Why Do You Keep Repeating the Same Patterns Even When You Know Better?

We always say this… we should have been recording earlier.

This conversation is one of those.

Kristin sits down with Dr. Andrea Vitz, someone she trusts deeply, to talk about emotional sobriety in a way that just makes things click. This is real, unfiltered, and the kind of conversation that makes you pause and think, “Wait… that is me.”

From parenting moments to personal breakdowns to massive perspective shifts, this episode goes into what it actually looks like to be “intoxicated” by your emotions and how to change it.

If you have ever:

• Reacted and then thought, why did I do that
• Felt stuck in the same emotional patterns
• Known better but still not done better

You are going to feel seen in this one.

And more importantly, you are going to walk away with a new way to think about it.

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