Anabolic Bodybuilding

Big Paul
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  • Fitness

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. 22 hr ago

    How To Keep LOSING Fat, How To Get BIG In A Rebound, Structure A 1st & 2nd CYCLE, Eat & Not Get Fat

    In this Anabolic Q&A, Big Paul answers your bodybuilding questions on building muscle, getting lean, managing rebound phases, and making smarter decisions around performance enhancement. We break down what really happens after a hard cut when bodyweight jumps 15–20+ pounds, why that weight isn’t necessarily all body fat or new contractile muscle, and how glycogen, minerals, intracellular fluid, and improved training performance can contribute to a bigger, fuller physique. We also cover how to transition from a rebound into an offseason mass phase, when a lean bulk actually makes sense, how to minimize unnecessary fat gain while increasing food, and why your metabolism can become a moving target as calories and carbohydrates rise. For fat loss, Paul explains why doing too much too soon can backfire, how to preserve as much lean body mass as possible during a cut, the importance of protein, essential fats, cardio and a controlled calorie deficit, plus his perspective on GLP-1s and other fat-loss tools in bodybuilding. Other topics include: • Rebound vs. offseason bodybuilding phases • How long a productive mass-gaining phase may last • Glycogen supercompensation and rapid post-cut weight gain • Lean bulking without excessive body fat • When you may be too high in body fat to start gaining • Breaking through a fat-loss plateau • Reverse dieting and increasing carbohydrates after a long cut • Maintaining muscle while losing body fat • GLP-1s and bodybuilding physique outcomes • Peak week electrolyte balance, sodium, hydration and carb loading • Why extreme water and electrolyte manipulation can ruin your look • Body-fat ranges for rebounds and growth phases • Competing in bodybuilding after age 50 • Why first-time competitors can benefit from a knowledgeable coach • TRT, anabolic steroids and performance-enhancement risk reduction • Bloodwork, estradiol management and the lowest-effective-dose mindset • Recovery considerations after injury or surgery 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:32 - I’m Getting Censored – Make Sure To Follow Me On X! 03:35 - Best Length Of A Rebound, Cruise & Offseason  07:35 - Can You Still Be Lean After Gaining 20 lbs During A Rebound? 11:15 - Thoughts On Counting Calories For A Lean Bulk + Best Offseason Meals 15:36 - How To Lose Fat While Preserving Muscle 21:22 - What To Do After Fat Loss Stalled 25:59 - How Electrolyte Imbalances Worsen Someone's Look On Stage 31:43 - Best Body Fat To Be At Before Starting A Rebound 34:28 - Could A Guy Over 50 Coach Themselves Or Hire A Coach To Compete? 38:01 - How Should Someone Structure Their First Cycle? 41:07 - Thoughts On A Test, Primo, NPP & Anavar Cycle 44:57 - How To Structure A 2nd Cycle For An Average 64-Year-Old 48:37 - Lowest Effective Dose Of Anavar For Tissue Repair 50:57 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  2. 5 days ago

    Lowest TREN Dose to See Effects, Tren & E2 Cycles, Best Steroid to Pair With Test, Deca Only Cycles?

