Quick and Dirty Tips

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Kanal • 12 serier

Investering

Investering

Ugentligt
Mental sundhed

Mental sundhed

Ugentligt
Administration

Administration

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Sundhed og fitness

Sundhed og fitness

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Samfund og kultur

Samfund og kultur

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Mad

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Historie

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1 DAG SIDEN

How to talk with someone intimidating

550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect. Find Dr. Ellen Hendriksen on Substack. Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 dag siden

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6 min.
13.05.2022

5 Tips to Demolish Decision Fatigue

Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/savvy-psychologist-newsletter https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

13.05.2022

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8 min.
3 DAGE SIDEN

How to listen so your child feels heard (Reissue)

670. Accurately understanding what your child thinks, from their point of view, means putting yourself in their shoes and looking at the world through their eyes. Dr. Nanika Coor explains how the skill of active listening, when practiced, can bolster your child’s well being and deepen the bond between you. Find a transcript here. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 dage siden

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11 min.
06.05.2022

5 Factors That Make It Harder for You To Cope With Your Emotions

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Hosted by Dr. Monica Johnson. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

06.05.2022

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12 min.
22.04.2022

3 Ways to Improve Personal Time Management

Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

22.04.2022

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12 min.
19.11.2025

Structural dissociation: Understanding your personality's survival parts

539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing. Learn more about Sasha at her practice, MindfulInsightsMHC. Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19.11.2025

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27 min.
20.05.2022 · BONUSINDHOLD

Can We Overcome Our Childhoods?

Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher? This week, we're bringing you an episode of a brand new podcast called Curious State. Curious State is all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author and therapist Lori Gottlieb to help answer the question: "Can we overcome our childhoods?" If you enjoy the episode, you can subscribe to Curious State on Apple Podcasts, Spotify, Stitcher, or wherever you're listening to Savvy Psychologist.

20.05.2022 · Bonusindhold

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15 min.
25.06.2025

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (N*D) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving N*D, the influence of modern dating apps, and offer strategies for breaking free from unhealthy relationship cycles. Dr. Cyril emphasizes the complexity of diagnosing N*D and the importance of personal boundaries and support systems in such scenarios. This episode provides valuable insights for anyone dealing with unhealthy relationships, whether romantic or familial. Dr. Khadijah Cyril - https://drkhadijahcyril.com/ Transcript: https://savvy-psychologist.simplecast.com/episodes/understanding-narcissism-in-relationships-with-dr-khadijah-cyril/transcript Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

25.06.2025

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44 min.
6 DAGE SIDEN

Should I Invest Extra Money or Pay Down My Mortgage? (Reissue)

836. Laura answers a listener’s question about whether to invest extra money or use it to pay down a mortgage for the best long-term benefits. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 dage siden

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16 min.
7. JAN.

Three truths about self-compassion that made me say, “Oh, now I get it!”

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind. Find Dr. Ellen Hendriksen on Substack. Find Dr. Jade Wu on her website. Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7. jan.

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9 min.

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.

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