Best Life

Best Life
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  • Self-Improvement
  • Every two weeks

What does it look like to truly love what you do?  Best Life is a podcast about real people, living lives that prove it's possible. Each episode, join host Shay OBrien, as we sit down with someone who has found their thing — whether they chased it since childhood or it found them when they least expected it — and we talk about the journey, the passion, and what it actually feels like to wake up every day doing what you love.  Equal parts inspiring and honest, Best Life is the show for anyone who believes the best chapter might still be ahead.

Episodes

  1. 4 days ago

    Dr Mitra Ray: The Habits That Helped Me Find Life After Loss

    Shay sits down with Dr Mitra Ray, scientist, wellness entrepreneur and a leading voice in wellness and healthy ageing. Mitra's career began in elite scientific research, studying at Cornell University before completing groundbreaking research at Stanford University, where she discovered a protein while working on projects funded by organisations including the National Institutes of Health, the American Cancer Society and Alzheimer's research. But despite a hugely promising career, declining health led her to walk away from academia and dedicate her life to understanding not just disease, but what creates lasting health and vitality. For more than three decades, Mitra has helped hundreds of thousands of people rethink the way they eat, move and care for their bodies. Yet nothing could prepare her for the greatest challenge of her life. In October 2023, her husband Doug was killed in a tragic paragliding accident. Overnight, the life they had built together changed forever. In this deeply personal conversation, Mitra shares how grief reshaped her world, why the healthy habits she'd spent decades building became the foundation of her recovery, and how resilience is something we cultivate long before we ever need it. Together, Shay and Mitra explore: • Why prevention is more powerful than treatment • The daily habits that build resilience before life tests you • How grief changes the brain and body • The surprising science behind cold water therapy and exercise • Why our relationship with ageing matters more than we think • The truth about protein, gut health and plant-rich nutrition • How purpose and mindset shape lifelong health This is a conversation about science, wellness, loss and hope and what it really means to build a life that can withstand life's hardest moments. Show Notes: https://drmitraray.com/supplement-hormone-fasting-protocol-dr-mitra-ray/ IG @drmitraray Facebook - https://www.facebook.com/s.mitra.ray/ LinkedIn - www.linkedin.com/in/drmitraray Must-Haves page: drmitraray.com/offerings Book + more: drmitraray.com | linktr.ee/drmitra Substack (HRT articles + more): eldersevolution.substack.com Full longevity stack inquiries: support@drmitraray.com

  2. 9 Jul

    Sophie Reverdi: The Courage to Begin Again

    Entrepreneur, author and musician, Sophie Reverdi joins Shay O'Brien for an extraordinary conversation about resilience, reinvention and finding the courage to keep following your heart. Sophie's life has been defined not by one career, but by a series of bold new beginnings. From overcoming childhood obesity and leaving home at just fourteen, to building an award-winning restaurant, creating music, writing a book, and developing an internationally recognised weight-loss programme, she has continually reinvented herself by following her curiosity and refusing to be limited by her past. Throughout her journey, Sophie's creativity has been the constant thread. Whether through writing, music, food, health or filmmaking, she has dedicated her life to helping others while remaining true to her values and passions. In this deeply personal conversation, Sophie reflects on the challenges that shaped her, the mentors who believed in her, and why every setback became an opportunity to build something new. She also reflects on rebuilding her life after hardship, caring for her father, and why she chose to pursue work that aligned more closely with her values. In this episode: • Growing up with obesity and a difficult childhood • Leaving home at fourteen and finding inner strength • How creativity became the thread running through her life • Building successful businesses by following curiosity and purpose • Reinventing herself time and time again • Turning personal struggles into a mission to help others • Finding strength through adversity and starting over • Why it's never too late to create a life that feels true to who you are An inspiring conversation about resilience, reinvention and having the courage to keep writing your own story. Show Notes: 9 Avenue B on Spotify - Albums - Access and Brand New https://open.spotify.com/album/7ys2k2YehaCw5832TblW4S Half Zero by Sophie Reverdi https://www.amazon.co.uk/Half-Zero-Smart-program-thousands-ebook/dp/B0872RRXNF/ref=sr_1_1?crid=1WNJEH4JFY8I0&dib=eyJ2IjoiMSJ9.ZVx1E3ZMQKBDE-gvlF3BDtlvcsjGOmc56lVLXZV4-jNRdj-FTqyKtMdzxZk3Ym2SuGWP9CHPMM-kOCumtCUbvQlChE0N0zb6bgeBZTCaUws4CpRlpdY--yoVii5o3AVr.n99SIf1wLpl-LGlqDdE7yRomWbGdAt2aj5aTMd19g5A&dib_tag=se&keywords=Sophie+Reverdi&qid=1783439332&sprefix=sophie+reverdi%2Caps%2C137&sr=8-1 Instagram @sophiereverdi Facebook @sophiereverdi

  3. 25 Jun

    Mike Garry: From Moss Side to Carnegie Hall

    Poet, author and performer Mike Garry joins Shay O'Brien for a powerful conversation about creativity, identity, courage and how his career blossomed from his early love of words and language. Known for acclaimed works including Mancunian Meander and God Is A Manc, Mike has become a distinctive voice in contemporary poetry. His poems celebrate real life; his home-town Manchester, family, love & loss, working-class culture and community. Before becoming a full-time writer and performer, Mike worked as a librarian, where he began reading his own poems to the young people that attended his homework centre. What followed was a leap of faith: leaving the security of a stable career to pursue a creative life built around poetry, performance and storytelling. Since then, Mike has performed around the world, toured with John Cooper Clarke, collaborated with musicians and composers including Philip Glass, Joe Duddell and the Cassia String Quartet, and shared stages with artists such as New Order, Iggy Pop and Patti Smith, including a celebrated performance at Carnegie Hall. He also works extensively in schools and prisons and other community settings, bringing poetry to people who might never otherwise encounter it. In this conversation, Mike reflects on growing up in Manchester, finding confidence through language, the influence of his Irish Catholic upbringing, and why authenticity has always mattered more to him than success. He speaks honestly about taking risks, believing in yourself, and choosing happiness over security. In this episode: • Why words became Mike's superpower • The leap from librarian to full-time poet and performer • The stories and communities that shaped his work • What Manchester taught him about creativity and belonging • Why authenticity matters more than recognition • How following your passion can become a career A thoughtful and inspiring reminder that sometimes the biggest risk is not taking one at all. Show Notes: St Anthony: An Ode to Anthony H Wilson - Mike Garry and Joe Duddell https://www.youtube.com/watch?v=3cYNI8s_vo4 Mike Garry’s Merchandise https://www.mikegarry.co.uk/shop/

  4. 11 Jun

    Allan Heinberg: From Stage to Screen

    Allan Heinberg — showrunner and executive producer of Netflix's The Sandman, screenwriter of the blockbuster Wonder Woman, and the creative voice behind some of television's most beloved series including Sex and the City, Gilmore Girls, The O.C., Grey's Anatomy, and Scandal as well as co-creator and writer of Young Avengers and its sequel Avengers for Marvel Comics — sits down with Shay for a deeply personal conversation about a life shaped by storytelling, reinvention, and hard-won self-knowledge. Few writers have successfully shaped stories across television, film, and comics quite like Allan. But behind an extraordinary career is a human story full of vulnerability, courage, and unexpected turns — from performing on stage in early childhood, to navigating the complex personal challenges that come with a life lived honestly. This is a conversation about creativity, identity, and what it really means to know yourself. In this episode: • A childhood and early life defined by performance and storytelling • Allan’s journey from Broadway actor to building a career in film and television. • How becoming an expert in what you love can create unexpected opportunities. • Writing the Young Avenger comic series and how the introduction of the first gay characters came about. • The realities of pursuing a creative career and supporting yourself along the way • How discipline, focus and consistency shaped his success • What it means to sustain creativity through personal challenge • The role mentors, friendships and collaboration played in Allan’s journey

