Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • 0,0 (0)
  • Laufen
  • Wöchentlich

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

  1. vor 16 Std.

    324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello

    In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental reframing, and effort-based training far outweigh strict GPS metrics. Whether you are gearing up for a fall marathon or building your base, this conversation is packed with actionable takeaways to help you train smarter and race stronger. Learning from Mistakes: How making training errors as an elite athlete shaped Andrew’s coaching philosophy today. Effort vs. Metrics: Why relying too heavily on GPS watches and wearable scores can sabotage your progress—and how to run by feel instead. Summer & Heat Adaptation: Managing expectations during warm-weather training blocks and trusting your hidden fitness. Gradual Long Run Progression: The half-mile-a-week rule for building volume safely without overstressing your body. The Charlie Spedding Mindset: How finding one positive takeaway after every workout transforms race-day confidence. Beating "The Wall": A concrete pen-and-paper mental exercise to prepare your mind for late-race glycogen depletion. The Universal Running Experience: Why every runner—from Olympic record-holders to first-time marathoners—shares the exact same mental battles. "I think the biggest thing was making a lot of mistakes as an athlete. Having made pretty much all the mistakes allows me to spot pathways or ways of thinking in athletes very quickly before they set them back." — Andrew Lemoncello "If your device says you're not recovered but you feel amazing, that's just a metric. You've got to listen to your body." — Andrew Lemoncello "We all go through the same experiences. It doesn't matter if you're setting world records or running your first marathon. The pace is just different." — Andrew Lemoncello Connect with Andrew Lemoncello: McMillanRunning.com Read the full article on Marathon Journal: MarathonJournal.mag Follow Marathon Journal on Instagram: @MarathonJournal If you found this conversation helpful, please subscribe, rate, and leave a review on Apple Podcasts or Spotify! Don't forget to share this episode with a friend who is currently in a marathon training block.

  2. vor 4 Tagen

    "Your Story Your Why" - Camila Canavese - Episode 7

    Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For thisweek's episode of Your Story,Your Why, I sat down with an incredible member of our running community,Camila Canavese. Camila was just three blocks away from the finishline when the bombs went off in 2013, causing severe trauma that kept her awayfor a decade. It took her father holding her hand in 2023 to bring herback—sparking a promise that she would return to distance training. Tragically,just weeks after that beautiful moment, her father passed away from a suddenheart attack. Camila’sstory isn't just about surviving trauma or navigating a devastating loss; it’sa masterclass in how the simple act of putting one foot in front of the othercan give us a space to carry our heaviest grief. She dropped a line during our chat that I haven'tbeen able to stop thinking about: "If I wait to heal from this pain until I go back torunning, that will never happen." 🔗 Connect with Us  Our website: https://www.marathonjournal.com   Instagram: https://www.instagram.com/runningpodcast  Follow us on Strava: https://www.strava.com/athletes/30798607

  3. 20. Juli

    323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running

    Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase your next running PR. This week, we sit down with sports scientist and 2:28 marathoner Josh Sambrook, creator of the adaptive running app Kaizen. Josh drops a major truth bomb on standard running coaching dogma, explaining why traditional 16-week schedules fail amateur athletes and how shifting to a dynamic training load model eliminates the guilt of missed miles. We deep dive into the exact marathon racing math that allows his algorithm to predict finish times with a staggering 93% accuracy. Plus, he shares a controversial, data-backed hot take on why busy runners should stop wasting precious time on gym work and strides, and focus purely on aerobic base building through high-volume slow running to unlock their absolute fastest potential. If you want to master marathon pacing, prevent running injuries, and execute a flawless marathon strategy on race day, this episode is your blueprint. Find Josh & Kaizen: Download Kaizen on iOS or Android Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  4. 16. Juli

    "Your Story Your Why" - Matt B - Episode 6

    Your Story, Your Why: How Running Forged Matt B’s Lifelong DisciplineWhat happens when you go to a race finish line to ask your future wife out on acoffee date, only to watch her clock a jaw-dropping 3-hour marathon? Forpopular running vlogger and content creator Matt B, it was the exact catalystthat shifted his life from chaotic triathlons to completing over 60 enduranceevents. In this incredibly candid conversation, Matt strips away the typicalshoe reviews and race recaps to reveal the deep personal "why" behindhis 20-year running journey. From surviving severe stress fractures bydiscovering his unique "orthopedic threshold" to learning how tocompletely shut out the online comparison trap, Matt shares how the brutalmental stamina forged during early morning long runs gave him the focus neededto transform his adulthood and earn his Master's degree. Read the full featureto learn how Matt navigates the "dark miles" of racing, balancesdaily content creation, and why he believes checking your ego at the door willcompletely change how you view your own running. 🔗 Connect with Us  Our website: https://www.marathonjournal.com   Instagram: https://www.instagram.com/runningpodcast  Follow us on Strava: https://www.strava.com/athletes/30798607

