing PumpkinsElliott SmithUncle TupeloBrainiacIdaho

    1 Std. 45 Min.

Info

Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.