The Refreshingly Normal Podcast with Kēfla and Cree

Kefla and Crecia
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The Refreshingly Normal Podcast Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human. We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means paying their own bills (finally!). From raising kids to letting go, we’re navigating this new chapter with the same mix of love, humor, and a little side-eye. Each week, we dive into the ups and downs of parenting, love, marriage, dating, and everything in between, served with a side of humor and practical wisdom. Whether we’re sharing lessons from the classroom, stories from our travels, or awkward moments at the gym or dinner table, one thing’s for sure, we keep it refreshingly normal. So grab a cup of coffee (or a protein shake) and join the conversation. It’s therapy meets kitchen table talk… and you’re invited.

  1. 11. Aug.

    We Celebrate 23 Years By Protecting Peace At Home

    Twenty-three years married sounds like a finish line, but for us it’s more like proof that you can keep learning each other if you stay curious. We start with the real stuff: back to school exhaustion, work trainings, getting knocked out by a quick 24-hour bug, and the kind of weeks where you realize you’ve been “pushing through” a little too hard. Then we get into one of our favorite parts of this season, building a PE space where kids can move, laugh, and still do an emotional check-in that actually helps the room settle. From there, it turns into family and transition. We talk about celebrating our son before he leaves for a new teaching job in New Jersey, how community shows up in the sweetest ways, and the small moments that hit big when you’re watching your child step into adulthood. We also share our anniversary questions with each other, the ones that reveal what’s changed, what we’re protecting now, and why boundaries are sometimes the most loving decision you can make for your household. You’ll also hear our take on a wild headline: a flight canceled because a toddler wouldn’t buckle a seatbelt, plus what that brings up about parenting, accountability, and public spaces. We wrap with mental health tips you can use today, including “Validation is for parking,” “Don’t expect yourself out of others,” and the reminder that you take home with you, for better or worse. If any of this hits home, subscribe, share the show with a friend, and leave a review so more people can find us. Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    We Celebrate 23 Years By Protecting Peace At Home

  2. 2. Aug.

    What If A Lab Result Changes Everything

    A positive test result should never feel like a midnight ambush, and a busy job should not be the thing that slowly breaks your body or your marriage. We start with a real week-in-the-life check-in that turns into a deep talk on educator burnout, especially for PE and health teachers who coach, work weekends, and still get treated like they have an “easy” job. We share what actually helps: small boundary shifts, honest conversations, and the mindset of thriving instead of just surviving. Then we pivot to joy and meaning, including our trip to the High Museum in Atlanta to see Amy Sherald’s exhibit. We unpack what makes her portraits hit so hard, from the gray skin tones to the way she captures everyday people with dignity and presence. It becomes a reminder that wellness is not only rest, it is also art, wonder, and scheduling life-giving moments on purpose even during a packed season. The heaviest segment centers on a Georgia teen who discovered an HIV-positive result through an online portal, only to later learn it was a false positive. We talk about urgent care accountability, why prompt confidential notification matters, and how quickly medical misinformation or delays can create trauma. That leads into a bigger conversation on sexual health education, why parents cannot outsource the talk, and how to help kids make informed decisions in a world that exposes them to everything early. If you want grounded wellness advice, real couple talk, and stories that stick with you, press play. Subscribe, share this with a teacher or coach you love, leave a review, and tell us what you do to protect your peace when life gets loud? Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    What If A Lab Result Changes Everything

  3. 26. Juli

    Caring For Aging Parents Without Losing Yourself

    We’re back, and the first thing we do is tell the truth about why we disappeared. Between a studio refresh, packed schedules, and trying to make everything “just right,” we learned the difference between being consistent and being realistic. Season two starts with a catch-up that turns into something deeper: how do you keep your routines, your relationship, and your peace when life gets heavy?  A big part of our summer is caregiving for aging parents, including a three-week stretch of managing meals, appointments, and medication like a mini nursing home. That experience raises a question every adult eventually faces: what’s the plan when your parents can’t do what they used to do? We talk elder care planning, the cost of support, the emotional toll of being the dependable one, and why self-care is not optional when you’re caring for everyone else.  We also get into family boundaries and marriage boundaries through two wild stories. One is about relatives moving in and a teen’s things getting “borrowed” until dad puts a lock on her door. The other is about a spouse who wants a 90-day break and expects it to be funded. We break down respect, entitlement, money, and what it looks like to protect your home without losing your heart. If you like real talk, laughter, and practical takeaways, hit play, then subscribe, share with a friend, and leave a review. What boundary are you working on right now? Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    Caring For Aging Parents Without Losing Yourself

