178 episodes
A Millennial Mind Shivani Pau
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- Health & Fitness
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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"I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.
Throughout this podcast we discuss:
Introduction and the Dose Effect
Deep Dive into Dopamine and Its Effects
TJ's Personal Journey and Studies in Neuroscience
Early Encounters with Bad Habits
The Science of Addiction
Breaking Free from Addictions
Identifying and Overcoming Triggers
Coping Mechanisms To Deal With Bad Habits
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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You Never Need To Be Stressed Again with Mo Gawdat & Alice Law
Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective
This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.
00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro
Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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Feeling Pressure To Get Married & Stick To Societal Timelines
Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective
0:00 - Introduction and Engagement Reaction
1:20 - Social Pressure and Expectations After Engagement
3:00 - Cultural and Age-Related Pressures
4:45 - Turning 30: Societal Expectations and Personal Reflections
6:30 - Comparison with Peers: Achievements and Life Milestones
8:15 - Social Media Impact and Expectations from Others
10:00 - Addressing Social Media Comments and Pressure
12:00 - Cultural Differences and Expectations
13:45 - Societal Norms and Personal Struggles
15:30 - Dealing with Pressure and Mental Health
17:15 - Personal Reflections on Age and Societal Pressure
19:00 - Balancing Expectations and Personal Happiness
21:00 - The Role of Culture in Personal Decisions
23:00 - Engaging with Cultural Norms and Changing Perspectives
25:00 - Experiences of Pressure Across Different Cultures
27:00 - Misconceptions and Realities of Engagement and Marriage
29:00 - Personal Stories and Cultural Reflections
31:00 - Analyzing Personal Growth and Societal Expectations
33:00 - Closing Thoughts: Embracing Personal Timelines and Choices
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The One Question That Made Me Famous Overnight with Tallia Storm
Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience
Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!
00:00 Introduction and Power of Thoughts
02:30 The Ability to Change at Any Age
05:00Overcoming Negativity Bias
07:30 The Importance of Recovery in Productivity
10:00 Differentiating Visualization and Manifestation
12:30 Welcoming Nicole and Introduction to Neuroscience
15:00 Explaining Neuroplasticity and Its Potential
17:30 Utilizing Neuroplasticity Against Jealousy
20:00 Tackling Negative Self-Talk
22:30 The Science and Impact of Affirmations
25:00 Building Confidence and Overcoming Shyness
27:30 The Significance of Posture on Confidence
30:00 Neuroscience vs. Psychology: Enhancing Brain Function
32:30 Sleep, Hydration, and Brain Health
35:00 Breaking Bad Habits with Positive Actions
37:30 The Power and Practice of Self-Trust
40:00 Reflecting on Personal Journey and Growth
PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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How To Manifest ANYTHING You Want with Nicky Lazou
Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective
This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:
- How she started her own business in her teens
- Making business mistakes and how to avoid them
- Her journey into self acceptance
- Learning about the law of attraction
- How you can manifest success and money
- Being a single mother
And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices