Fit Chicks Unfiltered

Ashley & Callie
  • 0,0 (0)
  • Fitness

Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's! Email: Fitchicksunfiltered@gmail.com

  1. vor 4 Tagen

    Is Skinny Back?

    In this episode of Fit Chicks Unfiltered, we're asking the question everyone seems to be talking about: Is skinny back? From social media trends and celebrity culture to the rise of weight-loss medications and ever-changing beauty standards, we're unpacking why the "ideal body" seems to change every few years—and why chasing trends can leave you feeling like you're never enough. Join us as we have an honest, unfiltered conversation about body image, building muscle, confidence, health, and learning to define success on your own terms instead of letting the internet do it for you. We'll share our thoughts on what's really happening in the fitness industry, the pressure women face to constantly reinvent themselves, and why strength, longevity, and feeling good in your body will always outlast any trend. If you've ever looked in the mirror and wondered if your body is "in style," this episode is your reminder that your worth isn't determined by the latest aesthetic. Trends will come and go—but taking care of your body, building confidence, and becoming the strongest version of yourself will never go out of style. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  https://www.youtube.com/@ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  2. 21. Juli

    Fit Chick Confessionals

    Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, it's time for Fit Chick Confessionals—where we're spilling the tea on all the ways we've fallen off, dropped the ball, and proved that even coaches don't have it all together. From skipped workouts and drive-thru dinners to missed macros, procrastination, and the moments where life simply got in the way, we're sharing the real, unfiltered side of living a healthy lifestyle. Because contrary to what social media might have you believe, we don't always eat perfectly, train perfectly, or have endless motivation every single day. This episode is all about embracing progress over perfection, giving yourself grace when life happens, and remembering that consistency isn't about never messing up...it's about getting back on track. If you've ever felt guilty for missing a workout, blowing your nutrition, or thinking you've "failed" because you had an off week, this conversation is your reminder that you're not alone. We're keeping it real, laughing at ourselves, and proving that the healthiest people aren't the ones who are perfect...they're the ones who keep showing up. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  3. 15. Juli

    Why Your Schedule Is Sabotaging Your Success

    Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're exposing one of the biggest reasons people struggle to reach their goals—and it's probably not what you think. Spoiler alert: it's your schedule. From constantly feeling "too busy" to putting yourself last, we're breaking down how your daily routine may be sabotaging your success in your fitness, career, relationships, and personal growth without you even realizing it. Join us as we share practical tips on time blocking, prioritizing what actually moves the needle, creating routines that stick, and building a schedule that works for you instead of against you. Because success isn't about finding more time—it's about making the most of the time you already have. If you've ever said, "I'll start Monday," "I just don't have time," or wondered why you can't seem to stay consistent, this episode is for you. Get ready for an honest conversation, a few tough-love moments, and actionable strategies you can start using today to take back control of your calendar—and your life. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  4. 1. Juli

    Special Edition: I lost 150 lbs and now I’m getting a tummy tuck

    Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ In this special episode of Fit Chicks Unfiltered, Ashley gets real and vulnerable as she shares the next chapter of her 150-pound weight loss journey: her decision to have a tummy tuck! This episode is an open and honest conversation about the physical, emotional, and mental realities that come after massive weight loss and spilling the tea on exactly what she is having done! 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  5. 23. Juni

    Your Habits are Telling On You

    Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ You can say you want the results. You can say you're committed. You can say health, fitness, confidence, and growth are your priorities. But your habits tell the real story. In this episode of Fit Chicks Unfiltered, we're having an honest conversation about the gap between what we say we want and what our daily actions reveal. Because at the end of the day, your habits are a reflection of your standards, priorities, beliefs, and identity. The truth is, your habits are always leaving clues. The question is: what are they saying about you? 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  6. 16. Juni

    The Reason Why People Quit

    Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ Most people don't fail because they're lazy. They don't fail because they lack willpower. And they don't fail because they're incapable of reaching their goals. So why do so many people start strong and then quit? In this episode of Fit Chicks Unfiltered, we're diving into the real reasons people abandon their health and fitness goals and what separates those who keep going from those who throw in the towel. The answers may not be what you think. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$  —-------------------------------------------------------------------------

  7. 9. Juni

    Common Myths in the Fitness Industry

    FCU - Fitness Industry Myths Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ The fitness industry is full of advice, but not all of it deserves a spot in your routine. In this episode of Fit Chicks Unfiltered, we're busting some of the biggest myths that continue to keep people stuck, frustrated, and spinning their wheels on their fitness journey. From fat loss misconceptions to outdated training advice, we're separating fact from fiction and having some fun along the way. If you've ever felt confused by conflicting information online, this episode is for you. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$  Topics discussed: Fat loss mythsNutrition misconceptionsCardio vs. strength trainingDetoxes and supplementsWomen’s fitness mythsSocial media fitness trendsWhat actually works for long-term results🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  8. 2. Juni

    Marry, F***, Kill - Gym Girl Edition

    FCU - Marry, F*ck, K!ll Fitness Edition  Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ What happens when we take one of the internet's favorite games and apply it to the fitness industry? In this episode, we're playing Marry, F*ck, Kill: Fitness Edition and sharing which fitness trends, habits, tools, and industry norms we're committed to for life, which ones are fun but not worth building a long-term relationship with, and which ones we're ready to leave in the past forever. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashely? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

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Info

Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's! Email: Fitchicksunfiltered@gmail.com

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  • Erstellt von
    Ashley & Callie
  • Jahre aktiv
    2025 - 2026
  • Folgen
    30
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    Anstößig
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    © 2026 Fit Chicks Unfiltered
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