Walking & Talking with Helen - Walking Workouts

Helen M. Ryan | Walking Workouts
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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.  As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?

  1. vor 1 Tag

    1-Mile Interval Walk | Time Flies By | 77

    Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted. With optional one-minute interval bursts, upbeat walking music, and a few travel stories that prove you probably shouldn't let me plan the itinerary, the time flies by and you're done before you know it. Walk outside, or at home on a treadmill or walking pad. You'll get... A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000 steps without watching the clockA chance to build stamina, boost your energy, and challenge yourself at your own paceA walking buddy in your ear to help distract you from the effort And because I tend to drift (thanks ADHD), I also chat about... Why we missed the train in London to the Harry Potter tourAccidentally riding a broken bike uphill to teach spin classWhy traveling with me apparently involves running through airportsAerosmith encouraging me to "Live on the Edge" This walking podcast includes background walking music with a beat, walking and speed cues, an optional cool-down, and a bell at the halfway point if you want to turn around. If you've been looking for a fun way to fit in a 1-mile walk or make your walking workout fly by, go grab your walking shoes. Like walking intervals? Go walk to episode 58 - Japanese Walking Method | 20-Minute Low-Impact Interval Walk.  Don't forget to Follow the podcast. I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  2. 29. Juli

    Steal These Ideas to Walk More | 10-Minute Walk | 76

    Want to walk more without relying on motivation? This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it.  If you've been trying to stay consistent, fit in more steps, or make walking feel less like a chore, this walk is full of easy things you can do right now. Walk outside, or at home on a treadmill or walking pad. You'll get... Simple ways to make walking part of your everyday routineReal life ideas to help you stay consistent without waiting to "feel motivated"A beginner-friendly, low-impact guided walkAbout 1300 steps with upbeat walking musicA few tricks to make your walks more fun so you'll actually want to keep going And because I tend to drift (thanks ADHD), I also... Explain why asking to steal a piece of chocolate sounds more exciting than asking for oneTell you how I walked more than 7,000 steps in Bangkok because I desperately wanted... breadDeclare myself a proud CarbitarianTalk about my messy closetSing a little “walk this way, talk this way…” This podcast to walk to includes background walking music, walking cues, and a bell at the halfway point. Want an easier way to walk more, stay on track, and make walking a habit that actually sticks? Lace up your shoes and let's go for a walk. Don't forget to Follow the podcast, and find me on social @yourwalkingpodcast. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  3. 22. Juli

    Clear Your Head | 15-Minute Guided Walk | 75

    Need time to yourself? This 15-minute guided walk is intentionally different from my usual walking episodes.  Clear your head, slow things down a bit, and enjoy walking to upbeat music. If you've been feeling stressed, distracted, or simply need a few minutes to yourself, this walk gives you a chance to take a walking break and clear your head while you move. I won't be chatting as much as I usually do (wait, what?), but I'm still right here with light coaching and walking cues to help you get your steps in. Walk outside, or at home on a treadmill or walking pad. Get... A chance to clear your head and take a break from all the noiseA beginner-friendly, low-impact guided walk that's still a workoutUpbeat background walking music and light coachingA walking break to unplug for a few minutesPlenty of space to think (or not think), daydream, or simply walk to the beat There's a bell at the halfway point if you're walking outside. If you've been craving less talking and more movement, lace up your shoes and come for a walk. No pressure. No weirdness. Just 15 minutes to clear your head and enjoy the walk. Don't forget to follow the podcast and find me on social @yourwalkingpodcast.   Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  4. 15. Juli

    Too Hot Outside? 1-Mile Guided Walk (Treadmill Friendly) | 74

    Too hot to walk outside? Let’s get that mile in anyway. This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot, pouring rain, freezing cold, or you simply missed your chance to get outside, you can still get your steps in. Walk outside if the weather is bearable, or at home on a treadmill or walking pad. You can even march in place, walk the mall, power through Target or Costco, pace an airport terminal, or walk/run in the pool. Need a backup plan for those too hot days? You’ll get… A beginner-friendly, low-impact 1-mile walking workoutAbout 2,000 steps without melting in the summer heatAn easier way to keep moving when your outdoor plans fall apartFresh ideas for getting your walk in almost anywhereA walking buddy in your ear to help the time fly by And because I tend to drift, I also… Tell you why walking all over Bangkok (“One Night in Bangkok…”) felt completely normal, but walking one day in Dubai finally defeated meConfess that I somehow keep missing my “perfect” early-morning walking windowShare the story of my first client treadmill disaster as a brand-new personal trainerAdmit I turned down a Costco tuxedo cake after tasting sample… then went back the next day to buy… yup… the whole cakeExplain why my orange cats think every treadmill walk should include them This walking podcast includes background walking music, walking cues, breathing reminders, and a bell at the halfway point if you’re walking outside. If you’ve ever looked outside and thought, “not gonna do it” this walk is for you.  Don’t forget to Follow the pocast, and @yourwalkingpodcast on socials. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  5. 8. Juli