  5. 28 May

    Julie Gardner: Building a Bigger Life

    Julie Gardner MBE, the legendary television producer behind Doctor Who, Torchwood, and co-founder of Bad Wolf Productions, shares how she went from growing up in a working-class village in South Wales to becoming one of the most influential producers in British television. This is a conversation about ambition, resilience, self-belief, and what it really takes to create a life beyond the limits of where you started. In this episode: Julie’s childhood growing up in South WalesHow books and television became her window into a bigger worldOvercoming shyness and learning to ask for opportunitiesMissing out on Cambridge and finding the determination to keep goingWhy setbacks can become defining momentsThe reality behind the glamour of the television industryHow Doctor Who helped transform television production in WalesWorking with people who inspire youWhat it is like receiving an MBEWhy asking for help and backing yourself mattersThe notion of “being in the room”The importance of storytelling, curiosity, and long-term vision Julie is a great conversationalist and her story highlights that building a life that inspires you requires resilience, self-belief, and the courage to ask for opportunities, amongst many more golden nuggets from her vast experience of working in television.

  6. 14 May

    March Russell: Finding Calm in a Busy World

    March Russell, a breathwork teacher, shares how he went from struggling with anxiety, low self-worth, and feeling disconnected, to building a life centred around helping others feel grounded and at ease. This is a practical and honest conversation about stress, the nervous system, and why so many of us feel constantly “on edge” in modern life and which breathwork tools we can use to support us. In this episode: March’s journey towards breathworkWhy we feel overwhelmed, even when life looks “fine”How your nervous system shapes how you experience the worldThe role of breathwork in reducing stress and anxietySimple ways to feel calmer, more present, and more in controlWhy slowing down might be the most powerful thing you can do A reminder that sometimes the smallest tools can create the biggest shifts. 🎧 Stay until the end for a 10‑minute closing practice with March to interrupt stress loops and reset your mind — leaving you clearer, lighter, and more relaxed. Coming soon: Moonfables — a sleep podcast by March, creating quiet audio stories and practices that help the body feel safe as you drift into deep, restful sleep Learn more HŌM → studiohom.co March Russell → marchrussell.com

  7. 30 Apr

    Jan Ostle: From Feeling Not Good Enough to Building a Life That Matters

    Michelin-star chef Jan Ostle shares the real story behind his success, from growing up feeling “not good enough” and struggling with dyslexia, to finding purpose in the kitchen, overcoming a growing reliance on drugs and alcohol and rebuilding his life from the ground up. This is an honest conversation about pressure, identity, and what it actually takes to create something meaningful, not just professionally, but personally. In this episode: • Jan’s childhood and how that shaped him • Turning self-doubt into drive • The hidden cost of high performance • Addiction, recovery, and starting again • Redefining success on your own terms This isn’t just a story about food or business, it’s about learning to accept who you are, doing the work to change, and redefining what a “best life” actually means.

  8. 30 Apr

    Welcome to Best Life

    What does it look like to truly love what you do? Best Life is a podcast about real people, that are living proof that it's possible. Each episode, join host Shay OBrien, as we sit down with someone who has found their thing — whether they chased it since childhood or it found them when they least expected it — and we talk about the journey, the passion, and what it actually feels like to wake up every day doing what you love. Equal parts inspiring and honest, Best Life is the show for anyone who believes the best chapter might still be ahead. Launching 1st May. Stay tuned by following the show in your podcast app.

  • 8 Episodes

About

What does it look like to truly love what you do?  Best Life is a podcast about real people, living lives that prove it's possible. Each episode, join host Shay OBrien, as we sit down with someone who has found their thing — whether they chased it since childhood or it found them when they least expected it — and we talk about the journey, the passion, and what it actually feels like to wake up every day doing what you love.  Equal parts inspiring and honest, Best Life is the show for anyone who believes the best chapter might still be ahead.

Information

  • Creator
    Best Life
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Best Life
  • Show Website
    Best Life