Quick and Dirty Tips

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Kanal • 12 serier

Mental sundhed

Mental sundhed

Ugentligt
Ernæring

Ernæring

Ugentligt
Administration

Administration

Ugentligt
Samfund og kultur

Samfund og kultur

Ugentligt
Sundhed og fitness

Sundhed og fitness

Ugentligt
Investering

Investering

Ugentligt
Børn og familie

Børn og familie

Ugentligt

2 DAGE SIDEN

You keep calling everyone a narcissist: What it means vs. just being toxic

556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a science-backed take on narcissism. We look at what it actually is, what it isn't, what it looks like in real life and in legal settings, and what to do if you think you're dealing with someone high in narcissistic traits. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website, Substack, LinkedIn. Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

2 dage siden

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15 min.
12. MAJ

A tough love letter to leaders

896. Leaders right now are working hard, caring deeply and still coming up short. And some of what they're doing is quietly working against them. In this episode, Rachel delivers a tough love letter to the leaders she’s coaching, calling out four patterns that are quietly undermining performance, energy and trust. If something at work isn’t working, this one’s for you. Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke! Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

12. maj

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9 min.
01.03.2018

190 - The Best Social Anxiety Hacks for Any Occasion

Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. This week, Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-best-social-anxiety-hacks-for-any-occasion?page=1 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

01.03.2018

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12 min.
7. JAN.

Three truths about self-compassion that made me say, “Oh, now I get it!”

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind. Find Dr. Ellen Hendriksen on Substack. Find Dr. Jade Wu on her website. Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

7. jan.

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9 min.
16.03.2018

192 - What to Do (and Not Do) When You Feel Insecure

Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do). Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-and-not-do-when-you-feel-insecure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

16.03.2018

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12 min.
12.07.2013

145 GFG Best Exercises for a Flat Stomach

Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

12.07.2013

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7 min.
4. MAJ

How to ditch "chores" and still teach your child responsibility

698. Are you wondering how to instill in your toddler or young child the importance of being responsible for some household chores when they’re older? Or are you at your wit's end trying to get your tween or teen to pitch in around the house? In this episode, Dr. Nanika Coor gives tips for helping your child learn to contribute to the upkeep of the family home. Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor. Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com Discover more from Project Parenthood! Facebook Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

4. maj

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14 min.
4. MAR.

1,000 Episodes! 7 Smart Ways to Invest $1,000 in Your Future

1000. We made it to 1,000! To celebrate this massive milestone, Laura Adams is sticking with the "1,000" theme to help you make the most of your next windfall. Whether it’s a tax refund or a work bonus, discover seven high-impact ways to manage an extra $1,000—from building a bulletproof emergency fund to the power of a Roth IRA. Plus, stay tuned for special guest appearances and tips from long-time listeners and financial experts who have been part of the “Money Girl” journey! Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted on Acast. See acast.com/privacy for more information.

4. mar.

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18 min.
1. APR.

How to stop feeling inadequate (Reissue)

300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured. Find Dr. Jade Wu here. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

1. apr.

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12 min.
22.05.2020

295 - 5 Nefarious Gaslighting Examples and How to Respond

Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/mental-health/signs-of-gaslighting https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

22.05.2020

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17 min.

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.

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