Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
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The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. [REPLAY] Love People, Use Things | The Minimalists

    2 DAYS AGO

    [REPLAY] Love People, Use Things | The Minimalists

    If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Today they’ll dive deeper into the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people and how minimalism makes room in our lives to re-evaluate and heal these areas.   Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min
  2. You Might Also Like: Mind If We Talk?

    2 DAYS AGO ·  BONUS

    You Might Also Like: Mind If We Talk?

    Introducing I wish you knew…how hard it is to break the toxic relationship cycle from Mind If We Talk?. Follow the show: Mind If We Talk? Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership.  In this episode, host and licensed mental health counselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends found themselves in toxic relationships, before they each realized what was motivating their choices. Together with Sreela, they discuss how to recognize toxic cycles, break old behaviors, and the importance of learning to love yourself.  Next, Sreela is joined by licensed therapist David Yadush from BetterHelp. Together, they explore the difference between healthy vs. familiar behaviors, taking time to discover your own preferences, and learning to identify red—and green!—flags in relationships. If you've ever felt like you were the problem and just can’t seem to find your person, this episode is for you. If you or someone you love is struggling with drug use, addiction, or abuse, you can find resources at https://www.betterhelp.com/gethelpnow/ Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode)

    4 DAYS AGO

    Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode)

    In this episode, Diane sits down with philosopher, artist, and founder of Sword and Pencil, Josh Nadeau, to talk about his book, Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene Creed. Josh explains how the Nicene Creed - written in 325 and foundational to historic Christian belief - can serve as a stabilizing anchor in a time marked by distraction, burnout, and cultural noise. We discuss how intentional living can take shape through small, daily practices, and how this 40-day journey invites just 5–15 minutes a day of reflection, prayer, and art. Josh shares how ancient rhythms like silence, fasting, and structured prayer can feel freeing rather than restrictive when rooted in relationship with Christ. We also explore how beauty, art, and contemplation can help reorient our attention and deepen our faith, offering a grounded, accessible way to engage spirituality in everyday life. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Previous Episode: "Art is the Signature of Man" | Jake Weidmann (EP53)Josh's Resource:Connect with Josh:Substack: https://substack.com/@everydaysaintsInstagram: https://www.instagram.com/swordandpencil/Book: Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene CreedAbout Josh|Josh Nadeau (nuh-doh) is an artist, writer and creative theologian from the west coast of Canada. Beauty is his apologetic, and his work seeks to translate ancient ideas of embodying the transcendent for a modern time. His art and writing invite Christians to recover the “holy ordinary” and behold the beauty of Jesus in everyday life. He has appeared on numerous podcasts, contributed to magazines and websites, and created art for Jordan Peterson’s History of Western Civilization, The Chosen, Searock, Vuvivo, the Daily Wire, and other churches and organizations. Josh holds an undergraduate degree in physics, a master’s degree in theological studies and—as he quips—a doctorate from the School of Hard Knocks. He is a husband, father, reader, boulderer and explorer of every good and perfect gift Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  4. The Case for Stepping Back: Raising Kids Who Don’t Need You for Everything | Jenna Michael (EP448)

    5 DAYS AGO

    The Case for Stepping Back: Raising Kids Who Don’t Need You for Everything | Jenna Michael (EP448)

    What if raising independent kids actually made life easier - for everyone? Today I’m joined by Jenna Michael, author of Let’s Choose Less and the children’s book We Can Help, for a conversation about simplifying family life by inviting our kids into it. Jenna’s work centers around one powerful idea: children are more capable than we often give them credit for. And when we allow them to participate - really participate - in the rhythms of daily life, we’re not only building their confidence and life skills… we’re also creating a more sustainable, connected home. We talk about why parents tend to step in too quickly (hint: time pressure and perfectionism), how to thoughtfully hand over responsibility, and what it looks like to balance independence with a strong sense of safety and attachment. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: [REPLAY] Love People, Use Things | The MinimalistsPrevious Episode: Let’s Choose Less: Simplifying Life with Young Kids | Jenna Michael (EP389)Jenna Can't Stop Talking About: Homemade CandlesConnect with Jenna:WebsiteInstagramSubstackBook: Let's Choose Less: A Young Family's Guide to Simply LivingBook: We Can HelpAbout Jenna|Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  5. Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)

