Bite Size Brands

Kusha Kalra
  • 0.0 (0)
  • Entrepreneurship

Bite Size Brands is a Branding Podcast hosted by Kusha Kalra - Founder of The Bespoke Designs, focused on helping entrepreneurs build iconic, premium brands. Each episode features short, high-impact conversations and insights around brand strategy, identity, and positioning. For this series, we are spotlighting inspiring mompreneurs, diving into their journeys, challenges, and the strategies behind building a business while balancing motherhood. This is a relaxed, conversational recording so no need to worry about being perfect. Just show up, share your story, and speak naturally.

  1. 3 hr ago

    Why Smart Women Stay Stuck: The Subconscious Patterns Running Your Life

    Melissa Chapman, a pattern breaker using hypnotherapy and NLP, shares insights on subconscious patterns that keep women stuck despite their success. Learn how to reprogram your mind for effortless change and growth.  sound bites   "Your subconscious doesn't know between real and imagined." "Hypnosis is not mind control, you're always in control." "When your subconscious is not on board, change is slow."     Chapters   00:00 Introduction to Melissa Chapman and the episode's focus 01:01 Melissa explains her role as a pattern breaker and her methods 02:21 Why successful women feel stuck: subconscious patterns 03:04 The iceberg analogy: conscious vs subconscious mind 05:23 How early childhood beliefs shape adult behavior 06:22 The subconscious influence on pricing and money beliefs 08:09 The importance of subconscious safety in making change 11:10 Why awareness alone isn't enough for lasting change 14:10 Aligning conscious goals with subconscious beliefs for quick change 15:07 Common subconscious patterns in women: people-pleasing and control 17:30 How subconscious fears prevent women from showing up fully 22:17 The power of guided imagery and visualization in hypnosis 24:09 Demystifying hypnosis: what it is and what it isn't 25:24 Advice for women facing burnout and exhaustion 29:26 One key message for women seeking change 30:07 How to connect with Melissa for a free breakthrough session IG:  https://www.instagram.com/itsmelissachapman/ Book your free Pattern Breakthrough Session here:  https://www.melissarchapman.com/services/pattern-breakthrough-session Website:  https://www.melissarchapman.com/

    Why Smart Women Stay Stuck: The Subconscious Patterns Running Your Life

  2. 17 Jul

    How to Build an AI-Proof Personal Brand in 2026

    In this episode, Dina shares insights on building a resilient, AI-proof personal brand through relationship-driven sales and trust-building strategies. Discover practical tips for coaches to navigate the trust recession, leverage human connection, and master the art of service-based selling.   sound bites   "Human connection is your most valuable asset." "Hire mentors who understand relationship power." "Forget funnels, focus on conversations."     Chapters   00:00 Welcome to Bite Size Brands 01:10 Dina's Journey and Coaching Philosophy 05:22 Understanding the Trust Recession 13:16 The Importance of Relationship-First Selling 19:52 Mastering the Art of Selling Through Service 25:02 The Power Service Hour Explained 34:25 Rapid Fire Round: Myths and Advice    resources   Dina Seeks Freedom on Instagram - https://www.instagram.com/dinaseeksfreedom Substack - Way of the Founder - https://open.substack.com/pub/wayofthefounder Free Guide on Relationship-First Actions - https://wayofthefounder.com/clients-in-10/

    How to Build an AI-Proof Personal Brand in 2026

  3. 10 Jul

    Unlock Your Higher Self for Business Success

    In this episode, Sunayana Clark shares insights on connecting with your higher self, energetics in business, and how these practices can transform your entrepreneurial journey. Discover practical tips to trust your intuition, overcome energetic blocks, and invite abundance into your life. sound bites   "You are loved and infinitely powerful." "What you desire is yours to have." "Be consistent and believe it's yours." Chapters   00:00 Introduction to Higher Self and Business Growth 03:04 Understanding the Higher Self 05:56 The Impact of Higher Self on Business Decisions 09:09 Interconnection of Spirituality and Business 12:08 Energetic Blocks in Business 14:59 The Concept of Abundance and Receiving 18:10 Practical Steps to Connect with Your Higher Self 21:00 Trusting the Universe and Letting Go 24:02 Final Thoughts and Rapid Fire Round Connect with Sunayana Freebies: Higher Self Connection: www.energeticseverydaywithsunayanaclark.co.uk/free-resources Energetics Every Day Your Way - the book -www.energeticseverdaywithsunayanaclark.co.uk/my-book Website: www.energeticseverydaywithsunayanaclark.co.uk Instagram: www.instagram.com/energeticseveryday YouTube: Energetics Everyday With Sunayana Clark - YouTube

    Unlock Your Higher Self for Business Success

  4. 19 Jun

    Mastering Corporate Leasing: Expert Tips from Tanu Mahajan

    In this episode, Tanu Mahajan from Tanishq Real Estate shares insights on corporate leasing, real estate investment, and building trust in property dealings. Discover expert tips on finding the right commercial spaces, avoiding fraud, and balancing entrepreneurship with family life.  sound bites   "Always verify paperwork before investing." "Balance family and business for success." "Trust is the cornerstone of real estate."     Chapters   00:00 Introduction to Bite Size Brands 01:04 Tanu Mahajan's Journey in Real Estate 02:42 Understanding Corporate Leasing 03:57 Navigating Fraud in Real Estate 06:53 Investing in Mohali's Real Estate 08:41 Balancing Entrepreneurship and Motherhood 09:38 The Importance of Trust in Real Estate 10:41 Intro & Outro Video -BSB Connect with Tanu - https://www.instagram.com/tanishq_reality Contact on +916284775758