    Big Paul is back with another Anabolic Q&A, covering bodybuilding training, nutrition, contest prep, supplements, GLP-1 use, and performance-enhancement topics with a harm-reduction mindset. In this episode, we dig into what happens when coming off a GLP-1 after extended use, including appetite, gastric emptying, elevated resting heart rate, and why long-term use may not make sense for every bodybuilder. We also break down magnesium glycinate, elemental magnesium, supplement labels, timing, and whether there’s any real benefit to mega-dosing or splitting doses throughout the day. Then we get into several heavily debated PED topics: whether very low-dose Tren can still produce noticeable results, Tren cough and subcutaneous injections, why Deca-only and low-test/high-Deca cycles keep coming back into bodybuilding discussions, options for high aromatizers, Equipoise and Primo considerations, and the unconventional “SHBG protocol” involving estrogen replacement with compounds like Tren or DHB. Training and nutrition get plenty of attention too. Big Paul explains how to choose the best horizontal pulling movements for back thickness by comparing stimulus, fatigue, and injury risk rather than blindly chasing heavy barbell rows. We also cover carb cycling and binge eating on high-carb days, breaking through a fat-loss plateau, cardio during contest prep, getting stage-ready six weeks out, posing, Anadrol use around training, and how to structure calories and carbohydrates when trying to transition from getting lean into a productive rebound and lean gaining phase. Topics discussed include: • GLP-1 discontinuation and bodybuilding • Magnesium glycinate vs elemental magnesium • Low-dose Tren and Tren cough • Subcutaneous vs intramuscular injections • Deca-only and low-test/high-Deca cycles • Testosterone, Primo, EQ, Tren, and aromatization • Anadrol and pre-workout use • Lean gaining, rebounds, and carbohydrate intake 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingQandA #ContestPrep #glp1 00:00 - Intro 01:21 - Best Way To Come Off GLPs 06:18 - How To Dose Magnesium Glycinate & What Is Elemental Magnesium? 08:54 - At What Tren Dose Do You Start Seeing Its Effects? 10:51 - Injecting Tren Ace Subcutaneously Reduces Tren Cough? 12:57 - Thoughts On Deca Only Cycles Regaining Popularity 16:49 - Best PED For Size Other Than Nandrolone 19:41 - How To Prevent Binge Eating While Carb Cycling 21:45 - Thoughts On Tren + Estradiol Cycles 28:10 - Best Exercises For Back Thickness 33:27 - How To Know If You’re Ready To Step On Stage 37:25 - What To Do After Fat Loss Has Stalled 40:17 - Should You Stop Orals During Rest Days? 41:50 - How To Adjust Carb Cycling For Someone With A Fast Metabolism 45:26 - Vest Thing Paul Has Purchased Recently For Less Than $100 47:19 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  3. 25 Aug

    Everything You Know About Thyroid Is WRONG

    Thyroid health is one of the most overlooked topics in bodybuilding, performance enhancement, and hormone optimization—and in this episode, Big Paul sits down with Optimal Nathan for a deep dive into how the thyroid actually works. This is Part 1 of the conversation. Check out Part 2 on Optimal Nathan’s channel for the continuation. https://www.youtube.com/@UCuupll5hz3ry9uQKYAfmZkw  We break down thyroid hormones like T3, T4, TSH, and reverse T3, while exploring why standard thyroid labs may not always tell the full story. Nathan explains thyroid hormone production, conversion, cellular uptake, mitochondrial function, and the role thyroid signaling may play in metabolism, energy, muscle growth, cognition, and overall performance. The conversation also dives into growth hormone and thyroid function, including why GH can affect T4 and T3 levels, the importance of thyroid hormone conversion, and why simply trying to “fix” an abnormal lab value may miss the bigger picture. Other topics discussed include: • T3 vs. T4 and thyroid hormone conversion • Growth hormone, IGF-1, and thyroid function • D1, D2, and D3 deiodinase enzymes • Why thyroid activity can differ between tissues • TSH, free T3, free T4, and reverse T3 • Genetics and thyroid hormone conversion • Thyroid function during bodybuilding prep and dieting • Carbohydrates and thyroid metabolism • Iodine, selenium, zinc, iron, copper, and thyroid health • Hashimoto’s, Graves’ disease, and autoimmune thyroid issues • Mitochondrial function and cellular energy production • Common mistakes with thyroid supplementation • Why symptoms and bloodwork need to be evaluated together If you’re interested in bodybuilding, hormone optimization, biohacking, thyroid health, growth hormone, metabolism, or performance enhancement, this conversation is packed with information that may change the way you think about thyroid function. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Thyroid #ThyroidHealth #T3 #T4 #HormoneOptimization #Bodybuilding #GrowthHormone #IGF1 #Metabolism #Biohacking #PerformanceEnhancement #Hashimotos #Hypothyroidism WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  4. 24 Aug

