High Performance

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Kanal • 8 serier

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2 dage siden

What F1 Teams REALLY Hide From Netflix Drive to Survive (E17)

You asked, Otmar answered...and then kept going! The former Force India, Aston Martin and Alpine boss spills all to Jake and Rob for a summer break episode that starts with your questions, moves on to Drive to Survive, and ends somewhere near a polo mallet. Otmar explains why Ferrari and Mercedes originally said NO to Netflix, and what made them come crawling back. He reveals the strip of tape he stuck across his forehead on the pit wall and why it worked better than any NDA. There's Ron Dennis banning him from sharing a spy photographer. There's the Mercedes engine call that saved Force India and the one man in the building who didn't want to make it. Otmar also gives the proper explanation for Vettel's Hungary disqualification — the one nobody's told before. The guys discuss why the most stressful job in the world is the one with full accountability and no control. And why both Otmar and Rob have turned down team principal jobs since. Plus Jake's A-level results — E, N and U — and the BBC executive who told him to his face that they don't employ people like him. Dad jokes at the end, as ever. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.
4 dage siden · Video

Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)

Premier League icon Ashley Young joins us for a masterclass in longevity, self-belief, and turning rejection into an unstoppable competitive edge. At 15, Watford told Ashley he was too small for a scholarship, a disappointment that became the operational system for his entire 20-year career. He explains why every manager's doubt or dropped selection became fuel to prove them wrong, from Antonio Conte's brutal pre-season at Inter Milan to winning Serie A at 35 and feeling fitter at 37 than at 27. He also breaks down what it means to know your value in high-stakes environments, his return to the England squad for a World Cup semi-final, walking away from Manchester United on his own terms, and playing over 750 games at the highest level. This is an essential conversation about resilience, self-worth, and proving that nobody gets to define your limits except you. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
7. aug.

Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth

Eddie Howe has stepped away from Newcastle United after nearly five years in charge — his own decision, following what he called "a period of personal reflection." He leaves having delivered the club's first major trophy in 70 years and two Champions League campaigns. So we're going back to the conversation we had with him in 2022, right as that chapter began. Eddie had just taken the Newcastle job — but before it, he'd left Bournemouth after relegation, and described the exit almost exactly as he'd describe this one: "I think it was time... I just knew." He told us it felt like grief. That the pressure he carried was never external — it was entirely his own. And he told us about the cost no one sees: missing his mum in her final months because he was too busy managing a football club. Heard now, it plays like he told us how this would end. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
4 dage siden · Video

Why Most Marathon Runners Train Completely Wrong | Becky Briggs

European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running. Becky explains why tough training sessions build more resilience than perfect ones, how learning to handle fatigue is key to overcoming the marathon wall, and why carbon-plated shoes should be used strategically rather than relied on for every run. She also shares how changing her mindset around pressure and discomfort helped her achieve a 2:29 marathon PB, revealing the habits that help runners stay resilient, recover smarter and perform when it matters most. About Becky Briggs: Becky Briggs is a British long-distance runner, coach and content creator. A European U23 marathon record holder with a 2:29 marathon PB, she has represented Great Britain across cross country, half marathon, marathon and 50K distances. Becky is also the founder of That’s Hot, an inclusive running community inspiring runners of all levels. You can find her on social media at https://www.instagram.com/becky_briggs_nrg and https://www.tiktok.com/@becky_briggs_nrg?lang=en GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.
5. aug.

The Mid Season Report! Winners, Losers & Biggest Disappointments (E16)

Formula 1 heads into the summer break, so Jake, Otmar and Rob hand out their mid-season report cards, grading every team out of 10 and explaining exactly why. Mercedes earned top marks after the strongest first half of the season, but George Russell's reliability issues sparked a debate over what might have been in both championship battles. They then assess Ferrari, McLaren and an underperforming Red Bull, before turning their attention to Alpine, Racing Bulls, Haas, Audi, Williams and Aston Martin. Plus, they rate the drivers, examine whether Kimi Antonelli's championship lead can still be overturned, and welcome back Bullshit Corner, complete with its own leaderboard and your latest nominations. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
2 dage siden

The 5 Habits Behind Every High Performer We've Met

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day? Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them. In this episode, Jake and Damian hear from: Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance. If there's a habit you keep meaning to start, pick one of these five and begin there. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
3. aug. · Video

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League. Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career. This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments. Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com to find out more. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
29. jul.

Time to Back Lewis OVER Leclerc? & Rob’s Exclusive Data on Aston's Upgrade (E15)

Lando Norris’ Budapest victory confirms McLaren’s resurgence, but as championship rivals continue to take points off each other, Kimi Antonelli emerges as the biggest beneficiary, extending his lead at the top of the standings to 50 points. Meanwhile, George Russell’s title challenge suffered another setback after a team-related anti-stall issue compromised his start, leading Otmar to question whether Mercedes can overcome their recent run of misfortune. Rob Smedley uses the data to reveal why Aston Martin’s 16-part B-spec upgrade has delivered genuine progress, while Otmar examines the deeper structural issues that have shaped the team’s trajectory over the past five years. The trio also analyse Williams’ difficult weekend, Carlos Sainz’s growing frustrations, and the return of Sepang to the calendar, revisiting Kimi Räikkönen’s infamous 2009 Malaysian Grand Prix strategy gamble. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
6. aug. · Video

Creatine Explained: Benefits & Best Dosage | Extra Mile

Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing. They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance. Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Hosted on Acast. See acast.com/privacy for more information.
22. jul.

Is It the Car or George? Inside Mercedes' Spa Fallout

Jake, Rob Smedley and Otmar react to a Belgian Grand Prix that reshaped the championship. Twelve months after admitting he'd "probably reached the bottom" at Spa, Kimi Antonelli returns to the same track and delivers a flawless win over Charles Leclerc, extending his title lead to 45 points. George Russell doesn't survive the first corner. Rob takes us into the Engineering Dark Web to explain exactly why George is losing time to his teammate — and Otmar and Rob put the theory to the test that's dividing the Mercedes garage: is this a car problem, a George problem, or both? Toto Wolff says it's "50% the car." George isn't fully convinced. Rob's verdict is blunter still: beat your teammate, or leave. Also in this episode: The Daniel Ricciardo/Max Verstappen parallel that explains exactly what's happening to George right nowWhy Oscar Piastri and Max Verstappen's contract clauses both come to a head this weekend in HungaryFernando Alonso's Aston Martin verdict — an 80% new car arrives in Budapest with zero testing, and it might decide whether he staysWhy 400,000 fans at Spa still wasn't enough to save it from the 2028 and 2030 calendarBullsh*t Corner nominations, your questions answered, and the usual dad jokes New episodes of High Performance Racing every week, subscribe so you don't miss one. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.

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