    Mastering Corporate Leasing: Expert Tips from Tanu Mahajan

  5. 12 Jun

    Why Health Is Not a Luxury: Supreet Kaur's Journey to Wellness

    In this episode, wellness coach Supreet Kaur shares her inspiring journey from autoimmune disease to health advocate, emphasizing that health is a necessity, not a luxury. She discusses the importance of sustainable nutrition, debunks myths about healthy eating costs, and offers practical tips for maintaining a healthy lifestyle amidst busy schedules. sound bites   "Take small steps for a healthier life" "Rice and potatoes are not the enemies" "Start listening to your body"     Chapters   00:00 Introduction to Health as a Necessity 02:35 Supreet's Journey to Wellness 05:09 The Importance of Nutrition in Modern Life 07:37 Nutrition vs. Medicine: Understanding the Difference 11:04 Maintaining a Healthy Lifestyle Amidst Busy Schedules 12:45 Debunking the Myth: Healthy Eating is Expensive 14:22 Quickfire Round: Fun Insights on Health 16:18 Final Thoughts on Listening to Your Body 17:56 Intro & Outro Video -BSB for youtube.mp4 Connect with Supreet - https://www.instagram.com/wellnesscoachsupreet

    Why Health Is Not a Luxury: Supreet Kaur's Journey to Wellness

  6. 29 May

    How High-Responsibility Women Can Find Clarity and Calm

    In this episode, life coach Monika Biswas shares insights on mental exhaustion, especially among high-responsibility women, and offers practical strategies to find clarity and regain inner balance. Discover how to pause, reflect, and reconnect with yourself amidst life's demands.    sound bites   "Feeling disconnect from our own self" "Clarity comes from slowing down, not forcing it" "Create small spaces for reflection and pause"     Chapters   00:00 Welcome to Byte Size Brands 01:06 Introducing Monika Biswas 02:45 Understanding Mental Exhaustion 05:58 The Causes of Mental Exhaustion 09:01 Finding Clarity Amidst Overwhelm 16:20 Exploring Inner Access 17:44 Client Transformations and Takeaways 18:58 A Challenge for Listeners 20:46 Intro & Outro Video -BSB for youtube.mp4    resources   Monika Biswas Website - https://www.monikabiswas.com

    How High-Responsibility Women Can Find Clarity and Calm

  7. 10 May

    Mastering Money and Compliance: Tips from Priyanka Dubey

    In this inspiring interview, Priyanka Dube shares her journey as a mother and entrepreneur, emphasizing the importance of confidence, clarity, and control over money and compliance. She offers practical advice for women balancing motherhood and business, highlighting how to build a legacy and manage financial stress effectively.  Sound Bites   "Confidence and clarity go hand in hand" "Separate personal and business money" "Build a legacy both in business and money"     Chapters   00:00 Celebrating Mompreneurs: Introduction to the Series 01:00 Meet Priyanka Dube: A Journey of Motherhood and Entrepreneurship 05:01 Navigating Money and Compliance: Insights from Priyanka 11:01 Balancing Motherhood and Business: Challenges and Strategies 15:02 Overcoming Self-Doubt: Building Confidence in Business 17:52 Managing Money Decisions: Practical Tips for Mompreneurs 24:01 Creating a Legacy: Values and Lessons for the Next Generation 29:55 Actionable Insights: Gratitude Journals and Compliance Planning Email r.priyanka.dubey@gmail.com Phone number 8388916434 LinkedIn id https://www.linkedin.com/in/priyanka-dubey-2489178a?utm_source=share_via&utm_content=profile&utm_medium=member_android

    Mastering Money and Compliance: Tips from Priyanka Dubey

  8. 9 May

    From Oncologist to Hormonal Health Coach: Dr. Sulba Arya's Inspiring Journey

    In this inspiring interview, Dr. Sulba Arya shares her journey from oncologist to hormonal health coach, balancing motherhood and entrepreneurship. She discusses challenges, leadership lessons from parenting, and her vision for creating a legacy of values.  Sound Bites   "Convince, work, and learn from challenges" "Leadership is about role modeling" "Values are the most important legacy"     Chapters   00:00 Celebrating Motherhood and Entrepreneurship 06:13 Dr. Sulba Arya's Journey as a Mother and Entrepreneur 09:35 Overcoming Challenges in Business 12:16 Leadership Lessons from Motherhood 16:43 Creating a Meaningful Legacy 18:28 Empowering Women Through Health and Wellness 20:14 A Challenge for the Audience FREE GIFT - 7 DAY MEAL PLAN - https://learn.redefinemidlife.com/web/checkout/694e6d1307612ccd59c0586b Join WA Community - https://chat.whatsapp.com/G39LFPLifzX4jvgn2K25WD?mode=gi_t

    From Oncologist to Hormonal Health Coach: Dr. Sulba Arya's Inspiring Journey
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About

Bite Size Brands is a Branding Podcast hosted by Kusha Kalra - Founder of The Bespoke Designs, focused on helping entrepreneurs build iconic, premium brands. Each episode features short, high-impact conversations and insights around brand strategy, identity, and positioning. For this series, we are spotlighting inspiring mompreneurs, diving into their journeys, challenges, and the strategies behind building a business while balancing motherhood. This is a relaxed, conversational recording so no need to worry about being perfect. Just show up, share your story, and speak naturally.

Information

  • Creator
    Kusha Kalra
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Kusha Kalra
  • Show Website
    Bite Size Brands
  • Provider