    I'm BANNED From Facebook, My Current Cycle, EQ Vs. Primo, Year-Long Cycles? Thoughts On NPP

    Big Paul is back for a packed bodybuilding Q&A covering PEDs, contest prep, fat loss, training, nutrition, health markers, and what’s been happening behind the scenes — including his permanent Facebook ban. In this episode, Paul discusses the differences between dieting for men and women, how to transition out of a major fat-loss phase, aggressive cutting, fasted training, counting trace macros, offseason activity levels, and the cravings that can hit after getting extremely lean. The conversation also dives deep into enhanced bodybuilding topics, including testosterone esters, nandrolone/NPP, Masteron, EQ vs. Primo, HGH, IGF-1 LR3, DHT Enanthate, aromatization, estrogen-related symptoms, bloodwork, and why PED use, nutrition, training, recovery, and cardiovascular health can’t be viewed in isolation. Paul also breaks down his current training approach and physique, high-volume vs. high-intensity training for muscle growth, rep tempo, his recent weight loss, and why managing blood pressure and heart health matters for enhanced athletes. Plus, hear the story behind Paul’s Facebook/IP ban, what can get bodybuilding creators removed from social media, his thoughts on the Texas Pro 212 prize money, and plenty more from this live Q&A. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:18 - I’ve Been Permanently Banned On Facebook 0:08:08 - Differences In Diets Between Men & Women 0:10:09 - Do You Need To Refrigerate HGH? + Increase Androgens Vs. Adding GH To A Cycle 0:10:53 - How To Come Out Of A Diet After Losing 70 Pounds Of Fat 0:13:53 - Thoughts On A Viewers Cycle 0:15:06 - Thoughts On Not Getting Sides From Tren 0:16:24 - What Are Some High E2 Symptoms? 0:17:20 - PEDs, Diet & Training Are Interrelated 0:18:13 - Thoughts On Backloading 0:19:10 - How Does Big Paul Train? 0:20:42 - NPP Can Raise The Rates Of Aromatization 0:22:14 - Big Paul & Dave Sponsored The Texas Pro 212 Prize Money! 0:23:29 - Do You Need To Use NAC Daily? 0:24:34 - Should You Count Trace Macros From Foods? 0:27:48 - Paul’s Current Cycle 0:29:03 - How Much Weight Did Paul Lose Recently? 0:30:12 - Can You Stay On Cycle If Bloodwork Is Good? 0:31:01 - Thoughts On Using Nandrolone 0:31:50 - Checking On Clients 0:32:39 - Things That Can Get You Banned On Social Media 0:34:52 - Masteron Doesn’t Suppress E2 Conversion 0:35:20 - Thoughts On Doing Aggressive Cuts 0:36:50 - Thoughts On Fasted Training Sessions? 0:38:49 - You Have Better Skin Post-Show 0:41:31 - Paul Got Banned For Explaining How To Prevent LVH 0:42:05 - Importance To Control Heart Health 0:43:35 - Does Rep Time Matter? 0:44:58 - How To Lower High BP From Tren 0:45:30 - Test P Vs. Test E + Paul’s Current Physique 0:48:47 - Paul Got IP Banned From Facebook 0:50:13 - Paul Craves Different Foods After Cuts +  0:51:13 - EQ Vs. Primo As A 2nd Compound 0:52:50 - Big Paul If Experimenting With DHT Enanthate 0:53:21 - Thoughts On Jayden Daniels 0:54:22 - Thoughts On IGF-1 LR3 0:55:32 - High Volume Vs. High Intensity For Muscle Gain 0:57:54 - Why People Use Test Prop During Prep 0:59:03 - Thoughts On People Overdoing Steps During The Offseason 1:00:47 - Wrapping Up! #Bodybuilding #BodybuildingPodcast #PEDs #MuscleGrowth #ContestPrep #FatLoss #BodybuildingNutrition #BodybuildingTraining #EnhancedBodybuilding #Fitness WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

  5. 20 Aug

    How I Increase Doses During A Bulk, Best Long-Term HGH Dose? Explaining Bodybuilding Genetics

