Fat Loss Fundamentals

Phoebe Cartwright
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The go-to podcast for the yo-yo dieter

  1. 13 APR

    #116 - Eat more to lose weight?

    If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight loss and how food volume can finally switch off your hunger. Need more help? Head to fatlossfundamentals.co.uk

    7 min

  2. 8 APR

    #115 - Stopping the "screw it" spiral

    If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything. Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a momentary spike. fatlossfundamentals.co.uk

    13 min

  3. 30 MAR

    #114 - How I stopped binge eating

    For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to. In this episode, I'm sharing the things that had to happen to finally break the cycle. If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorrow would be different only to end up back in the same place, this one's for you. For more support, visit fatlossfundamentals.co.uk

    14 min

  4. 4 MAR

    #113 - Hard times don't need more hard

    In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you. For more help visit fatlossfundamentals.co.uk

    12 min

  5. 2 MAR

    #112 - The reason why people give up on weight loss

    Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip. In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm. 👉 Start here: https://fatlossfundamentals.co.uk

    8 min

  6. 26 FEB

    #111 - Fix this and make weight loss easier

    The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them. For more free resources visit fatlossfundamentals.co.uk

    11 min

  7. 19 FEB

    #110 - Diet horror stories

    In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong. We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money. If you've ever felt burned by the diet industry, this one's for you. For more free resources visit fatlossfundamentals.co.uk

    40 min

  8. 8 FEB

    #109 - 5 "rules" to make weight loss effortless

    Strict diet rules backfire every time. But boundaries are different. In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines that make everything easier. For more help visit fatlossfundamentals.co.uk

    5 min
See All (116)

About

The go-to podcast for the yo-yo dieter

Information

  • Creator
    Phoebe Cartwright
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Phoebe Cartwright
  • Show Website
    Fat Loss Fundamentals

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