BiteSized Wisdom

7Hearts Centered Wellness
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Dealing and healing from toxic relationships isn't an easy task. Having been down that tunnel and coming out the other side I share insightful information to help women develop self-worth, gain confidence, and make a plan for sustained healing. Catch a new show on my channel each Friday.

Episodes

  1. 22/06/2023

    Doing Nice Things for You: How To and Still Pay The Bills

    Being a mom doesn’t mean it has to be all work and no play. In this episode I share steps you can take to do nice things for you and the kids to feel good, by stretching your money.

    15 min

  2. 15/06/2023

    Dealing with Stress: 3 Powerful Steps to Help You Tackle Stress

    The stress of managing a household and dealing with a problematic ex can elevate levels past what we think we can manage. Hope is not lost. In this episode I share steps I took during my single-mom journey, steps I use to this day, that make the journey more manageable and less stressful.

    20 min

  3. 09/06/2023

    When Multitasking Becomes To Much: How to Overcome Feeling Overwhelmed

    When tasks become too much it's easy to fall into a hole. In this episode I share 3 simple life changing steps that help you organize, plan and structure your days, so that you can get more rest.

    15 min

  4. 26/05/2023

    The Phases of Attraction: How They Correlate to Abuse and Build Healing

    Difficult people show up for a reason. If you keep going down the wrong road of relationships this episode will explain why, and how you can not only prevent yourself from continuing that pattern, but healing to ensure you attract the right person.

    32 min

  5. 21/04/2023

    Fight Flight or Freeze: How I Escaped a Rapist

    In this episode I talk about how I used my intuition to escape a rapist, and give you tips on how to enhance your intuition so that it can become your personal google search engine and warning system. Because I strongly believe if I hadn’t listened to my intuition or followed the steps, I would have for sure been raped or killed.

    34 min

  6. 14/04/2023

    Why Did He Cheat?

    Dealing with the after effects of a relationship can be so hard, especially when it's been toxic. Often times looking for understanding means blaming yourself. In this episode I talk about what my experiences have taught me about cheating, and provide a sense of understanding from another perspective to help in the healing process. Own slips, but don't blame yourself!

    17 min
  • 6 Episodes

About

Dealing and healing from toxic relationships isn't an easy task. Having been down that tunnel and coming out the other side I share insightful information to help women develop self-worth, gain confidence, and make a plan for sustained healing. Catch a new show on my channel each Friday.

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