    90s Nostalgia Guided Walk | 15-Minute Walking Workout | 73

    This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in.  You can do this guided walking workout outside, or at home on a treadmill or walking pad. Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get: A fun way to make the walk fly byAbout 2,000 steps with a brisk walking workout that doesn’t feel like exerciseA beginner-friendly, low-impact walkA chance to clear your head and reduce stressA little 90s nostalgia while hanging out with a friend And because I tend to drift, I… Admit I used to disconnect my husband’s dial-up internet just by picking up the phoneWonder why Blockbuster never seemed to have the movie we wantedRisk making half of you mad by admitting I thought Titanic was just… okayWonder how we ever found anything before GPS (and yes… MapQuest is somehow still around) This walking podcast includes background music, walking cues, and a bell at the halfway point if you’re walking outside. If you grew up in the 90s, or just want a way to make walking less boring, lace up your shoes and come for a walk. We'll dive into the world of Clueless, The Matrix, Nirvana, Backstreet Boys and more!  Don’t forget to Follow. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  6. 1. Juli

    Feeling Grumpy? Walk Off a Bad Mood | 10-Minute Walk [Encore]

    This short walk is for those days when you're in a bad mood and want to run away everything.  If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here.  You can walk outside, or at home on a treadmill or walking pad. Snap out of a bad mood without pretending problems don’t existFind one tiny good thing (like an amazing cup of coffee!)Do a beginner-friendly, low-impact walking workoutGet in about 1200 steps Reset your mood with a quick scavenger hunt in your head And because I have ADHD and drift, I also... Share the story of "Welcome to my tired and defeated spin class"Almost forget to cool you down because... Bob MarleyExplain why “just think positive” makes me even crabbierTalk about how a good song (and dancing around your house) can boost your moodRealize that Matlock's Kathy Bates was right: Two things can be trueSend you off with a virtual hug and, "Don't worry about a thing 'Cause every little thing gonna be alright..."This walking podcast includes background walking music, tips to relieve tension, and a bell at the halfway point. If you need a quick walking workout, a better mood, a little stress relief, or just a way to break out of a bad mood loop, lace up your shoes and come for a walk with me. We can make ourselves less grumpy together. And if that doesn’t work… I’ll meet you at the airport. Make sure you hit Follow so you don't miss a episode.  (This is an encore episode, originally released in 2025. Because... bad moods happen.) Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  7. 24. Juni

    Power Walk for Energy | 10-Minute Walk 4 of 4 | 72

    This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk.  A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to boost your heart rate without beating up your joints. This guided walking workout combines movement, music, and a story so time flies while you get in some low impact cardio. Walk outside or at home on a treadmill or walking pad. You get: A beginner friendly power walk workoutAbout 10 minutes of movement and 1300 stepsA brisk, low impact cardio boostMy ADHD also brings things like: Why a purple bike should have been a warning signCycling in Solvang, California, and the bakery adventuresWhether the five second rule applies to peanut M&Ms on the roadThe Monty Python song I can't get enough ofThis episode ha background walking music, breathing reminders for energy (oxygen, baby), a fast-ish walking pace, and a bell at the halfway point.  Along the way we talk about staying in motion when things go sideways, doing different types of walks, and how three 10 minute walks add up to a good 30 minutes in day. Exercise snacks, as I like to say. If you’re looking for a 10 minute power walk workout, a podcast to walk to, or an easy way to fit more movement into a busy day, lace up and come for a walk.  Don’t forget to tap Follow so your next walk is waiting for you. -- Walking & Talking with Helen Connect: @yourwalkingpodcast Support the show Follow, subscribe, or leave me a review. I appreciate your support.

  8. 17. Juni

    Stick with Walking | 10-Minute Walk 3 of 4 | 71

    This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the biggest secrets to exercise success: Not motivation.  Not willpower. Making it easy enough that you’ll actually do it.  This is a 10 minute guided walking workout with music and a moderate, refreshing speed. It’s a beginner-friendly, low-impact cardio walk you can do outside, or as an indoor walking workout on your treadmill or walking pad. Get moving, clear your head, and build a daily walking routine that actually works… for your life (not some fitness influencer's). If you’ve ever told yourself you’ll start walking when life calms down, when the house is clean, when work slows down, or when everyone stops needing things from you… well, lace up your sneakers. This 10 minute walk gets you started right now. You get… A beginner-friendly, low-impact walking workoutAbout 10 minutes of movement and around 1200–1300 stepsSimple ways to make a daily walking habit easier to stick withA low-pressure cardio walk… no pace targets, no perfection And because sometimes I drift, I also talk about… The cozy morning routine that somehow got me exercising at 5:30 a.m. in my pajamasWhy the famous 10,000-step goal started as a marketing campaignBreaking up with my heart rate monitor because it was stressing me outTricking myself into exercising by committing to just five minutesHow lost earbuds, missing socks, and social media scrolling can derail your awesomely good intentions This walking podcast includes background music, breathing reminders, and a bell at the halfway point. If you’re walking for weight loss, stress relief, or just trying to get more daily steps, this 10 minute walk is an easy way to get started.  Tap Follow so Week 4 is waiting for you in your feed.  Support the show Follow, subscribe, or leave me a review. I appreciate your support.

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.  As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?

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