Boundless Body Radio

Casey Ruff
  • 5.0 (1)
  • Nutrition
  • Updated twice weekly

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. 1 day ago

    Mapping the Microbiome with Martha Carlin! 1037

    Send us Fan Mail Martha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields. Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment. Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being. Find Martha at- https://biotiquest.com/ Substack- @Martha's Quest Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Mapping the Microbiome with Martha Carlin! 1037

  2. 3 days ago

    Man Flow Yoga with Dean Pohlman! 1036

    Send us Fan Mail Dean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity. As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers. Dean has been featured in Men’s Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age. Traditionally, fitness culture has focused primarily on strength training, muscle building, and endurance. A byproduct of that regimen, particularly as we age, is frequently chronic pain, tight joints, and declining movement leading to injury. A longtime trainer and coach, Dean knows that mobility is missing half of strength training. Rather than allowing his clients to rely on stretching alone or give in to accepting the aches and pains as the years tick by, he teaches men how to develop active mobility, improve joint function, and build the movement capacity necessary to support long-term physical independence. Find Dean at- https://manflowyoga.com/ Podcast- The Better Man Podcast App- MFY Membership YT- @ManFlowYoga Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Man Flow Yoga with Dean Pohlman! 1036

  3. 5 days ago

    Overcoming Eating Disorders on Carnivore with Kelsey Buchalter! 1035

    Send us Fan Mail Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for twenty years to treat anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally helped her was a single instruction from a nutritionist: eat only red meat and eggs for ten days. She is now a health coach at Ovadia Heart Health, and recently sat down with Dr. Philip Ovadia and Jack Heald on the Stay Off My Operating Table Podcast to trace the biological mechanism behind that shift and to challenge a premise that most mental health experts never question- that the mind can be repaired while the body remains inflamed and malnourished. She draws a sharp distinction between disordered eating and dietary intervention, one that has nothing to do with what's on the plate and everything to do with why it's there. Before psychology can do its work, biology has to be stabilized first, and for Kelsey, that meant confronting the idea that her mental illness was never a character flaw but a body in crisis. Kelsey is also a young singer-songwriter, actor, dancer, nutrition advisor, and host of The Human Theatre Podcast. Kelsey’s music creates an intimate, soulful, and soft-pop ambiance and although her original music is her main focus, she does include selecting cover songs in her act. Kelsey is accompanied by her brother, Josh Buchalter who is the lead guitarist for popular 5-piece rock band Rock Steady. Find Kelsey at- IG- @kelseybuchalter Podcast- The Human Theatre Podcast TEDx Talk- Knowing Thy Self Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Overcoming Eating Disorders on Carnivore with Kelsey Buchalter! 1035

  4. 11 Sept

    Reimagining Patient-Centered Healthcare with Keith Bozeman! 1034

    Send us Fan Mail Keith Bozeman didn’t set out to start a healthcare company. He set out to take control of his own health. After decades of building and scaling a successful IT company, Keith became a patient - looking for a more proactive, strategic approach to longevity. In Maryland, he experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and helped him think long-term. But when he moved, that experience disappeared. Instead, he found himself navigating the same fragmented system most people face - brief, insurance-driven visits, disconnected providers, and no clear strategy tying together fitness, nutrition, and labs. That frustration became the insight. Keith realized the problem wasn’t a lack of information - it was a lack of integration and science-backed guidance. So as a patient first, he built what he couldn’t find: a physician-led, multidisciplinary model where experts collaborate around the individual, not in silos. That model became MEDgevity. Find Keith at- https://www.medgevityhealth.com/ IG- @medgevity Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Reimagining Patient-Centered Healthcare with Keith Bozeman! 1034

  5. 9 Sept

    Born To Sprint with the Barefoot Sprinter Graham Tuttle! 1033

    Send us Fan Mail Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world. His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings. Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism, introduces a step-by-step approach to rebuilding athleticism from the ground up. Instead of focusing on exercise for its own sake, Graham teaches how to restore mobility and strength, better understand pain and injury, move with greater confidence, and gradually rediscover their natural athletic abilities. It's an accessible framework for adults who want to remain capable, active, and resilient throughout life, whether they're returning to exercise or simply looking to move and feel better. Find Graham at- IG- @thebarefootsprinter YT- @TheBarefootSprinter https://barefootsprinter.com/ Book- Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Born To Sprint with the Barefoot Sprinter Graham Tuttle! 1033

  6. 7 Sept

    The Fascia Connection with David Lesondak! 1032

    Send us Fan Mail David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is the author of the international bestseller Fascia – What It Is, and Why It Matters, Second Edition. He also hosts the Body Talk with David Lesondak Podcast. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing. With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living is a go-to guide that is engagingly informative and imminently practical. Find David Lesondak at- The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living Amazon- Fascia – What It Is, and Why It Matters, Second Edition https://www.davidlesondak.com/ IG- @davidlesondak Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Fascia Connection with David Lesondak! 1032

  7. 4 Sept

    Optimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031

    Send us Fan Mail Mike Fortunato, MD spent nearly two decades in conventional medicine, ultimately as a board-certified anesthesiologist trusted with life-or-death decisions every single day. But behind the career, his own life was quietly unraveling. His body was breaking down. Chronic pain. Shingles. A severe ulcer. Like many of the patients he now works with, he looked functional on the outside while internally feeling exhausted, disconnected, and unlike himself. After realizing the medical system had failed him as a patient too, he was dismissed despite very real symptoms because his labs came back "normal”. Dr. Mike began restoring his hormones and rebuilding his physical health. But physically improving didn't solve the deeper disconnection he still felt from himself and his life. Today, Dr. Mike works with both men and women at a rare intersection most physicians never speak about openly: the connection between biology, emotional health, identity, and the way people show up in their relationships, work, and everyday lives. Patients come to him when everything else has failed. What follows is rarely just physical improvement. It's people reconnecting with the version of themselves that was always there — just waiting to be found. Find Dr. Mike Fortunato at- https://www.optimizemd.health/ IG- @optimizemd.drmike FB- @Optimizedmd.drmike Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Optimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031

  8. 2 Sept

    Advanced Cardiac Imagining with Dr. James J. Thompson! 1030

    Send us Fan Mail Dr. James J. Thompson is a board-certified cardiovascular radiologist and advanced cardiac imaging specialist with more than 20 years of experience in Cardiac CT Angiography (CCTA) and Cardiac MRI (CMR). He is nationally recognized for expertise in AI-integrated cardiovascular imaging, imaging physics, multimodality diagnostics, radiation optimization, advanced post-processing, and physician education. He has extensive experience collaborating with academic medical centers, national imaging systems, outpatient imaging networks, and emerging cardiovascular AI technologies — developing scalable imaging solutions focused on earlier disease detection, workflow optimization, and improved patient outcomes. Dr. Thompson is known for bridging radiology, cardiology, imaging physics, and artificial intelligence through practical real-world implementation, national physician education, and international faculty leadership. Find Dr. Thompson at- https://preventi.ai/ IG- @preventi.ai Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Advanced Cardiac Imagining with Dr. James J. Thompson! 1030
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    1k
  • Rating
    Clean
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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