Dishing with Dr. Duer

Stephanie Duer
  • 0.0 (0)
  • MENTAL HEALTH

Pull up a chair at the table—because nothing’s off-limits here. Dishing with Dr. Duer is a podcast where we talk real life and real concerns, loosely grounded in mental health and wellness. Think of it like sitting at grandma’s kitchen table, sorting through everyday challenges: how to set boundaries without guilt, how to handle family drama, or how to balance self-care with busy lives. Through candid conversations with people who are living it, you’ll get practical strategies, relatable stories, and a reminder that you’re not alone.

Episodes

  1. Winning the Long Game: Co-Parenting Healthy Kids

    1 FEB

    Winning the Long Game: Co-Parenting Healthy Kids

    Divorce is painful, complicated, and deeply personal. No two co-parenting stories look the same. In this episode of Dishing with Dr. Duer, we're talking about what it means to play the long game when it comes to co-parenting: prioritizing emotional safety, protecting childhood, and raising kids who feel secure even when family structures change. Drawing from both personal experience and professional work, Dr. Duer and colleague Natali Rhymes discuss what worked, what didn't, and why flexibility, respect, and restraint matter more than being "right". This conversation isn't about perfect co-parenting or fairy-tale outcomes. It is about doing the best you can with what you have and remembering that how you co-parent today shapes your child's relationships for years to come.

    56 min
  2. Presence: The Gift You Give Yourself

    19 JAN

    Presence: The Gift You Give Yourself

    In this episode of "Dishing with Dr. Duer," Dr. Duer engages in a heartfelt conversation with her longtime friend Shannon Black about the importance of being present in our daily lives. They reflect on their personal experiences with distractions, FOMO, and priorities. The discussion delves into the concept of mindfulness, the significance of prioritizing what truly matters, with one main takeaway: Slow down, or you're going to miss it!

    41 min
  3. Flipping the Script: Changing Your Narrative to Change Your Life

    10 JAN

    Flipping the Script: Changing Your Narrative to Change Your Life

    In this episode of Dishing with Dr. Duer, we discuss the transformative power of changing one's narrative to improve emotional well-being and life outcomes. Through personal anecdotes and practical examples, Dr. Duer emphasizes the importance of practicing the pause, challenging negative assumptions, and focusing on positive interpretations of situations. The conversation highlights how our inner monologue shapes our emotions and behaviors, ultimately influencing our interactions and experiences. Listeners are encouraged to take control of their narratives and write their own happy endings.

    20 min

  4. 22/12/2025

    Communicating Through Chaos: Conversations that Raise Good Humans

    In this week’s episode of Dishing with Dr. Duer, Dr. Duer is joined by two people who bring real-life perspective to one of parenting’s hardest challenges: communication. Good friend and fellow mom, Jenni Saucier, and daughter Chloe (17) sit down for an honest, thoughtful conversation about navigating the often chaotic teen years. Together, they explore what actually works when it comes to communicating with kids and teens, and what really doesn’t. They tackle the fine lines parents walk every day: being a friend versus being a parent, setting boundaries without losing connection, and balancing discipline with genuine care. With both a teen’s perspective and a parent’s lived experience at the table, this episode offers insight, reassurance, and a reminder that no one gets it perfect, and that’s okay. If you’re trying to keep the lines of communication open while raising kind, capable, and resilient humans, this episode is for you.

    43 min

  5. 12/12/2025

    New Year, Same You: Redefining Resilience

    Forget “New Year, New Me.” Let’s be honest, you’re still you, and that’s actually fantastic news. In this episode, Dr. Duer dishes out a refreshingly real take on resilience: what it actually looks like in the middle of life’s everyday chaos, and why bouncing back matters more than reinventing yourself every January. We’ll talk about how the pressure to become a brand-new person every new year usually leaves us right back where we started. Instead of spiraling into shame for not transforming overnight, this episode explores how true resilience is about navigating hard things because life is hard, not because you’re doing anything wrong. Join Dr. Duer as she breaks down how to shift from “new year, new me” to “new year, stronger me”, a mindset that honors progress, celebrates imperfection, and reminds you that resilience isn’t always glamorous, but it is powerful.

    40 min
  6. A Million Goodbyes: A Conversation About Grief

    06/12/2025

    A Million Goodbyes: A Conversation About Grief

    Grief doesn't follow rules. It's not a checklist, and there is no finish line. It is a daily experience that shifts and changes as we do. In this episode, Dr. Stephanie Duer and colleague Natali Rhymes explore the many faces of grief from sudden loss to anticipatory grief and even the quiet grief of a life that didn't turn out the way we hoped. She discusses how guilt often masks helplessness and how healing begins when we move from "what if" to "even if". Gentle, raw, and real, this episode is an invitation to breathe, feel, and remember that you are not alone.

    41 min
  7. Financial Peace: The Self-Care You Can't Buy

    17/11/2025

    Financial Peace: The Self-Care You Can't Buy

    In this episode, Dr. Duer sits down with Financial Planner Riley Smith to explore how thoughtful financial planning can serve as a powerful form of self-care. Together, they discuss navigating holiday spending, managing the busiest seasons of life, and finding balance while pursuing long-term financial freedom. Their conversation highlights how reducing financial stress can contribute to greater emotional wellness, leaving listeners with practical strategies to protect both their budgets and their peace.

    42 min
  8. Staying Connected When Life Gets Loud

    03/11/2025

    Staying Connected When Life Gets Loud

    In this episode, my friends and I dive into the art of balancing connection when life gets busy or stressful. We talk about what it means to lean in to relationships even when time and energy feel limited, and how intentional, quality connections can ground us in the middle of chaos. Together, we explore the value of prioritizing the people who matter most, the small ways we can nurture those bonds, and what we start to lose when we let those connections fade. It’s a conversation about presence, purpose, and the power of staying connected, especially when it’s hardest to do so.

    29 min
  9. Setting Boundaries without Guilt

    19/10/2025

    Setting Boundaries without Guilt

    Welcome to the very first episode of Dishing with Dr. Duer! In this candid conversation, Dr. Duer sits down with licensed professional counselor Natali Rhymes, owner of ENvision Counseling, to unpack one of life’s toughest lessons: how to set boundaries without feeling guilty. Together, they explore what boundaries really are, why so many of us, especially Southern women, struggle to set them, and how you can protect your peace without pushing people away. Expect real talk, relatable stories, and practical strategies you can start using today to build healthier relationships and a more balanced life.

    26 min
  • 9 Episodes

About

Pull up a chair at the table—because nothing’s off-limits here. Dishing with Dr. Duer is a podcast where we talk real life and real concerns, loosely grounded in mental health and wellness. Think of it like sitting at grandma’s kitchen table, sorting through everyday challenges: how to set boundaries without guilt, how to handle family drama, or how to balance self-care with busy lives. Through candid conversations with people who are living it, you’ll get practical strategies, relatable stories, and a reminder that you’re not alone.

Information

  • Creator
    Stephanie Duer
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Stephanie Duer 2025
  • Show Website
    Dishing with Dr. Duer
  • Provider