271 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    The Parallels Between Dog and Human Psychology with Celebrity Dog Behaviorist Tamar Geller

    The Parallels Between Dog and Human Psychology with Celebrity Dog Behaviorist Tamar Geller

    Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wisdom and knowledge she has cultivated through dog training and shares how it can be applied to the lives of humans. We discuss a range of topics, including how our ability to accept and embrace pain increases the quality of our lives, how we are forced out of living our truth in today’s society, and the importance of connecting and aligning with our feelings. 

    • 1 hr 3 min
    The Power of Hanging and Decompressing Your Spine

    The Power of Hanging and Decompressing Your Spine

    In this episode, I dive into the anatomy of your spine and how hanging helps to successfully bring it back into alignment, and what happens when you don’t. I also dive into the science-backed benefits of hanging. I explain not only how hanging improves your physical health, but how it also has a dramatic effect on your physiological health by bringing you a greater sense of confidence. Plus, I provide you with pointers on how to successfully incorporate hanging into your lifestyle. 

    • 14 min
    Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

    Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

    In this episode of the Align podcast, I chat with Aubrey Marcus on all the shame and stigma that surrounds sex. Why do we feel shame? Why do we think we are doing something wrong? Why do we allow it to change the way we feel about ourselves? Aubrey shares his personal experiences with sex, as well as lessons he has learned and the wisdom he has cultivated through these experiences. Aubrey’s insight helps us break through our own sexual barriers, allowing us to enhance our personal experience. 

    • 54 min
    3 Meditation Mistakes You're Probably Making

    3 Meditation Mistakes You're Probably Making

    Countless people come to me saying “meditating is impossible.” I understand that it is a difficult practice, but I believe people make it much more difficult than it actually needs to be. In the episode of the Align podcast, I breakdown three common mistakes you’re probably making when meditating that are preventing you from growing your practice. I truly believe when these mistakes are addressed, meditation will not only become more tolerable, it will actually become extremely enjoyable. 

    • 14 min
    The Mindset of an Olympian with Tony Jeffries

    The Mindset of an Olympian with Tony Jeffries

    In this episode, I chat with Olympic boxer Tony Jeffries. Tony is the kindest, most open-hearted human, and know you’re going to enjoy our authentic conversation on what it’s like to have an Olympic mindset. Tony gets vulnerable, sharing the mental struggles he faced, the mental shifts he needed to make, and the affect his mentality has on his life now. Tony believes mental preparation needs to come before all else, and claims the game completely changed once he made it his number one priority.

    • 1 hr 8 min
    Reducing and Managing Stress Holistically

    Reducing and Managing Stress Holistically

    Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I prioritize that have helped lessen the impact stress has on me. When practiced, it gives me the opportunity to release built-up stress, and prevent more from building up within me. In this episode, I share my best tips for managing and reducing stress in your life.

    • 16 min

Customer Reviews

#anmeldelse ,

A great podcast ⭐️

Aaron is always diving deep into various subjects with his interesting guests. He creates a nice atmosphere and gives the listener a good laugh and updated knowledge.

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