Donut Thursdays

TSF Coaching
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TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

  1. Fitness for Regular People

    15/09/2023

    Fitness for Regular People

    In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    16 min
  2. I Ate and Burned 6,500 Calories!

    07/09/2023

    I Ate and Burned 6,500 Calories!

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    24 min
  3. How to Take the First Step

    24/08/2023

    How to Take the First Step

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    32 min
  4. I Apologize

    22/08/2023

    I Apologize

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    14 min
  5. Is Over-Eating Okay?

    20/08/2023

    Is Over-Eating Okay?

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    18 min
  6. I Signed Up for a Marathon

    17/08/2023

    I Signed Up for a Marathon

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

    16 min
  7. Why You Don't Have to Lose Weight

    10/08/2023

    Why You Don't Have to Lose Weight

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

    24 min
  8. Crossfit: Yay or Nay?

    03/08/2023

    Crossfit: Yay or Nay?

    IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213

    11 min
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About

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

Information

  • Creator
    TSF Coaching
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Donut Thursdays