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12. MAR.

I Achieved Everything But Stayed Stuck (Here's Why)

You don’t outgrow trauma. You outgrow the version of you that was built to survive it. In this vulnerable solo episode, Kelly Siegel shares the traumatic story of his eighth birthday—and how decades of fear-based ambition shaped his identity, business success, and emotional ceiling. This episode explores how trauma creates internal protectors, how fear becomes a motivator, and why healing is required to reach the next level of growth. Kelly introduces the TLC Method—Training, Learning, and Counseling/Coaching—as a simple daily framework for expansion rooted in strength instead of survival. Key Takeaways 🟥 Fear can drive success but limits fulfillment 🟥 Radical accountability begins in the mirror 🟥 Healing requires more than talk therapy 🟥 Daily discipline compounds growth 🟥 Expansion requires releasing old identities (00:00) Intro (00:59) The New Version of Me (03:21) The Birthday Nightmare (07:42) The Hero Sister (10:20) Building on Fear (13:25) Deep Healing Methods (16:54) The TLC Method 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

12. mar.

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23 min.
23.09.2025

The Secret Formula to Getting Shredded Over 40

From being labeled the “slow kid” to becoming a world pro strongman champion, IFBB pro bodybuilder, and pro wrestler in Japan and North Korea, Jon Andersen has lived a life built on grit, discipline, and doing what others won’t. In this powerhouse conversation, Jon and Kelly Siegel go deep into mental toughness, daily discipline, reprogramming limiting beliefs, and why doing hard things every day is the only way to build the life you want. Jon also breaks down his Deep Water Method, the nutrition rules that keep his clients ripped without starving, and how to rewire your mindset through simple but powerful daily exercises. If you’re looking for real strategies to get mentally tough, physically unstoppable, and spiritually grounded, this episode is your blueprint. What You’ll Learn in This Episode: 💡 Why mental toughness is a muscle you must train daily. 💡 The Deep Water Method: why having no Plan B is the secret to success. 💡 How to reprogram your brain with the P3 morning exercise. 💡 Why strength after 40 is not only possible,it’s necessary. 💡 How faith, belief, and gratitude fuel lasting transformation. Main Points: 00:00 Introduction 02:50 Overcoming Learning Disabilities 06:06 Breaking Through Self-Limiting Beliefs 10:50 Deep Water Method 15:30 How Men Fail in Self-Transformation 17:12 Surrendering & Letting Go 20:24 Mental Exercise In The Morning 25:45 How To Be Mentally Tough 28:38 Wrestling In Japan & Korea 35:42 Maintaining Energy During Weight Loss 39:30 Debunking Diet Myths and Metabolic Optimization 42:10 Building Muscle & Shredding Fat 46:18 Building Strength Over 40 50:17 The Power of Faith & Belief 52:28 What Harder Than Life Means To Jon 💬 What part of Jon’s story inspired you most? His Deep Water Method, his discipline, or his nutrition philosophy? Let us know in the comments 👇 🔔 Subscribe for weekly episodes with world-class guests who help you live and lead Harder Than Life. Connect With Me: Instagram: https://www.instagram.com/kelly.siegel.71/ LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3/ TikTok: https://www.tiktok.com/@kellysiegel71 Connect with Jon: Instagram: https://www.instagram.com/thejonandersen/ Website: https://www.jon-andersen.com/ Subscribe To The Podcast Here: Apple: https://podcasts.apple.com/us/podcast/harder-than-life/id1725989697 Spotify: https://open.spotify.com/show/29NOnhItmCLkZ9sLswABKS?si=d81915ddabc0420a YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg Learn more about your ad choices. Visit megaphone.fm/adchoices

23.09.2025

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58 min.
07.11.2023

52: F.E.A.R. - Face Everything and Rise w/ Rob Mallan

When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.Welcome back! This week, Kelly is joined by the relentlessly quotable Rob Mallan, author, speaker, and host of the Talk That Transforms Podcast, to talk about taking action. While it’s important to sit in your shit and feel your feelings, you also need to fight your way out. In this podcast, Rob and Kelly share some of the tools they use for dealing with life’s challenges: Attack fear through action: feel your feelings, then use your faith to get over them. Silence is the sound of defeat. Do not go quietly. While incarcerated, Rob realized he felt more free behind bars than he had before going to prison. He shares his revelations about the prisons we create for ourselves. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: www.robmallan.com Facebook: WWW.FACEBOOK.COM/ROBMALLAN Instagram: https://www.instagram.com/robjmallan/ LinkedIn: linkedin.com/in/rob-mallan-48634a199 YouTube: https://www.youtube.com/@RobMallanTV Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71 Learn more about your ad choices. Visit megaphone.fm/adchoices

