100 episodes

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

Emotional Badass Nikki Eisenhauer

    • Mental Health

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

    An Examined Life, Separating Love and Trust

    An Examined Life, Separating Love and Trust

    Nikki discusses Dynamics of Love, Trust, Trauma Bonding, Addiction, hope, healing, childhood abuse, enmeshment, disentanglement, Stockholm syndrome, work ethic and workaholism, comfort vs. complacency, manipulation, security, earning trust, self respect, self trust. Sign up for Boundaries Course 2020 is OPEN.

    • 17 min
    Insecurity can only be healed internally

    Insecurity can only be healed internally

    Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts! 

    • 20 min
    On Dealing with Betrayal, Hyper vigilance, Self Esteem, Self Care

    On Dealing with Betrayal, Hyper vigilance, Self Esteem, Self Care

    How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

    • 15 min
    Managing our Feelings through the Coronavirus Crisis

    Managing our Feelings through the Coronavirus Crisis

    How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak. 

    • 26 min
    Safety & Security meditation for trauma and bullying

    Safety & Security meditation for trauma and bullying

    A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

    • 17 min
    Bullying meets systems theory, group think, tips for healing

    Bullying meets systems theory, group think, tips for healing

    Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

    • 22 min

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