    How do you know if you actually have good bodybuilding genetics—and how much do genetics really matter compared with training, nutrition, structure, recovery, and consistency? In this Anabolic Q&A, I’m answering your bodybuilding questions on muscle growth, fat loss, training, nutrition, health, and responsible performance enhancement. We get into everything from evaluating bodybuilding genetics and choosing home gym equipment to GLP-1 use, HGH, estrogen management, body-fat testing, bodybuilding research, and bringing up stubborn muscle groups. We also discuss some of the realities that don’t always get enough attention: why PED response is only one part of bodybuilding genetics, how appetite and binge eating can derail a contest prep, why bodybuilding studies need to be interpreted carefully, and how physical health, hormones, training, and mental health can overlap. Topics covered include: • How to tell if your bodybuilding genetics are great, average, or below average • Muscle structure, recovery, PED response, health genetics, and work capacity • Managing estrogen when adding Primo to testosterone • Primo and Masteron availability and concerns about underdosed gear • The best machines to prioritize when building a home gym • Whether GLP-1 drugs make sense when diet and training are already dialed in • Binge eating, high-carb/high-fat days, and contest-prep adherence • Where to find bodybuilding, training, and nutrition research • How to evaluate study quality instead of relying only on abstracts • Mental health, hormones, resistance training, and bodybuilding culture • HGH, sleep quality, recovery, and long-term considerations • How enhanced bodybuilders think about progressing a mass-gaining phase • DEXA scans vs. bioelectrical impedance for body-fat testing • Middle and lower trap development, rowing, and scapular movement 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #MuscleGrowth #BodybuildingTips 00:00 - Intro 01:29 - There Are Spots Available For Coaching & VIP Coaching! 02:36 - How Do You Know If You Have Good Bodybuilding Genetics? 10:00 - Primo Concentrations At 100mg/1mL Vs. 200mg/1mL 12:14 - How To Switch Anastrozole For Primo 14:30 - Could The Mast & Primo Shortages Be Ending? 16:07 - Best 4 Machines To Have In A Home Gym 19:41 - Can A GLP-1 Still Be Useful While Having A Structured Diet & Training? 23:25 - What To Do If You Go Off The Rails With The Diet 27:36 - Where Can You Find Reliable Studies Regarding Bodybuilding & PEDs? 36:12 - Does The Mental Health Field & Bodybuilding Overlap? 42:06 - Is 6 IU HGH Sustainable For A 52-Year-Old? 45:48 - How To Raise Doses During A 20 Week Bulk 50:13 - Most Memorable Part Of The Texas Pro 52:40 - What’s The Most Accurate Way To Measure Body Fat? 55:38 - Best Exercises To Train Middle & Lower Traps 59:28 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  6. 19 Aug