  4. 7. Juni

    Savannah Stories And Summer Reset

    A conference trip turns into a whole reality check. We’re fresh back from Savannah talking school climate work, the kind of sessions that stick with you, and why hope theory and nervous system regulation aren’t just “education words” but real life skills that affect how we lead, parent, and love. We also get into the underrated part of any work trip: being with people who can laugh, connect, and talk about more than the job. Savannah gives us a little bit of everything: a ghost tour that gets way too real for a moment, restaurants that disappoint hard, and one soul food spot that absolutely redeems the whole week. We share the story behind Geneva’s Famous Chicken and Cornbread, what we ordered, and why learning the history made the meal hit even deeper. Then we pivot into the heavy topic: property tax auctions and the dark side of “bargain” real estate. A tragic story out of Sacramento opens up a bigger conversation about gentrification, rising property taxes, and how people can lose paid off homes over a bill they can’t keep up with. After that, we play a couples quiz that exposes what we don’t know, and we weigh in on a college fund betrayal that screams “set boundaries and get it in writing.” If you like relationship conversations, real world therapy talk, and funny everyday storytelling, press play. Subscribe, share this with a friend who loves a good debate, and leave a review with your take: what part of this hit you the hardest? Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    Savannah Stories And Summer Reset

  5. 31. Mai

    When Life Changes Fast

    A job offer can feel like a miracle when you’ve spent a year grinding, doubting, and still showing up anyway. We’re talking about the real-life chain reaction that starts with CPR certification, turns into a last-minute interview, and ends with a new elementary PE teaching job that actually fits. We also get honest about what it costs to chase opportunities when time is tight and you’re trying to protect your marriage, your health, and your peace. From there, we jump into a boundary question that hits a nerve: what do you do when you’re 18, paying rent to your parents, and they still treat your room like community property? We react to an “Am I the A**hole” story about moving out with zero notice after being told to give up a paid-for space, and we break down family power dynamics, fairness, and what respect should look like when money is involved. Then it’s “Believe It, Sister” time with two headline stories that sound like a movie but aren’t: a fatal patio umbrella accident during sudden severe weather and a dog accidentally firing a shotgun in a vehicle. We pull out the lessons, talk summer safety, and end with side-eye moments, gratitude, and a reminder to check yourself and refill your own cup before you try to carry everybody else. If you enjoy real marriage talk, faith-driven perspective, and funny stories with a point, press play, subscribe, share this with a friend, and leave us a review. Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    When Life Changes Fast

  6. 25. Mai

    Call Him Daddy Then Call Yourself Grandma

    Graduation weekend can be joyful and heavy at the same time, especially when you’re an educator saying goodbye to kids you’ve poured into for years. We’re talking end-of-school-year emotions, why graduation hits different when parents tell you their child is better because you showed up, and how it feels to move on after a rough couple of weeks. We also get real about the different kinds of impact you make as a classroom teacher versus supporting students in special education, and why sometimes the best leadership happens from the shadows. Then we jump into a family money story that turns into a full-blown student loan boundary lesson. A couple creates a scholarship fund for eight nieces and nephews with clear conditions: in-state public school, a 3.0 GPA, and a nine-semester limit. One niece ignores all of it, racks up massive college debt, and the family still demands $100,000 after the fact. We break down entitlement, fairness, and why “help” stops being help when people treat it like they’re owed. To close, we hit a few AITA moments that are funny but telling: the bedroom nickname debate where “no” should be enough, and the girls trip where someone tries to hand off parenting responsibilities to the whole group. If you’ve ever struggled with boundaries, family expectations, or just needed a laugh after a long week, this one’s for you. Subscribe, share with a friend, and leave a review with your take: where do you draw the line? Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    Call Him Daddy Then Call Yourself Grandma