  5. 13. Juli

    322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery

    For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports medicine is rethinking the role of ice, and what current research says about inflammation, healing, and recovery. We discuss the origins of RICE with Dr. Gabe Mirkin, the arguments presented in Gary Reinl's ICED!, the influential PEACE & LOVE framework, and the latest evidence from randomized controlled trials and systematic reviews examining cryotherapy and injury management. Whether you're a runner, coach, or simply interested in evidence-based recovery, this episode breaks down the science behind one of the most common injury treatments in sports medicine. Research discussed: Bleakley et al. (2004), American Journal of Sports Medicine; Bleakley et al. (2006), British Journal of Sports Medicine; van den Bekerom et al. (2012), Journal of Athletic Training; Dubois & Esculier (2020), British Journal of Sports Medicine; Horschig et al. (2024), Journal of Contemporary Chiropractic. Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  6. 12. Juli

    "Your Story Your Why" - Michelle Perez - Episode 5

    When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local 3-mile walk quickly snowballed into a life-altering journey that has now spanned 20 marathons and raised over $14,000 for Team for Kids. Michelle’s story is a beautiful testament to what happens when we stop staring at the clock and start running with gratitude. Dive into our latest segment of Your Story, Your Why to hear how Michelle found her true purpose, her upcoming redemption race at the Berlin Marathon, and why she’s stepping out of her comfort zone to tackle a HYROX competition for lifelong longevity. Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  7. 6. Juli

    321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech

    How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on nothing but water and sheer willpower, and then just pray your race-day gels work. In this episode, Leticia and Ryan sit down with Tasha, an expert from Precision Fuel & Hydration, to break down why a "one-size-fits-all" fueling plan doesn't work, why under-fueling your training blocks holds you back, and how to properly train your gut to handle race-day demands. Whether you're targeting a fall major or gearing up for the Valencia Marathon in December, this episode will completely change the way you look at endurance nutrition. The Precision Origin Story: How a near-fatal case of hyponatremia (low blood sodium) led founder Andy Blow to pioneer personalized hydration. Sweat Rate vs. Sweat Concentration: Why your unique sodium loss is genetically determined and stays stable, while your fluid loss changes with the weather—and the massive "heat myth" runners fall into. Gut Training 101: The step-by-step method to teach your stomach to comfortably absorb 60 to 90 grams of carbohydrates per hour without GI distress. The Power of Decoupling: Why separating your energy intake (carbs) from your electrolyte intake (sodium) is the ultimate secret to a flawless stomach. Race Day Logistics: The science behind morning-of sodium preloading to boost blood plasma volume, and how to successfully manage hydration if you don't want to carry a bottle. Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

  8. 2. Juli

    "Your Story Your Why " - Tommie Runz - Episode 4

    What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this episode, we sit down with Tommie Runz (formerly "Tommy Guns"), an ultra-marathoner, content creator, and founder of PR Project, who is gearing up for the legendary Western States 100 in June. Tommie opens up about his profound journey toward sobriety starting in 2017 and how finding running a year later completely shifted his life's trajectory. From running a 3:13 in his very first marathon to surviving a grueling 340-mile solo trek from LA to Vegas on the Speed Project's OG route, Tommie delivers a masterclass in shifting your perspective, choosing your own suffering, and staying radically authentic in a world full of manufactured content. He also breaks down his strict requirement for brand deals, his goals for the silver buckle, and why he wants you to run across the finish line with him. 🎧 Listen Now Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@marathonjournal Follow us on Strava: https://www.strava.com/athletes/30798607

Alle anzeigen (348)

Info

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Informationen

  • Erstellt von
    Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • Jahre aktiv
    2020 - 2026
  • Folgen
    348
  • Bewertung
    Unbedenklich
  • Copyright
    © Marathon Journal (Letty Lundquist, Ryan Lundquist)
  • Sendungswebsite
    Marathon Running Podcast by Marathon Journal

Das gefällt dir vielleicht auch