    5 DAYS AGO

    Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)

    Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability. Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive. Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Minimalist Moms Youtube ChannelDavid's Resource: Hope HealsSissy's Resource: App: Pray As You GoDavid Can't Stop Talking About: Book: Theo of GoldenSissy Can't Stop Talking About: Hootenanny GamesConnect with Sissy & David:Website: https://www.raisingboysandgirls.com/Instagram: @RaisingBoysAndGirls and @SissyGoffBook: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience About Sissy + David|Sissy Goff and David Thomas are parenting experts who have spent over 30 years helping kids and families build confidence and resilience. They serve as Executive Directors of Daystar Counseling Ministries in Nashville and are bestselling authors of over 25 books, including Raising Worry-Free Girls and Raising Emotionally Strong Boys. They also co-host the popular Raising Boys and Girls podcast, with more than 13 million downloads, encouraging parents to feel less alone and more equipped. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  6. Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper)

    5 DAYS AGO

    Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper)

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining what it means to choose yourself. Kerry shares how the concept of “selfishness” emerged during couples therapy, when she realized how much of her life had been shaped by prioritizing others - often at the expense of her own voice and desires. We talk about what it looks like to reconnect with yourself, make choices that feel aligned (even when they’re uncomfortable), and allow every part of who you are to have a place at the table. ------------------------------------------------- Previous Going Deeper Episodes: Buzzing with Purpose: Teaching Kids to Protect Pollinators Building Fount: Business, Family, & the Balance In Between Ironman Battling Brain Cancer Unschooling My Parent is a Hoarder Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Kerry:WebsiteInstagramBook: Selfish: Unlearning, Reclaiming, and Telling the Truth About Kerry|Kerry Docherty is the author of her memoir SELFISH: Unlearning, Reclaiming, and Telling the Truth and her children's book SOMEWHERE, RIGHT NOW (featured on Dolly Parton's Imagination Library). She is the cofounder of the lifestyle clothing company Faherty Brand and is passionate about community building, sustainability, and creativity. She lives with her husband and two children on the New Jersey shore, where she is constantly looking for sea glass. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  7. Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode)

    6 DAYS AGO

    Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode)

    In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just before the pandemic and rebuilt her work in a way that better reflected her values. We talk about her concept of “return on energy,” and why how we spend our energy matters more than how we spend our time. What You’ll Learn...Why success needs to be redefined (especially in motherhood)The concept of “return on energy” and how to apply itWhat it really means to be “all in”How to identify and name your inner critical voiceWhy fear can be a helpful signal - not something to avoidHow to build a career that aligns with your valuesPractical ways to set boundaries without sacrificing growthWhy stillness and self-trust are essential for clarity  Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Carrie:WebsiteInstagramBook: All In: A Working Mom's Unapologetic Quest for a Juicy LifeAbout Carrie|Carrie Fabris is the founder of CareerFrame, a Dallas-based leadership development and executive coaching firm dedicated to transforming leaders, teams, and organizational culture. She partners with high-performance organizations, including Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, to elevate senior leaders, strengthen leadership teams, and cultivate accountable, thriving workplace cultures. With over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives. Carrie is also the author of ALL IN: The Working Mom’s Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise. She holds a degree from UT Austin and resides in Dallas with her husband and two children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  8. Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode)

    17 APR

    Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode)

    In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture of open communication helps children trust their instincts and speak up when something feels off. This episode offers a straightforward framework for helping kids understand boundaries, build confidence, and stay safe. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)Previous Episode: Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410)Article: Doctor's Orders: Your Kids Don't Have to Hug AnyoneConnect with Dr. Carroll:WebsiteInstagramAbout Dr. Bronwen Carroll| Dr. Bronwen Carroll is a pediatric emergency medicine physician at Boston Medical Center and Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine. She is a mother of four and the author of the forthcoming book, We Need To Be Talking About This(anticipated in fall 2027), which provides families with guidance about how to talk to our kids about preventing sexual abuse. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Time4Learning: https://www.time4learning.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

Information

  • Creator
    Diane Boden
  • Years Active
    2016 - 2026
  • Episodes
    653
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Minimalist Moms Podcast | Purposeful Life & Parenting Tips
  • Provider

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