Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
Dr. Amishi Jha: Keeping Your Focus and Experiencing Life Moment by Moment
Struggling to keep your focus and be present in the here and now? You're not alone!
In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind to function better. We also discuss neural plasticity, how to orient ourselves through pain and difficult emotions, why positivity hurts in certain high-stress situations, and how practicing mindfulness is the key to a fulfilled existence.
East Forest & Jon Hopkins: The Impact of Music on the Human Experience
In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. Both now specialize in music for psychedelic therapy and are working together on creating a transformative album. These two humans together are an amazing combination and I thoroughly enjoyed our conversation on how music is a part of human nature, the ultimate human experience, and how it can take our psychedelic explorations to the next level.
Dr. Mahmoud Ghannoum:The Gut Microbiome and Its Connection To Our Health
Is there a connection between your gut and your overall health?
In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to discuss all things gut microbiome and its effect on our physical and mental health. As one of the world’s leading fungal community scientists, Dr. Ghannoum enlightens listeners with a wealth of knowledge and research on this very important topic.
Dr. Zach Bush: Healing the Body, Mind, and Spirit
In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in. Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in order to live an optimal and abundant way of life. This is an episode you don’t want to miss!
Dr. Amy Killen: Anti-aging, Sexual Longevity, and Sexual Optimization
Why are sexual pleasure and aging both forbidden topics of discussion? Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life?
In this week’s episode of Align Podcast, Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization.
Luke Storey: EMF Exposure & How It’s Altering Your Health
In this episode of the Align Podcast, Luke Storey and I discuss one of the discoveries he made over the past two decades: the harmful effects of EMFs on our health and wellness. We are going to dive deep into EMFs, educating you on what they are, where we are being exposed to EMFs in our day-to-day lives AND what you can do to reduce your exposure.
Luke Storey is a writer, meditation and metaphysics teacher, and lifestyle design expert.
A great podcast ⭐️
Aaron is always diving deep into various subjects with his interesting guests. He creates a nice atmosphere and gives the listener a good laugh and updated knowledge.