Zenith HQ™ Podcast

Zenith Fit
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  • GESUNDHEIT UND FITNESS
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This podcast is specifically for current Zenith Fit Clients to relay the video trainings for convenience of use

  1. VOR 1 TAG

    The 80/20 Lifestyle: Your New Framework for Balance

    This masterclass introduces the 80/20 "life style", focusing on building a seamless life through "automation" and good "habits". We'll explore how to "automate your life" to achieve personal growth and maintain a healthy "balance" without extremes. This approach to self improvement helps you build a life that truly works for you. 💪

    13 Min.

  2. VOR 4 TAGEN

    The Consistency Blueprint: Build Your Perfect Week

    This masterclass focuses on designing your ideal week with practical strategies to improve consistency and health. Learn how to plan your week effectively by incorporating key fundamentals and lifestyle architecture principles, ensuring your daily routine supports your goals. By building self discipline, you can create a weekly planner that works for you, not against you. 💪

    10 Min.

  3. 2. MÄRZ

    Consistency Over Perfection: The Real Fat Loss Math

    Curious about how to lose fat effectively? This knowledge lab breaks down weight loss from a mathematical perspective, focusing on the essential energy balance needed to burn fat and maintain muscle. We'll explore the equation of maintenance calories, deficit, and surplus, and provide actionable fat loss tips for creating a deficit through physical activity and smart calorie counting.

    14 Min.

  4. 22. FEB.

    Raising your personal standards

    In this episode I talk about why your standards are so important for your identity and how you can elevate them to achieve the progress and the results that you actually do want.....

    10 Min.

  5. 9. FEB.

    Designing a life that makes progress inevitable

    In today's episode I talk about why it's so important to design your life to set you up for success rather than constantly battling through...

    9 Min.

  6. 8. FEB.

    The Non-Negotiables system

    In this episode I talk about the daily non-negotiables, their importance and how you can log and track them without over-thinking it

    9 Min.

  7. 1. FEB.

    Stop the Fitness Cycle - Build a Life You Can Actually Live

    This month's Knowledge Lab focuses on why health and fitness is for life, not just for short-term results. We explore building a body and a lifestyle that lasts forever, emphasising sustainable mindset and healthy habits. Learn how to change your life with strategies for sustainable health that fit into your real life.

    16 Min.

  8. 26. JAN.

    Identity Elevation Session - From Trying to Being Consistent

    In this episode I talk about reframing how you talk about what you're trying to achieve which can help change your identity

    13 Min.
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Info

This podcast is specifically for current Zenith Fit Clients to relay the video trainings for convenience of use

Informationen

  • Erstellt von
    Zenith Fit
  • Jahre aktiv
    2024 - 2026
  • Folgen
    187
  • Bewertung
    Unbedenklich
  • Copyright
    © Zenith Fit
  • Sendungswebsite
    Zenith HQ™ Podcast