    Trenbolone Is WAY More Powerful Than We Thought w/Molecular

    Trenbolone may be one of the most powerful—and most misunderstood—anabolic steroids ever used in bodybuilding. Follow Molecular: YouTube channel: https://www.youtube.com/@Molecular-y8f Instagram: https://www.instagram.com/_molecular/ Watch Molecular's Trenbolone Deep-Dive here: https://youtu.be/flSSmoanWpk?si=i5V2xMKv0_ZLjm9s   In this deep-dive conversation with Molecular, we break down what makes Tren so unique, why bodybuilders continue to use it despite its notorious side-effect profile, and what the available research actually tells us about nitrogen retention, body composition, neurological effects, sleep, estrogen and progesterone signaling, kidney health, cardiovascular stress, and more. We also discuss the surprisingly low doses examined in early human research, how Tren compares with compounds like Anavar, nandrolone, testosterone, Masteron, and EQ, and why dramatic changes in appearance don’t necessarily mean dramatically greater muscle growth. Topics covered include: • Why Tren’s nitrogen-retention data stands out from other anabolic steroids • Low-dose Tren and whether there may be benefits at doses far below typical bodybuilding protocols • Why Tren can create such dramatic changes in body composition and “hardness” • Anxiety, increased heart rate, blood pressure, insomnia, and other common side effects • Why sleep can become especially problematic during contest prep and calorie restriction • Trenbolone, neurotoxicity, cognitive health, and long-term exposure • Progesterone receptor activity, gyno, lactation, and why prolactin may be misunderstood • Estrogen signaling and why Tren can make hormone management complicated • Kidney markers, cystatin C, liver enzymes, cholesterol, and cardiovascular remodeling • Why adding more drugs to manage side effects can create even more problems • Whether Tren actually belongs in an offseason bodybuilding program • Why advanced competitors may view Tren very differently from newer enhanced lifters Tren has an enormous reputation for a reason—but the same pharmacology that makes it effective can also make it extremely difficult to tolerate. If you want a deeper understanding of trenbolone beyond gym folklore and bro science, this conversation goes into the mechanisms, research, real-world bodybuilding experience, and risk-versus-reward discussion in detail. Subscribe for more evidence-based conversations on bodybuilding pharmacology, PEDs, contest prep, health, performance, and harm reduction. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Trenbolone #Bodybuilding #AnabolicSteroids #PEDs #BodybuildingScience #Steroids #ContestPrep #MuscleGrowth #Hormones #HarmReduction WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  7. 13 Aug

    How To Raise Steroid Doses During A Cycle, Highest SLU Dose? Do You Lose Muscle During A Cut?

    In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction. We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruise into a growth phase, how taller lifters can build stubborn quads, what really matters when choosing fish oil and omega-3 supplements, and how to structure biceps and hamstring training for better hypertrophy. Paul also shares his current bodybuilding update, why competing is off the table for now, and why staying pain-free, progressing in the gym, and enjoying training have become the priority. Other topics discussed include Anavar vs. Primo, estrogen and prolactin management, MENT, YK-11, GLP-1 medications and resting heart rate, SLU-PP-332, insulin use in bodybuilding, Dianabol, Tren-related side effects, low estrogen symptoms, bodybuilding contest prep, muscle loss while dieting, nutrition for truck drivers, training frequency, exercise selection, recovery, and building muscle while maintaining body composition. If you're interested in evidence-informed bodybuilding, enhanced bodybuilding, PED harm reduction, hypertrophy training, contest prep, nutrition, and becoming a smarter lifter, subscribe and join the Anabolic Bodybuilding community. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingTips #Hypertrophy #MuscleGrowth #PEDs #BodybuildingTraining #BodybuildingNutrition #ContestPrep #HarmReduction 0:00:00 - Intro 0:01:35 - Make Sure You’re Subscribed! + Paul Won’t Be Competing Soon 0:04:00 - Is 200mg Test + 50mg Anavar Daily Considered A Cycle? 0:06:51 - How To Grow Your Legs As A Taller Guy 0:11:54 - How To Manage Methyl Estradiol From MENT 0:16:52 - How To Properly Raise Steroid Doses During A Cycle 0:23:03 - Can SERMs Improve Libido? 0:26:10 - How To Lower Resting Heart Rate 0:29:33 - Is YK-11 Worth Using? 0:33:23 - How High Can Someone Dose SLU? 0:38:00 - Dianabol Vs. Insulin For Muscle Gains 0:41:15 - How Much Fish Oil Do You Really Need? 0:44:42 - Favorite Bicep & Hamstring Exercises 0:50:13 - How To Manage Training 2x A Week Due To Scheduling Issues 0:53:33 - How To Adjust Training When Moving Into A Growth Phase 0:56:27 - Thoughts On Using Insulin Pre & Post-Workout 1:02:33 - Can Tren Cause Estrogen-Related Side Effects Like NPP? 1:05:43 - How To Know If You Have Crashed E2 & How To Recover Quickly 1:09:03 - How Much Muscle Do You Lose When Dieting Down For A Show? 1:14:26 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  8. 12 Aug

    AB Live - Bodybuilding Talk and Q&A

    Join us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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About

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

Information

  • Creator
    Big Paul
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Anabolic Bodybuilding
  • Provider

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