High Performance

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Kanal • 7 serier

Sport

Sport

Ugentligt
Fitness

Fitness

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Sport

Sport

To gange om ugen
Mental sundhed

Mental sundhed

Ugentligt
Iværksætteri

Iværksætteri

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Sport

Sport

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Fitness

Fitness

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5 dage siden · Video

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)

Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport. In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unfairly judged and left carrying the blame for a radical car setup experiment. He also shares where his self belief comes from, from finishing last in go karting to ignoring the people who said Formula 1 was impossible. Liam also reveals the unexpected habit that helps him handle the noise of race weekend, taking a guitar to every Grand Prix to switch off and reset. This is a raw and honest conversation about pressure, resilience and protecting who you are in one of the most unforgiving sports in the world. Official website of Visa Cash App Racing Bulls Formula One Team involved in the most exciting car championship in the world. Discover what's new: https://www.visacashapprb.com/int-en/team Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

5 dage siden · Video

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1 t. 21 min.
3 dage siden · Video

Why The World’s Best Athletes Stop Trying To Be The Best

Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely tied to winning and losing — nothing else. Three players, the same problem: identity wrapped around results, the sport becoming something to survive. This week, in the run-up to Wimbledon, Jake and Damian go back into the archive to hear from all three — then hand over to leading performance coach, Ben Crowe, who has spent 30 years helping the world's best athletes solve exactly that problem. Ben has worked with athletes Ash Barty and Steph Gilmore coached NBA teams and the Australian Cricket Team, and comes personally recommended by Andre Agassi. You'll hear the full story of Ash Barty's French Open semifinal — 5-0 up and tightening, 3-0 down and laughing — and what shifted in her mind to turn it around. Plus Ben's central idea: the opposite of play is not work. It's fear. And most people, most of the time, are in the fear state without knowing it. Where the Light Gets In by Ben Crowe is available now. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

3 dage siden · Video

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54 min.
3 dage siden

Austria Preview, Schumacher's Lost Titles & Why F1's Penalty System is BROKEN

With Otmar away, Jake Humphrey and Rob Smedley preview the upcoming Austrian Grand Prix. Rob dives deep into his legendary career, breaking down what it really takes to lead the technical side of an F1 team, the old-school mindset shift he brought to Williams, and what the current team is lacking on track. The duo also debated a massive F1 "what if", whether Michael Schumacher would have swept the 2007 and 2008 titles if Ross Brawn hadn’t retired. Plus, Rob reveals the incredible reality behind Felipe Massa’s terrifying 2009 Budapest crash, the chaos of engineering the unpredictable Jean Alesi, and a highly questionable new entry into Bullshit Corner. Want to guide the next episode? Reply in the comment below with your questions for Rob and Otmar, or nominate an F1 moment for Bullshit Corner! AG1 👉Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.

3 dage siden

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48 min.
19. jun.

Gareth Southgate: The Truth About Managing England

Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium. Today, as England embark on another World Cup journey, we revisit one of the most candid leadership conversations we've ever recorded. Gareth explains why he knew it was time to leave before the final was even played, what he said to his players before England's penalty shootouts, and how it took him 52 years to silence the voice in his head — the same voice that froze him in 1996. He also gets into the unglamorous reality of leading a high-profile team: how to protect players from outside noise when you can't protect yourself from it, why he banned himself from speaking first in staff meetings, and what it actually felt like to walk through the door as England manager and realise culture, not tactics, was the problem. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep3-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

19. jun.

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1 t. 13 min.
15. jun. · Video

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup. In this episode, she explains why she runs her easy days genuinely slow, treats the first 30K of a marathon as a warm-up before racing the final 12, and why your Strava heart rate zones are probably lying to you. She talks about fueling like her male training partners because under-eating is a direct route to injury, shares the brilliant story of overtaking her ex-boyfriend in the final 200 meters at Valencia without him even knowing, and addresses the criticism that comes with being a content creator running serious mileage. Her message to the critics: you can't judge someone's training from the outside, the same way you wouldn't judge someone else's relationship. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

15. jun. · Video

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1 t. 11 min.
5 dage siden · Video

The Secret Norwegian Training Method for Better Endurance

What does it take to build strength and endurance at an elite level while facing chemotherapy? European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make him one of the most remarkable hybrid athletes around. Within a year of chemotherapy, he ran a 2:39 marathon and benched 162.5kg. He explains how kayaking built elite strength and endurance at the same time, why cross country skiing became such a powerful aerobic base, and how he stayed focused after cancer diagnoses derailed Olympic dreams for both him and his brother. It is a remarkable conversation about resilience, performance and refusing to stop. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

5 dage siden · Video

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52 min.
2 dage siden · Video

How Strength Unlocks Better Running And A Longer Life

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

2 dage siden · Video

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30 min.
1. jun. · Video

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak. He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles. Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear. This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

1. jun. · Video

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1 t. 37 min.
18. jun. · Video

Carb Loading & Gels: What Runners Need To Know | Extra Mile

Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, weight loss, gut training, and how everyday runners can build a healthier relationship with carbohydrates. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

18. jun. · Video

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36 min.
17. jun.

Can Hamilton ACTUALLY Win the Title? Claire Williams Gives Her Verdict

Jake, Rob, and special guest Claire Williams react to Lewis Hamilton's emotional 106th Formula 1 victory in Barcelona, debating whether Ferrari and Hamilton are genuine title contenders in 2026. Rob brings the maths to settle the biggest question in F1 right now - could Hamilton have won without the safety car? - while Claire and Rob go head to head on whether Lewis or Leclerc finishes the season on top. The panel also break down Ferrari's upgrade package, Mercedes' strategy calls, and what the Barcelona result really means for the championship. Claire gives her honest take on George Russell's season, Fernando Alonso's future at Aston Martin, and what it actually takes to beat Lewis Hamilton as a teammate. Plus: Claire takes her shot at Bullshit Corner, taking aim at online criticism, keyboard warriors, and why less than 10% of what really happened at Williams has ever been made public. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

17. jun.

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1 t. 6 min.

Powerful conversations, expert insights, and inspiring stories from the world's best.

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