The Good Glow

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Kanal • 3 serier

Sundhed og fitness

Sundhed og fitness

Dagligt
Sundhed og fitness

Sundhed og fitness

Dagligt
Mental sundhed

Mental sundhed

To gange om ugen

29. JAN.

We’ve lost someone deeply important & the way each of us is grieving couldn't be more different.

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?' Thank you to the HIA.ie for supporting Better Days this season.

29. jan.

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28 min.
19. JAN.

'I Must Admit That Sometimes I Find Myself Thinking About My Ex'

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...' Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up. Thank you HIA.ie for the support this season.

19. jan.

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33 min.
21. JAN.

'My Parent Is So Controlling, Please Help'

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face. This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch. Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment. Thank you to the HIA.ie for supporting Better Days.

21. jan.

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33 min.
20.09.2025

The Good Glow - Olivia Hunt

Eugene's Fundraiser Olivia Hunt joins me today. Olivia's world changed forever when she was queueing outside her local coffee shop in Dunmore East, when a car mounted the pavement and crashed into her. One minute she was waiting for a coffee and the next she was fighting for her life. She saw visions of loved ones who had passed, felt her body shutting down, and then made a choice that transformed everything. This podcast has already changed my life, and I know it will change yours. Send Olivia a message here Come to our Christmas Show Listen to Olivia's podcast Thank you Dove for supporting The Good Glow

20.09.2025

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1 t. 7 min.
11.11.2025

Soul Sisters - Vogue, Middletons & Time To Hibernate

Get your tickets for Georgie's Christmas Show The Soul Sisters redefine November, not a waiting room for Christmas, but a sacred month for rest, nourishment, and early bedtimes. Juicers are back! Georgie’s on a pomegranate-juice revival. Then the girls dive into I’m a Celebrity gossip, because yes, Vogue Williams is heading into the jungle, and the Soul Sisters have thoughts. From rogue Middletons to Zen Gingers, nothing’s off-limits. Listen to Olivia Hunt on The Good Glow Get in touch with us on our Soul Sisters phone number here: +447375716162 Thank you Colgate for supporting Soul Sisters this season

11.11.2025

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45 min.
09.08.2025

The Good Glow - Jennifer Wrynne

The Good Glow Christmas Show Today, I speak to award winning Irish Hat Designer Jennifer Wrynne, who just 10 weeks after welcoming her fourth child, found a lump in her breast. She opens up about the incredibly difficult moments over the past few weeks, in particular the two-hour drive home with her newborn in the back seat, after hearing the word cancer for the first time. With her mind swirling with fear, disbelief, and determination, she couldn't believe what she was facing. It’s a story of vulnerability and resilience, of how life can change in an instant and how love, family, and an unshakable will to fight can carry you through. Breast Cancer Ireland Listen to The Good Glow with Pippa O'Connor Thank you Dove.

09.08.2025

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43 min.
18.11.2025

Soul Sisters - Airports, Auras & Rage Cleaning

Come to Georgie's Christmas Show In this episode, Georgie and Claire dive into winter moods, tiny joys and why the way we react can change everything. Georgie shares how Jamie struggles with the darker months, Claire talks an explosive moment at Kerry airport and why she now sees delays as little energetic signposts. Thank you Colgate for supporting Soul Sisters this season.

18.11.2025

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40 min.
15. JAN.

'I Have Big Emotions, I Don't Want To Change, But I'm Losing People'

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.' In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love. Thank you to HIA.ie for the support this season.

15. jan.

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37 min.
11. JAN.

'Part of me wants peace, but I fear reopening a door that only brings chaos'

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything. Big thanks to The Health Insurance Authority for supporting Better Days this season.

11. jan.

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35 min.
25.11.2025

Soul Sisters - Alone At Christmas So What's Cooking?

Georgie's Christmas Show Claire has decided once and for all.. she's going to be alone for Christmas. But what does this mean for Christmas dinner and what will she do for the day? Georgie and Claire discuss enjoying and appreciating our lives, and what's on the other side of the leap? Thank you Colgate for supporting Soul Sisters this season.

25.11.2025

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33 min.

The Good Glow Productions proudly brings you The Good Glow, The Good Glow Health, Soul Sisters and now, our brand new podcast Better Days. With over 10 million downloads, we make content to inspire you to live fully.

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The Good Glow

Mest populære serier

We’ve lost someone deeply important & the way each of us is grieving couldn't be more different.

'I Must Admit That Sometimes I Find Myself Thinking About My Ex'

'My Parent Is So Controlling, Please Help'

The Good Glow - Olivia Hunt

Soul Sisters - Vogue, Middletons & Time To Hibernate

The Good Glow - Jennifer Wrynne

Soul Sisters - Airports, Auras & Rage Cleaning

'I Have Big Emotions, I Don't Want To Change, But I'm Losing People'

'Part of me wants peace, but I fear reopening a door that only brings chaos'

Soul Sisters - Alone At Christmas So What's Cooking?

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The Good Glow

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