  7. 17. Mai

    My Hair Was On Fire And We Still Had Therapy Talk

    A bad day can start with one scroll, one comment, one “random” moment that hits your nervous system the wrong way. So we slow it down and talk about what actually helps: real coping skills, real self-care, and real boundaries that protect your peace when today’s social climate feels like it’s trying to pull you into anger, anxiety, and burnout. We share what’s been going on in our week, from internship prep and background checks to the end-of-school-year emotions that come with change. We also unpack lessons from an LPC conference that stuck with us, including anticipatory grief and the importance of clear therapist-client boundaries. Grief, attraction, stress, and overwhelm are all part of the human experience, and ignoring them rarely makes them smaller. Naming them and planning for them does. Then we get practical. We walk through coping tools you can use right now: getting off social media when it’s triggering you, gratitude and prayer, music that shifts your mood, venting with a trusted person, journaling, breathing techniques, and reframing your thoughts when they get stuck in the negative. We also push a simple challenge that can change your month: schedule joy on purpose, for yourself and with your partner, so you always have something healthy to look forward to. You’ll also hear a few lighter moments, including a wild “hair on fire” story, a sweet classroom clip about a kindergartner realizing she’s African American, and our reactions to a disturbing news story that raises big questions about safety and accountability. If you’re building your mental health toolkit, start here, then share this with someone who needs a reset. Subscribe, leave a review, and tell us: what are your top three coping skills? Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    My Hair Was On Fire And We Still Had Therapy Talk

  8. 14. Mai

    How We Planned A College Graduation Weekend

    A college graduation weekend sounds simple until you’re juggling clear-bag rules, early ceremony times, restaurant reservations for a big group, and the reality that some cities just don’t have endless options. We walk you through how we celebrated Kimani’s Alabama State University graduation, what we did to make him feel seen, and the little planning choices that kept the weekend fun instead of frantic. Along the way, we share a moment that caught us off guard: running into one of Kifla’s former students from years ago and realizing how powerful a few timely words can be. Then we get into the real highlights and the real misses. We talk graduation ceremony details, why splitting ceremonies can make the experience better, and the pride that comes with watching hard work pay off. We also keep it honest about food, because a “large party” is not an excuse for cold plates and wasted money. On the brighter side, we break down our celebration at Big Door Winery in White, Georgia: the views, the live music, the surprise craft fair, the wine, and why it worked so well for a family milestone. Back at home, it turns into smoked wings, sauces, cake, and the kind of laughter that makes the whole weekend feel complete. Finally, we pivot into two “Believe It” stories that sound fake but aren’t: an eviction protest involving a trailer full of bees, and a Spirit Airlines flight attendant who comes home to a breakup that raises big questions about love, money, and dating for benefits. We close with two side-eyes that matter: only 19 education degrees conferred at Alabama State and what that could signal for the teacher shortage and Black educator representation, plus a frustrating hotel booking cancellation that proves you always need a backup plan. If you enjoy real-life stories, sharp takes, and family-centered wins, subscribe, share this with a friend, and leave us a review. Send us your Questions or Comments and we’ll answer them on the show. Don't forget to Like, Comment, Share, and Subscribe. Thank you for listening!

    How We Planned A College Graduation Weekend
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Info

The Refreshingly Normal Podcast Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human. We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means paying their own bills (finally!). From raising kids to letting go, we’re navigating this new chapter with the same mix of love, humor, and a little side-eye. Each week, we dive into the ups and downs of parenting, love, marriage, dating, and everything in between, served with a side of humor and practical wisdom. Whether we’re sharing lessons from the classroom, stories from our travels, or awkward moments at the gym or dinner table, one thing’s for sure, we keep it refreshingly normal. So grab a cup of coffee (or a protein shake) and join the conversation. It’s therapy meets kitchen table talk… and you’re invited.

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  • Erstellt von
    Kefla and Crecia
  • Jahre aktiv
    2025 - 2026
  • Folgen
    49
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    © 2026 The Refreshingly Normal Podcast with Kēfla and Cree
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    The Refreshingly Normal Podcast with Kēfla and Cree
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