ZalthoLIVE - Claude AnShin Thomas

Zaltho Foundation

We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars and truly living peace. https://www.zaltho.org, info@zaltho.org

  1. 22. Juli

    Changing Oneself and Learning from Mistakes; Working with Worry and War(#83)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:14 Do you have any suggestions to help with worry about family matters?  ** 2:43 Do you have behaviors that you previously were unaware of? ** 9:40 What is your response to someone who says, "My problem is external because bombs are falling"? ** 11:00 Do you find yourself missing something or someone from your past? ** 13:10 Are you inspired by Kshitigarbha to enter hell realms and liberate people? ** 16:40 How can I live with an open heart? ** 20:30 You mentioned a while ago that you have ordained others whom you would have not ordained today. Are you disappointed with them? ** 21:45 What kind of work are you doing at the Magnolia Zen Center? ** 23:00 Isn't changing behavior a consequence of making mistakes? ** 26:18 If the dignity of people is untouchable, how do you relate to having killed others? ** 32:58 How can I set boundaries? ** 36:31 If solutions and problems are not external, why would I need the external? ** 37:30 Can you say something about helping others versus serving others? ** 40:46 Is the aim of coaching someone to not be needed as a coach any longer?

  2. 1. Juli

    On Boundaries, Presence, and How Liabilities Can Be Assets (#82)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:10 What do boundaries mean to you? ** 4:25 When you listen to someone expressing intense suffering, what helps you to remain present?** 8:05 What do you know about a treatment called Emotional Freedom Techniques, used for former soldiers with post-traumatic stress?** 12:50 Being aware of your suffering, do you do anything other than simply observe the sensation?** 22:16 What does success mean to you today?** 29:25 What has your experience been in receiving gratitude?** 31:45 With a vow to "give up everything", do you notice what you are attached to, and if so, what is it?** 42:40 How did your greatest liabilities become your greatest assets?**

  3. 20. Mai

    On Suffering, Self-Awareness, and the Path to Responsibility (#80)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: https://www.zaltho.org/books/ To support, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 02:50  How do you know if you are in self-pity or just feeling bad? 07:47  How do you respond to someone who is crying but it seems out of context? 10:40  How does one take responsibility for one's own privileges? 21:55  When you first came to Buddhist practice, did you have a goal? 23:20  I experience great resistance. Why is this? 27:15  What are privileges for you? 34:27  What do you think when hearing the term "white privilege"?  37:00  What do you think is the root cause of defensiveness? 38:36  How does your finger (injury) react to cold weather? 40:30  Do you follow the progress of the Buddhist "Walk for Peace" in the USA? 45:20 Is suffering mostly self-created?

  4. 7. Mai

    On Compassion, Human Connection, and the Ethical Challenges of Living in a World shaped by Violence and Ideology (#79)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:05 Do you believe it is important to live in solidarity with others? 2:50 Is it ever appropriate to break contact with a person? 6:05 In the Heart Sutra, it states that "Nirvana is already here." How is this true in the midst of war and violence? 9:20 What is the difference between compassion and enabling? 14:40 Do you ever find yourself at odds with people who are ideological? 17:35 Do you ever get stuck on an "idea" of a person? 27:45 If people commit unspeakable acts of violence, do you write them off? 29:30 Do we live in a bubble that we can break through with practice? 31:05 Do you think it's useful for German schools to prepare students for a shooting? 33:59 How can I create a connection with someone who has killed others? 39:12 Is it possible to be a police officer without a gun? 39:55 What is the value of life?

  5. 15. Apr.

    How To Live the Dharma Today, On Refuge, Relationships, Crisis, and Non-Killing (#78)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 2:15 – Do you take refuge in the Buddha, Dharma, and Sangha? If so, how do you practice this? 5:59 – How is the current weather where you are? 7:40 – If you were speaking to a group of kindergartners, how would you explain the Buddha, Dharma, and Sangha? 9:15 – What gives you hope? 13:07 – I am concerned about honoring someone who may not have wanted me to do the Ceremony for the Dead for them. What would you advise? 17:03 – Is there still space in the pet cemetery, and do you offer or recommend cremation? 18:32 – In cases of injustice, do you believe reparations are appropriate? 22:57 – Do you have any recommended readings? 26:50 – Do you think crises in families, partnerships, countries, or the world are necessary for growth or development? 35:40 – Do insights gained through meditation have lasting consequences? 37:28 – Could you speak about the precept of non-killing in relation to the euthanizing of animals?

  6. 31. März

    Navigating Challenges and Awakening: On Resentments, Judgments, Obsession, and Showing up to Practice (#77)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: https://www.zaltho.org/books/ To support us, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:06 – How have you dealt with someone who holds resentment toward you? 2:22 – If you discovered that someone you know had been convicted of sexual assault, would it change how you view them? 4:16 – How do you work with judgment? 5:30 – Could you speak about obsession? 10:50 – Since becoming a monk and maintaining sobriety over that time, how has your relationship to your military service changed? 15:50 – What do you do when you feel low energy or negativity? 19:10 – Does discomfort ever feel overwhelming to you? 23:04 – Why did you decide to leave the monastery after three years? 24:18 – How does your practice show up when you feel the urge to hide? 24:52 – Was it easy for you to leave the monastery? 25:40 – On the path of healing and transformation, who inspires you? 29:50 – Would you say that leaving the monastery was part of your path to awakening? 33:50 – When receiving information, can you say, "That is none of my business"? 34:45 – Do you mind when others find you inspirational? 38:15 – In your journey toward awakening, what has been the greatest challenge? 43:30 – How do you support people who don't want to wake up?

  7. 19. März

    From Busyness to Being: Questions on Presence, Dharma, and Transformation (#76)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 01:20 — How do we practice sleeping meditation? 03:04 — Is there a point at which you would refuse to enjoy the art of an immoral artist? 06:50 — Will you watch the football playoffs? 09:19 — What does "dharma transition" mean to you? 11:00 — What does it mean to be human? 16:18 — Are you aware of any unhealthy behaviors you engage in? 17:45 — Because we are always thinking, is this why we need to wake up? 27:00 — What draws you to areas of war and conflict? 29:46 — Do you believe it is possible to overcome one's conditioning by spending time with others whose conditioning is different? 31:12 — Is being busy a way of avoiding presence? 32:56 — Is there a reason not to follow the breath in and out during sitting meditation? 36:53 — Is emptiness the same as impermanence? 38:35 — What facilitates awakening? 40:40 — If we educate children about uncertainty, how can we do so without creating fear?

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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars and truly living peace. https://www.zaltho.org, info@zaltho.org