07.11.2023

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50 min.
22.08.2023

35: The Lotsaholic w/ Adam Jablin

Adam was once described as a “lotsaholic.” Everything in his life - from his best habits to his worst decisions - is cranked up to 11. For the longest time, Adam thought of his struggles as a fight against himself. It wasn’t until he learned to surrender that be became Harder Than Life.This week features a team-up worthy of its own crossover comic. Adam, a best-selling author, Inspirational Keynote Speaker, Transformational Life Coach and Spiritual and Recovery Mentor joins Kelly to talk about overcoming addiction. We share the unfiltered, unsparing details of what it looks like to turn your life around. Important takeaways include: No superhero works alone. Who is on your Justice League? Do you have a team keeping you accountable? If you do not, it’s time to assemble them. Sit in your shit. If you have been running from the issues that matter in your life, you need to stop and face them. You will never be Harder Than Life until you can own up to your mistakes and understand why you made them. There is a hero in all of us. What do you need to set yours free? Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://adamjablin.com/ Hero League Membership: https://members.adamjablin.com/heroleaguemembership Book a Free Hero Call: https://calendly.com/adamjablin/freeherocall Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71 Learn more about your ad choices. Visit megaphone.fm/adchoices

22.08.2023

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1 t. 5 min.
06.05.2025

151: Wake Up, Tell the Truth & Reclaim Your Power with Garrett J. White

What if the life you’re building isn’t actually yours but one shaped by lies, fear, and silent suffering? Garrett J. White, high-performance coach, entrepreneur, and founder of the Wake Up Warrior movement joins Harder Than Life for an unfiltered, soul-punching conversation about truth, transformation, and what it really means to become a high-value man. After losing everything in 2008, Garrett rebuilt his life through raw honesty, spiritual alignment, and the power of purpose over performance. The world doesn’t need more men pretending to have it all together—it needs men who are finally telling the truth. In this episode, we cover: 🔥 Why most men are spiritually, emotionally, and sexually bankrupt 🔥 How to stop abandoning yourself to serve everyone else 🔥 The power of “taking a knee” and owning your truth 🔥 The brutal difference between “believing in God” and knowing God 🔥 Why the “Man in the Arena” movement is a full-scale masculine awakening This is more than a podcast—it’s a call to arms for men who are done hiding, done blaming, and done living numb. What’s the lie you’ve been telling yourself that ends TODAY? Drop it in the comments—and speak your truth. Subscribe NOW if you’re ready to rise from the ashes, reclaim your power, and start living a life Harder Than Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

06.05.2025

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53 min.
24.10.2023

48: The Miracle Mentality w/ Tim Storey

Tim Storey wants to be a billboard for a better life. After a lifetime of achievement as an author, speaker and coach, and working with celebrities such as Quincy Jones, it's safe to say he makes for a compelling ad. So, this week, Tim joins us to share stories from his long career (Did you know Quincy Jones kicked Tim out of his house?!), talk about growing up as the youngest child in a large family in Compton, and share how he defines Harder Than Life. Nuggets include: Human beings vs human doings - are you living in the moment, or just checking off boxes? Tim talks about remaining present in today's world. Kindness goes a long way - Through all his ups and downs, Tim insists that serving others with humility saw him through tough times. Want to become a better speaker? Tim reveals the unlikely source of inspiration that has transformed him into an in-demand speaker. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://www.timstorey.com/ Instagram: https://www.instagram.com/timstoreyofficial/ Facebook: https://www.facebook.com/TimStoreyOfficial/ YouTube: https://www.youtube.com/timstoreynetwork Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71 Learn more about your ad choices. Visit megaphone.fm/adchoices

24.10.2023

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49 min.
3. MAR.

Your School Isn't Safe—Here's Why | Andrew Pollack

You think it can’t happen in your community—until it does. In this episode of Harder Than Life, Kelly Siegel sits down with Andrew Pollack, father of Meadow Pollack, who was murdered in the Parkland school shooting. Andrew speaks candidly about the permanent devastation of losing a child, the policy failures that led to the tragedy, and why parents can no longer afford to remain passive about school safety. This conversation explores accountability, school security measures that actually work, law enforcement response, modern parenting challenges, and the uncomfortable truth that change begins locally—not politically. Key Takeaways 🟥 Parents must take ownership of school safety 🟥 Accountability failures create catastrophic outcomes 🟥 Security measures like single-point entry and police presence matter 🟥 Modern risks require proactive parenting 🟥 Real change begins at the school board level (00:00) Intro (01:25) Losing a Child (02:22) Meadow's Final Moments (03:57) Anger And Policy Failures (05:22) The Safety Myth for Parents (06:40) Security In Schools (09:14) What to Say to Grieving Parents (10:03) Social Media and Threat Reporting (12:31) Training and Teacher Decisions (14:42) Parents Must Own Safety (16:19) School Choice and Vouchers (19:55) Modern Parenting and Phones (23:03) Raising Resilient Kids (26:10) Back to System Accountability (29:27) Gun Control Limits (30:31) Tracking Gun Tech (32:00) Shooter Background (33:11) Sterilization Debate (34:47) Emergency Response App (37:46) Political Pressure Points (40:06) Local School Boards (44:13) Parent Safety Checklist (47:21) Meadow Legacy Book (48:58) Final Message (51:41) Final Call to Act 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

