Drop Bag

Kelly and Megan
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Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

  1. 17. jul.

    Episode 24: How to travel and still get your run in Part 1

    Drop Bag: Sarah reminds us to drink water and maybe use some nasal spray if dealing with dry climate/allergies Kelly tries some new nutrition TWWR: Sarah hits the hills in Austin, TX This week we talk about how to travel and still get your run done! Here's a quick rundown: -Be flexible -Prepare -Take advantage of what you can do even if it's less than usual -Give yourself permission

  2. 22. jun.

    Episode 23: Shop Talk

    Sarah and Kelly catch up in this episode with training and all the racing news! Drop Bag Kelly: bought meal planning from Lille Eats and Tells and is loving it! Sarah: lovin' the New Balance SC Trail V2 We talk Tyler Andrews Mt. Everest summit, Broken Arrow, and more vert. And then I (Kelly) apparently stopped taking notes....Enjoy!

  3. 14. jun.

    Episode 22: States of Trail Racing - Tennessee with Gibson Kelley

    Sarah and I had a great time talking with Gibson Kelley! Gibson's Drop Bag: Salty Britches! which she got to use at Cruel Jewel recently and Nauzene tables for upset stomachs and nausea (smart!) TWWR: Gibson recovers/tapers from Cruel Jewel before heading into War Eagle Trail races States of Trail: Gibson shares 3 races from Tennessee! -Walking Tall -The Barkley Fall Classic -Mamba Trail Inspiration: You either in or your learn. You never fail! Gibson is obviously incredibly motivating and experienced! Luckily, she's willing to share through her coaching platform Bandit Coaching Go check it out!

  4. 21. maj

    Episode 21: States of Trail Racing - New Mexico and Texas; with a little talk on how to train vert

    Drop Bag: Sarah shares the anti-inflammatory properties of Turmeric TTWR: training with poles and new friends States of Trail Racing: Sarah shares 3 great trail races in New Mexico and Kelly shares 3 from Texas We wrap it up with some ideas for working on vert in flat places (like Houston) Now go get you some Salty Britches!

  5. 26. apr.

    Episode 20: Zion 60K New Course Record!

    Drop Bag: Get your caffeine and sodium in one with SaltStick Caps Congrats to Sarah Gage on her New Course Record (1st woman, 3rd overall) at Zion 60k!!!!! We talk slick rock, white dots, trail moglus, and quads. Give a listen for things Sarah did to get her the big WIN!

  6. 11. apr.

    Episode 19: The Lone Star Hiking Trail FKT

    We recorded this too long ago and I can't find my notes. So here you go! We talk shoes, plants, and FKTs...for a while, so get your long run on!

  7. 20. mar.

    Episode 18: Fitness vs Mental Performance (and how to deal with it)

    Join Sarah Gage and Kelly Swanson while we talk in circles about how to approach fitness and metal performance. Drop Bag: Hot dogs!!?? (are they for you?) TWWR: Chill week for Sarah while she recovers from her 1st place finish at Sierra Vistas Trail Run 50K. Kelly's timing is off during her run on a road with no shoulder and cars passing in opposite directions all at the same time...every time! Hope you have a long run planned for all the good tidbits shared in this episode! Our discussion on resetting after a race or when pressure runs a little too high is clutch!

  8. 11. mar.

    Episode 17: Hurt 100 with women's champion Aimee Warnke

    Since running Hurt 100 Aimee has already added layers with a win at Pricky Pear 50K and some great training/pacing/lifing. She's pretty much crushing it...so give a listen to learn from a great! Drop Bag: While Aimee is a Precision Gel kinda gal, she also utilized the old faithful - to potato. And since I'm an Idaho gal, I solute this. TTWR: I finally get to meet Aimee on the course of my Lone Star Hiking Trail FKT attempt! She was so helpful and fun to have pacing and crewing her runner on the course but wound up with a sprained ankle. Boo!! Listen up as Aimee shares about her experience on the Hurt 100 course and how she came out on top as this year's women's champion! She even shares a few songs from her queen playlist (not just a playlist with Queen): Animal - Lucy Spraggan (the river crossing song) Strut - DITA Queen Bee - Rochelle Diamante

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Om

Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

Oplysninger

  • Skaber
    Kelly and Megan
  • Aktive år
    2024 - 2026
  • Episoder
    48
  • Vurdering
    Ikke anstødeligt