Shine

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Kanal • 2 serier

Mental sundhed

Mental sundhed

Dagligt
Sundhed og fitness

Sundhed og fitness

Hver anden måned

08.07.2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08.07.2022

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8 min.
30.06.2022

Be Awe-Inspired Today

Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

30.06.2022

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9 min.
06.07.2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06.07.2022

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9 min.
04.07.2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04.07.2022

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11 min.
05.07.2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

05.07.2022

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10 min.
28.06.2022

Calm Your Racing Thoughts

When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

28.06.2022

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10 min.
15.06.2022

Ocean Breathing

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

15.06.2022

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11 min.
07.07.2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07.07.2022

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10 min.
29.06.2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

29.06.2022

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12 min.
14.06.2022

Interrupt Anxious Thoughts

Some of our anxious behaviors and thoughts—rituals, rumination, or good ol’ fashioned worrying—are actually habits that we can break. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

14.06.2022

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10 min.

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

Mest populære serier

Appreciate Your Joy

Be Awe-Inspired Today

Quiet Your Mind

Your Self-Care Isn't Selfish

Honor Your Complexity

Calm Your Racing Thoughts

Ocean Breathing

Greet Social Anxiety With Compassion

Move with Mindfulness

Interrupt Anxious Thoughts

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