3. mar.

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54 min.
27.03.2025

140: Why 'Working Harder' Is Wrecking Your Health (And What to Do Instead)

Grinding 24/7 won’t make you successful—it’ll break you. Our culture glorifies hustle, but at what cost? Burnout, broken relationships, and declining health aren’t badges of honor. If you’re running on empty, it’s time for a wake-up call. In this episode of Harder Than Life, Kelly Siegel exposes the REAL price of an unbalanced life—and how to reclaim your time, energy, and success before it’s too late. You’ll learn: 🔥The physical and mental toll of overworking (this might shock you) 🔥 How stress silently destroys your relationships and success 🔥 The hidden signs that your work-life balance is way off 🔥 3 power moves to take back control of your health and happiness 🔥 Why balance isn’t a luxury but it’s the key to long-term success 🚀 CHALLENGE: Identify ONE area of imbalance in your life and set a non-negotiable boundary to protect your health this week. Drop it in the comments below! 📢 Know someone stuck in the grind? Share this episode with them. It might just change their life. 🔔 LIKE, COMMENT, and SUBSCRIBE for more real talk on success, resilience, and balance. #HarderThanLife #KellySiegel #WorkLifeBalance #SuccessMindset #Burnout #Productivity #SelfCare #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

27.03.2025

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14 min.
11.03.2025

135: Decoding Faces - How to Instantly Read People Like a Pro

Can your face reveal the truth about your personality, decision-making style, and even your success in life? Brian Galke, master of facial feature analysis and founder of Subtle Skills, joins Harder Than Life to break down how reading faces can transform your ability to communicate, connect, and close deals. From decoding eyebrow shapes to understanding micro-expressions, Brian shares how facial features give away more than we think. Whether you’re in sales, leadership, or just want to improve your relationships, this episode will give you practical tools to read people like a pro. Key Takeaways: How facial features shape communication and decision-making What your eyebrows, lips, and chin reveal about you The secret to instantly building rapport with anyone How AI and technology are changing the way we analyze faces Why understanding body language makes you a better leader Don’t miss this game-changing conversation! Watch now and start using these skills today. Learn more about your ad choices. Visit megaphone.fm/adchoices

11.03.2025

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1 t. 1 m.
20.06.2023

21: The Mirror Mantra w/ Kimberly Riggins

*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised.Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Kim's Website: https://kimberlyriggins.com/ Kim's Podcast: https://kimberlyriggins.com/lyna-podcast/ YouTube: https://www.youtube.com/@KimberlyRiggins Pintrest: https://www.pinterest.com/KimberlyRiggins/ IG: https://www.instagram.com/kimberlyriggins/ FB: https://www.facebook.com/JoinKimberlyRiggins/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71 Learn more about your ad choices. Visit megaphone.fm/adchoices

20.06.2023

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56 min.

VYVECAST is a fan-first media network built for creators, founders, and purpose-driven storytellers. We amplify influential voices, strengthen communities, and produce content that drives growth in business, health, relationships, and culture. VYVECAST blends cinematic storytelling with practical strategy to help creators grow their influence and deliver meaningful experiences to the audiences they serve. Powered by storytelling. Built for fans.

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VYVECAST

Mest populære serier

I Achieved Everything But Stayed Stuck (Here's Why)

The Secret Formula to Getting Shredded Over 40

52: F.E.A.R. - Face Everything and Rise w/ Rob Mallan

35: The Lotsaholic w/ Adam Jablin

151: Wake Up, Tell the Truth & Reclaim Your Power with Garrett J. White

48: The Miracle Mentality w/ Tim Storey

Your School Isn't Safe—Here's Why | Andrew Pollack

140: Why 'Working Harder' Is Wrecking Your Health (And What to Do Instead)

135: Decoding Faces - How to Instantly Read People Like a Pro

21: The Mirror Mantra w/ Kimberly Riggins

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