Beyond the Bump

Sophie Pearce & Jayde Couldwell
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Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.

  1. 2 DAGE SIDEN

    How can I get this brain of mine to breathe? Simplifying for the sake of our nervous system with Jodi Wilson

    The “nervous system” has been mentioned a lot lately and for good reason! Life is busy and our body wasn’t designed to be dealing with this level of stress 24/7. So today, we speak to Jodi Wilson, bestselling author, yoga teacher and postpartum doula, about her latest book, A Brain that Breathes: essential habits for an overwhelming world. We discuss… What even is the nervous system and how can we slow down? How the constant mental load, multitasking and being chronically online all contribute to an overwhelmed nervous system Small daily habits that we can use to help calm ourselves down (the real self-care!) The ‘switch cost effect’ and how it is really impacting mothers Children’s innate ability to be present Our biological need to rest in order for our brain to function productively How ‘the infinite scroll’ and picking up our phones keeps us in fight/flight 5 strategies to use when you’re overwhelmed Links mentioned in this episode: Read Jodi’s book here Find Jodi on Substack here or on Instagram at @practisingimplicity  This episode is proudly sponsored by Tonies. Check out the range, including the new Cuddle Tonies here.  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    1 t. 7 min.

  2. 6 DAGE SIDEN

    Bumpie Group Chat: Is it couple’s therapy or co host therapy? And thanks to the Bumpies for keeping us sane!

    The Bumpie Group Chat is back and Sophie reveals her vulnerability hangover. After being literally inundated with messages from Bumpies who could relate to her worries about school, Sophie shares her current reflections on how life might look like for her family. We also dive into… Is it more acceptable to share you need time away from your kids than to say that you want to be with them as much as possible? Could hybrid learning be the answer to Sophie’s concerns? Sophie and Nick have made the decision to unenrol Pearl from pre-school and the relief is tangible  Jayde shares how her and Harry’s first marriage counselling session went down. To Jayde’s surprise, it was NOT what she expected How do your attachment styles and communication strategies impact your relationship?  There’s nothing like wrapping up the episode by trying a therapy technique on air with each other while sharing a single microphone! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    31 min.

  3. 16. FEB.

    Anyone else struggling with drops offs? Separation anxiety, resilience & more with Orlanda, teacher, psychology dress & mother

    The school year has well and truly started but that doesn’t mean separation anxiety, tough drop offs and big feelings have come to an end. We spoke to Orlanda (@mybrain.books) all about how we can support our children when it comes to starting formal care, whether that be daycare, pre-school or school itself. We chatted to her all about…   What factors influence separation anxiety or difficult drop offs? When might it be our own anxiety or when is it our gut telling us something might need to change? How can a child’s cognitive development or readiness impact these transitions? Building resilience through support and safety and equipping our kids with language around their emotions What strategies can help us with drop offs? Distressed children, school refusal and when separation anxiety might need further support The importance of communicating, finding supportive educators and doing what’s right for your family Orlanda is a mother of two boys, an experienced primary school teacher with a psychology degree and the founder of My Brain Books. She is passionate about nurturing children's mental health, resilience and emotional intelligence. Links mentioned in this episode were:  www.mybrainbooks.com  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    41 min.

  4. 12. FEB.

    Bumpie Group Chat: is Sophie going back to homeschooling and who else is keen on a foot job?

    As always Bumpies, when one of us is up, the other is down! We kick off the latest Bumpie Group Chat episode with… Jayde and Harry have made big changes in the bedroom Sophie unveils her perfect feet and Jayde confesses she loves a foot job Pearl has had another tough week at pre-school and Sophie is reflecting on her readiness The daily grind and back-to-school routines are hitting Sophie’s family hard after a tight-knit year in the caravan - is mainstream school always the right option for everyone? Jayde shares a Rude or Fabulous - would you clean a random school bag and share the lunchbox contents on a Facebook forum? Type A energy or overkill?   This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    31 min.

  5. 9. FEB.

    Will becoming a mum ruin my career? Or will it be a superpower? - with Michelle Battersby

    It’s been a busy 2 or so years for Michelle Battersby (@michellebattersby) who has grown and birthed two boys 17 months apart, all while selling her tech start-up Sunroom and beginning the role of President at global app, Peanut. We dived into her journey to chat more about… Life before children as a woman carving a path in male-dominated boardrooms Her career progression and moving to LA to found her own tech start up Navigating pregnancy in her workplace and reflecting on how motherhood and career would look for Michelle How she reframed the changes she underwent as a mother as a positive instead of worrying she’d “lost” herself Having two kids with a close age gap - the pros and the cons! Michelle explains Peanut - from connecting 6 million mums, tracking pregnancy, parenting advice to scheduling online mother’s group meet ups, it’s an amazing tool for mums This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    52 min.

  6. 5. FEB.

    Bumpie Group Chat: the school year is already catching up on us and so is our age

    The Bumpie Group Chat is back and it’s a bit of a different vibe to earlier in the week. Reality is sinking in and we need to talk about it… Pearl had a tough time starting pre-school and not only is it heart-breaking, it’s making Sophie wonder how she is actually going to get work done Jayde is finally feeling her age and we dive into aging mentally and physically. Greys, fine lines and chin hairs - are we embracing them? Are we chasing beauty standards because we actually want to or is it social pressure!? Sophie asks Jayde to share candidly how she frames her Botox appointments with her daughters Kids can be brutal to each other - how do we help them navigate social challenges and peer pressure?    This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20 Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    38 min.

  7. 2. FEB.

    New year, new us? Couple’s therapy, starting school and a new BTB era incoming 👀

    We are back, Bumpies! New year, new us? After sharing way too many digestive details, looks like we’re still the same. After a 6 week break, we had A LOT to catch up on… How is Sophie adjusting to life back home after her lap of Australia?  Jayde shares how scary navigating sick kids, a snow storm and an international health system was  Goldie and Mia start new school journeys and it’s a rollercoaster of emotions Sophie’s addicted to her phone (but actually, who isn’t!?) Jayde discusses her phone usage rules for her tweens One of the girls is starting couple’s therapy and taking us along for the ride How do you actually socialise without drinking?  Anddddd we’ve got some exciting things in store for BTB and we need YOUR help!  Links mentioned in this episode were:  Getbrick Life360 This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20 Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. Maybe you’re a dad or want some advice for a man in your life. Check out @beyondtheballs.podcast  If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    1 t.

  8. 26. JAN.

    REPLAY: Soph’s PREGNANT, so how’s the first trimester REALLY been? Week by week pregnancy diaries with Sophie and Jayde

    This week we are replaying Sophie's pregnancy diaries through her first trimester with baby number 3! As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Il Tutto!

    1 t. 1 min.
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Om

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.

Oplysninger

  • Skaber
    Sophie Pearce & Jayde Couldwell
  • Aktive år
    2019 - 2026
  • Episoder
    369
  • Vurdering
    Anstødeligt
  • Copyright
    © 2025 Beyond The Bump
  • Websted for serie
    Beyond the Bump

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